Dizziness, sleepiness, inability to concentrate, what are some tips to eliminate sleepiness?

You can apply a little wind oil essence on the temples, and the cold can resolve the problem of dizziness and headache.

Grab a cup of coffee or a strong cup of tea for a pick-me-up. You can also exercise for a while to drive away sleepiness.

You can divert your attention and go to the toilet for a walk and give your eyes a rub.

Try washing your face with cold water, eating some fruit with a sour taste, or drinking a cup of strong coffee.

You can have a cup of coffee or a Red Bull, or you can get up and move.

Tips to get rid of sleepiness, you can stand up and walk around can make the whole person's mental state much better, such tips are really good.

I used to have this problem, but now it's better.

The specific method is to add 80 dumbbells to run in the morning, so that the body is in a state of blood boiling, have a good start, and exercise the body. Grab a coffee and get to work.

Exercise more often to increase stamina, endurance, and prolong attention retention time.

Regular gua sha, cupping, sauna, sweating.

In summer, I also took a bath with very hot water, drank more water before washing, sweated to discharge debris and oil sweat, played less on the computer, played a Rubik's Cube, and insisted on taking a nap, which achieved good results.

But in the end, I suspected that there were mites, so I bought a piece of sulfur soap and washed it thickly, and I was completely sober. When I went to sleep, my face was out of oil, and it was also possible that the sulfur increased the firepower.

Do you often stay up late?

It sounds like heavy humidity and severe sub-health.

It is recommended that you go to the hospital to check whether there are physiological lesions, inflammation, high blood pressure and other symptoms, if there is no major problem, and then go to see a Chinese medicine doctor, focusing on regulating dampness and cold.

Pay attention to in daily life:

1) Work and rest according to the meridian flow injection law;

2) Do not eat raw, cold, oily and greasy;

3) Bask in the sun before 10 a.m. and exercise properly every day;

4) Keep the air conditioner on in summer, drink boiled water properly to keep it hydrated, and sweat naturally.

5) It is recommended to read the "Eight Notes on Zunsheng" to dispel illness and maintain health.

A few tips are recommended.

1.Drinking coffee, tea, the easiest way, but some people say it is unhealthy.

2.Add mints to hot milk to boil for a quick pick-me-up.

3.Rub your hands together.

4.Submerge your arms in the water as much as possible and repeat.

5.Meditate, breathe deeply.

6。Get enough sleep, take a nap, and get exercise.

I believe this will help you.

Problem analysis: The situation you said is often sleepy, this situation is considered to be due to blood sugar instability, opinions and suggestions: It is recommended to actively go to the hospital to check the blood lipids and fasting blood sugar, usually pay attention to rest, eat more protein-rich food, and pay attention to eat more fresh vegetables and fruits, if you don't get enough sleep at night, it will also lead.