Eyes are very sore during the day and want to sleep, but can t sleep?

During the day, the spirit is relatively vigorous, the eyes are particularly sore, and I want to sleep because I have been looking at the computer or mobile phone for a long time, so I can trim it properly.

If you can't sleep, you might as well go to a distant tree or a tall building to relieve the pressure on your eyes, which can effectively improve eye soreness.

Try to listen to the song, close your eyes and don't think about it, maybe it will work.

1. Insist on doing eye exercises every day.

2. Often blink when reading, too focused when reading, and reduce the blink of an eye, which will cause dry eyes.

3. Take a 10-minute break every 1 hour of study to relieve visual fatigue.

4. Rest more, sleep also has an impact.

5. Maintain a good sitting posture.

6. When you go to bed at night, use your fingers to massage around the eyes to promote blood circulation!

7. Don't use your eyes for too long, take a 10-minute break every three hours.

Let's get tired of your eyes.

Take some eye drops every day and rest with your eyes closed.

There is no big problem, pay attention to the combination of work and rest, avoid continuous operation of the computer and reading and learning for a long time, do not wait until you feel eye fatigue before resting, but should rest for 10-15 minutes every hour or so, or look at the green trees or vista outside the window, or do eye exercises, so that the eyes are fully relaxed. Maintain a good working posture when operating a computer and reading and studying. Maintaining an optimal posture with both eyes at eye level or slightly looking down at the phosphor screen will relax the neck muscles and minimize the area of the eyeballs exposed to air.

Don't read while lying down, or in poorly lit areas, or on moving objects (such as vehicles). It is advisable to use fluorescent lamps for reading books. If you have dry eyes, redness, burning sensation or foreign body sensation, heavy eyelids, blurred vision, or even eye pain or headache, you should immediately stop operating the computer and reading and studying, and rest for a period of time.

Take rest and get enough sleep.

Regular check-ups to detect eye diseases as early as possible**. If there is refractive error such as myopia, farsightedness, astigmatism, etc., it should be corrected by wearing glasses under the guidance of a doctor. When symptoms such as eye swelling and pain and tearing are obvious, eye diseases such as glaucoma and keratoconjunctivitis should be ruled out in time.

Pay attention to balanced nutrition, eat more nut foods, eat more foods rich in calcium, protein, vitamin A, and eat less candy and high-sugar foods. Excessive sugar consumption will cause a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis longer, and contribute to the development of myopia. The food selected should mainly nourish the liver and kidney, with the purpose of enhancing the muscle strength of the extraocular muscles and ciliary muscles and restoring the regulatory function; Strengthens the toughness of the sclera, strengthens its resistance to the outside world, and prevents it from continuing to expand.

Therefore, it is necessary to eat more foods containing more protein, such as: lean meat, fish, eggs, milk; Eat more foods containing calcium and phosphorus, such as: beef bone broth, pork bone broth, beans, rape, cabbage, peanuts, jujubes, milk, eggs, fish, seaweed, walnuts, etc.; Eat more foods containing zinc and chromium, such as soybeans, almonds, seaweed, kelp, lamb, steak, cereals, and liver; Eat more foods that contain a lot of vitamin A, such as:

Animal liver, milk, egg yolk, fresh fruits, red dates, carrots, animal liver, wolfberry vegetables, etc.

This situation often occurs in computer workers, which is caused by excessive use of the eyes at close range and eye fatigue. Photosensitivity is generally an allergic reaction to sunlight. It doesn't match your symptoms.

The following is the knowledge about how computer families can protect their eyesight, I hope it will be helpful to you. With the popularization of computers and the Internet, people are increasingly using the convenience of the Internet for study, work and leisure. Invisibly, the time spent near the eye has increased, which has become one of the main reasons for inducing and deepening myopia.

In fact, as long as we master the method, we can completely avoid these negative effects brought by the computer, and it is not difficult for the computer family to prevent myopia. As long as you do the following, your eyesight can be effectively protected. 1. It is best to face the computer screen away from the window or sideways to avoid screen reflection; 2 The computer screen is lower than the eyes, i.e. the eyes are slightly higher than the computer screen; 3. The computer screen and the eyes are more than 60 cm away, and too close can easily cause eye fatigue and induce myopia; 4. The light in the computer operation room should not be too weak or too strong (a 40-watt fluorescent lamp can be installed in a 12-square-meter room to achieve the required illumination); 5. Look at the computer for about 50 minutes in a row to rest for 10 minutes, you can close your eyes to rest, and at the same time imagine looking at distant objects, or look directly into the distance, so that your eyes are fully rested is the key to prevent myopia, if you can use the method of covering your eyes, it will be more effective to relieve visual fatigue; 6. Blink your eyes more, keep your eyes moist, blink more than 20 times per minute, consciously control them, and get used to them naturally; 7. Place a glass of water next to the computer to increase the surrounding humidity; 8 Don't rely on eye drops for a long time, it's okay to use them occasionally, but after a long time, it will inhibit the eye's own secretion regulation function and cause dry eye syndrome.

