I ve had a sprained foot for two weeks but it still hurts, what should I do?

Hello, if the ankle sprain soft tissue contusion is more severe, generally speaking, the recovery is not so fast, if the nerve is damaged, it will take several months to fully recover well. Suggestion: You can appropriately reduce the activity of the sprained foot, generally speaking, the severe contusion cannot be fully recovered for two weeks, and the pain needs to be slowly adjusted to be relieved.

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First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

If the pain in the affected area is significant, it can be considered a bone crack or fracture, and if the pressure is only mild, then the cartilage gyrus can be considered.

If the joint cannot be bent normally, this is a ligament injury, and the ligament is damaged, and the ligament is injured and the joint is not bent normally. Soft tissues (ligaments, cartilage, tendons) are damaged and difficult to repair on their own, and are generally difficult to detect on x-rays.

If there is damage to the bone on X-ray, the broken bone should first be actively healed, if it is confirmed that the bone is not damaged under the X-ray, then the pain is caused by cartilage damage, It is recommended to choose traditional Chinese medicine**, because Chinese medicine can help the damaged tissue grow rapidly through drugs, so that it can be very fast**, if you can get a professional**bone trauma of traditional Chinese medicine**, early fracture can generally be basic in about 30 to 40 days**. Soft tissue injuries may take longer. Traditional Chinese medicine pays attention to the sooner **, the better, and the longer the time is delayed**, the more troublesome it is.

Before the first diet, avoid eating carp, rooster, sour bamboo shoots, beef and ginger, etc., which is based on experience. Western medicine should be used with caution, especially hormone-containing drugs, and the joints should not be moved too much to avoid aggravating the injury.

Problem Analysis: Hello; Judging by the area you are talking about, it is most likely due to muscle pain. Sore muscles can lead to pain in the legs and stomachs. If there is obvious pain when the knee is bent, it is likely to be caused by a meniscus injury, and it is recommended that you should let the elderly go to a regular hospital for surgery to see what causes it, and then take medication in time**. Now you can **use the blower ointment and do a local massage** to see.

It is recommended to continue to apply the medicine, and if it is still painful after a month, you will have to go to the hospital.

As the saying goes, it takes 100 days to break your muscles and bones. Now that your foot is healed, don't rush to do strenuous exercise, take your time, it'll be fine, just rest assured.

Problem Analysis: The human body has a limit. If you insist on heavy exercise for a long time, the tissue will not be able to bear it, and pain will occur. Since you already have retropatellar pain, reduce the number of exercises in the future, or wear protective gear when exercising to protect your body.

Suggestions:The use of drugs can relax the muscles and activate the blood, reduce swelling and relieve pain, and promote blood circulation and stasisDispelling wind and dissipating cold has a strong nutritional repair function on joint cartilage, ligaments and tendons, strong local penetration, drug molecules are absorbed to participate in blood circulation, directly to the disease, and through the transmission to the meridians, muscles and bones, stimulate the regulatory function of the muscle, promote functional recovery and achieve a rapid goal.

It's not even better, and the swelling has subsided on the outside, but in fact, there is still a state of congestion and inflammation on the inside.

Even if everything is fine, people who have had a joint injury may have pain in the injured area in rainy weather.

Usually pay attention to the warmth of the joints, stop strenuous or long-term exercises, heavy load on the injured parts, and wait until the joints are completely painless and can move freely.

Hello! Peacetime.

Careless walking, sprinting, sprinting, landing or stepping on the air or falling from a height, violent impact on the court, falling and dodging, etc., can cause damage to the meridians of the ankle, poor flow of qi and blood, blockage of the meridians, stagnation of qi and blood stasis, obvious swelling and pain of the ankle, inability to land, obvious tenderness and local subcutaneous bruisation of the wound.

It is recommended to use traditional Chinese medicine for external application, Cen's plaster is an ancestral pure Chinese medicine, external application to the affected area, can reduce swelling and relieve pain, promote blood circulation and eliminate blood stasis, relax tendons and activate the network! Amoy.

Good luck soon**!

In fact, you should go to the hospital at that time to take a film, so that you can know if the bone is injured, if it is just a tendon sprain, the rest time of this part is treated like a bone crack. As the saying goes: 120 days to break your muscles and bones.

That is to say, in these four months, you should take good care, do not exert yourself, and use some medicines, (such as ointment, Yunnan Baiyao aerosol) to rest well. If you don't heal the injury, if you don't take it seriously, this part is easy to hurt again! Good luck soon**!