What can I do to change the habits of my subconscious? Be specific

How can you quickly change your way of thinking and living habits?

The first step is to find out what you want to change, such as habits that you get frustrated easily, feel frustrated, or go to extremes, etc. Find out here, it is not a matter of taking things for granted in the ordinary surface consciousness, but to go deep behind the thoughts, not to be deceived by the surface phenomenon, for example, someone does not like to talk, as soon as he speaks, he is nervous, on the surface, it seems that this person is introverted and does not like to talk, but the real situation is not like this, because he is in front of his relatives or acquaintances, it may be another performance, he may become enthusiastic and outgoing, love to talk, so, we must find out exactly what we want to change, Under what circumstances would this be the case?

The second step is to find out what you want to change, and find out the corresponding result after the change, or the above example, don't like to talk, introverted, so what do we want to look like after the change? It is to be able to calmly and calmly stand on one's true thoughts and express oneself. This is the desired result of the change, which is often called the goal, and the change without the goal will not work.

The third step is the brain's subconscious pursuit of happiness and avoidance of pain, that is, if a way of thinking or lifestyle makes you feel pain, then the subconscious will automatically escape it, which is what psychology calls phobia.

If a lifestyle or way of thinking makes the brain feel happy and happy, then the brain will be happy to repeat the habit over and over again.

The method of change is the method of the 30 days of potential explosion that I found in the spring, which is to associate the habits you want to change with great suffering, and the habits you want to have with great happiness.

Let me give you an example of how I changed my own habit of laziness, I linked laziness with the despisation of poverty in five years, and the despisam of poverty in ten years, and the more detailed and specific I imagined, the greater the superimposed pain, and in the end, as long as the thought of doing it again tomorrow and taking a break appeared in my mind, the great pain naturally appeared, and inspired me to continue working and studying.

Then, associating the part of wanting to have with great happiness is about the same as associating pain, and the more you add it step by step, the more positive the brain will react to when you take action. The whole step of change, which is about that, is very effective and can change a person's habitual personality in a few days.

There is an old saying that the country is easy to change, but the nature is difficult to change. It is difficult to change the habits of the original family: after all, it is something in the bones, which has penetrated into the blood.

If you realize that this habit is not good and you are determined to get rid of it, you should persevere to the end, strive to improve yourself, learn from the excellent people around you, be an enlightened person, a wise person, insist on all your own power for good, and insist on learning all good things every day. Learn, there's everything you want.

Develop a habit of planning the subconscious, and the level of thinking will be improved and people will be changed.

Mental suggestion can directly change your subconscious.

But the real subconscious is not hidden in the shadows as you think. It's influencing us all the time, and it's a part of us, and it's under our control. It's just that there is only a limit to what we can realize in our own previous industry.

You realize that you are only a part of who you really are. But if you hold on to it, then there is a distinction between conscious consciousness and latent consciousness. In fact, it's all under your control, but some of them are better at dealing with it quickly, and some of them need to think about it repeatedly.

A lot of times, you don't know in your heart what is good for you and what you need.

But you'll remember what others have repeatedly emphasized in your ear, remember what you're sad about, and replay it in your head.

The so-called psychological suggestion and subconscious are your environment, the people around you, and what you instill in yourself.

One of the most important things is that your attention must be on what you really care about.

As long as you have the power to guide yourself, you will be able to achieve balance.