Arrhythmia causes cerebral ischemia and hypoxia, blood vessels are blocked, blood thickness is still high, and it will cause cerebellar atrophy, diabetes and other ——— phlegm dampness in the body can not be dissolved, which will inevitably block the meridians and blood vessels, curb the normal operation of yang qi in the human body, and stagnate phlegm and dampness in the body. Only by recuperating the human body can the balance of yin and yang be restored to achieve the goal.

Qi deficiency recovery replenishes vitality and starts with. High pressure is to warm and nourish yang qi, nourish yin and activate blood, dredge the meridians, reduce the lack of yang qi in the human body, eliminate blood stasis, and the obstacles in the process of blood circulation are gone, and blood pressure will naturally come down. You are available:

Wash your feet with safflower and refined salt boiling water, and massage your hands with water from the bottom up when washing. It will get better after a while.

Your mother is in a sub-health state, which cannot be detected by Western medicine. It is advisable to see a Chinese medicine practitioner. Chinese medicine will definitely be able to build a check-up.

I don't dare to draw conclusions based on your description of symptoms alone. If you want to save money for my diagnosis, please describe in detail the color and shape of her nails, and what makes her different from the average person.

Can you drink rose brown sugar to recuperate, is dizziness high blood pressure.

First of all, you need to know what causes your insomnia. In this regard, it is best to see a Chinese medicine practitioner and let the doctor tell you what is wrong. Generally speaking, insomnia is mostly caused by a strong heart or liver fire.

There is a saying in traditional Chinese medicine called "heart and kidney do not communicate", which is caused by excessive heart fire and insufficient kidney water. At this time, the best way is to tonify the kidney and clear the heart fire, "Tianwang Buxin Pill" is a medicine that is not commonly used by the heart and kidney, you can use it with Liuwei Dihuang Pill. If it's just a strong liver fire, the problem is much simpler, just reduce the liver fire.

It is recommended that you drink some herbal tea to clear the liver and brighten the eyes, and at the same time massage the Taichong acupoint (between the big toe and the second toe) before going to bed.

In fact, it is not one-sided to have problems in any aspect of the body, so it is important to have a good lifestyle habit.

Eyestrained, right? Otherwise, how can you have dry eyes? Playing on the computer or watching TV for a long time is easy to get eye strain. Just take plenty of rest.

Hehe, this question seems to have become a common problem.

Basically, my friends around me have such a situation, just like the friend above said.

One of the reasons for this is in front of the computer.

In addition, it is to stay up late.

If these two are put together, the discomfort of the eyes will be exacerbated.

I suggest that you bring a bottle of eye drops with you and take a few drops with you when you overuse your eyes.

You can also do simple eye exercises, massage your eyes, and look out the window every hour in front of the computer.

Allow your eyes to rest for about 10 minutes before continuing to work.

These are very simple movements, and it is not difficult to do, and as long as you stick to it, your eyes will not always be sore.

As for sleep problems, your condition belongs to insomnia, you can drink a glass of milk before going to bed, which has a good effect on sleep.

You can try the above methods, it should be very good, and the help for your situation should be very effective!

There are two types of human sleep, one is light sleep and the other is deep sleep. The two types of sleep in a normal person alternate every night. Light sleep, when the human brain does not get enough rest, is also the time when it is easiest to dream, and can recall dreams after waking up.

Deep sleep is when the human brain is fully rested, and it is not easy to be woken up at this time, and the dream is basically impossible to recall after waking up, as if there is no dream. You may be talking about less deep sleep and more light sleep every night, so it seems to be a good sleep, but the more you sleep, the more you want to sleep. In addition, people who snore severely, especially those with apnea syndrome, are like this, the more they sleep, the more they want to sleep.

At this time, it is necessary to consider whether the human body lacks a certain vitamin, trace elements, and free radicals, which can easily lead to fatigue. Check your diet, for example, if you eat fried food regularly, these are easy to increase free radicals, and the human body is easy to get tired. Pay attention to supplementing vitamin E, B, A, C, etc., and then you can consider grape seed extract, OPC is already very popular abroad, natural, no *** drops.

I suggest that if you are taking a nap, it is best not to take more than 30 minutes After science and my practice have proved that if you can fall asleep at noon, you don't care about the time, it only takes 10-20 minutes, and people will be very energetic, you may wish to try it It may also be chronic fatigue, affected by stress and other reasons, resulting in a state of fatigue for a long time. While a normal adult gets 6-8 hours of sleep a day, people with chronic fatigue may still feel that 11 hours a day is not enough. Is it that you are overeating before bed.

Because a full meal can concentrate blood in the gastrointestinal tract, the brain is in a relatively hypoxic state, and the brain is used during the day for a day, sleepy insects are easy to attack. Some scientists have found that a full meal can increase a substance called fibroblast growth factor in the brain, resulting in a slower brain rhythm and lower efficiency. Sore eyes may be dry eyes, it should be caused by watching the computer, and there will be such symptoms on the computer for a long time, but don't take more eye drops, the eye drops you buy in the pharmacy will hurt your eyes for a long time.

In addition to ensuring that you watch the computer for 1 hour and rest for 5 minutes, tap more acupuncture points around the eyes, and use 1-2 eye drops a day. At night, you can apply a hot towel to your eyes before going to bed. If the symptoms are severe, such as red eyes, you must go to the hospital.