Are there a lot of people eating pumpkin porridge in that place?

In our southern part, there are actually quite a few people who drink pumpkin porridge, but we will choose according to the season.

Normally, when we drink pumpkin porridge, it is generally in summer, because the weather is hot in summer, we drink cucumber porridge, which can have the effect of preventing heatstroke and at the same time quenching our thirst. Therefore, pumpkin porridge is still a hot seller in our school in the summer.

I usually eat pumpkin porridge with millet once in a while.

But we don't necessarily come to drink pumpkin porridge every day, because we don't specialize in producing a lot of pumpkins here.

But there are some families that have pumpkins in abundance, so there will be more opportunities to eat pumpkin porridge.

There are still more people who eat pumpkin porridge in our place. Whether it's pumpkin porridge cooked with rice or pumpkin porridge cooked with millet, I think it's very delicious. I often drink pumpkin porridge when I don't have anything to do below, and then put some dried fruits in it, which can be said to be particularly delicious.

Our place is more suitable for pumpkin growth, pumpkins are eaten almost all year round, but the most pumpkin is eaten in summer. Due to the hot summer and no appetite, people like to boil pumpkin porridge to drink, which is both appetizing and relieving the heat, as well as rich in nutrients! Especially now that the number of diabetics is increasing, people prefer to eat pumpkin porridge.

Pumpkin porridge has two flavors, sweet and salty, children generally like to eat sweet, in addition to pumpkin sometimes put some millet, red dates, raisins and the like! Adults like to eat salty, pumpkin porridge sometimes put some greens, radish, green beans, etc., salty, fragrant and delicious, refreshing and easy to digest!

We eat pumpkin porridge a lot here. I also like to eat pumpkin porridge. In particular, choose a round pumpkin, cut it into pieces, and put it in a pot to make porridge with rice or millet. Especially millet pumpkin porridge, because it is golden when boiled, we call it gourd porridge.

There are still many people in our family who like to eat pumpkin porridge, because we have special pumpkins every summer, so when these pumpkins grow, we like to boil them into porridge, and it will be very comfortable to drink these porridges in summer.

Pumpkin porridge, I also like to eat it here, whether it is with rice, boiled pumpkin porridge, or pumpkin porridge cooked with millet, it is particularly delicious, I often drink pumpkin porridge in the summer when I don't have any strength, and then put some dried fruits and fruit and the like into it, stir it together and eat it better.

Regarding the question of whether there are many people eating pumpkin porridge in your place, my place is our place, there is no pumpkin porridge in the university cafeteria at all, although the pumpkin porridge is very delicious and nutritious, I also want to drink it very much, but the school has not made it.

Pumpkin porridge should have been eaten by everyone, it is relatively light and has high nutritional value, so does it mean that you can eat it every day? Is there anything bad about eating too much pumpkin porridge? Let's introduce it to you!

Can you eat pumpkin porridge everyday?

Pumpkin is warm, people with a hot stomach, full of qi stagnation, and damp heat stagnation should eat less pumpkin, and those with athlete's foot, jaundice, and qi stagnation and dampness obstruction disease are best not to eat. Pumpkin is a hair product, don't eat pumpkin during the period of taking Chinese medicine.

Pumpkin can't be eaten too much either. After eating too much pumpkin, the excess carotene in the pumpkin will be deposited in the stratum corneum of the human epidermis and cannot be eliminated for a long time. In this case, our nose, philtrum, around the eyes, around the mouth, etc. will gradually turn into the color of lemon yellow, which is called carotene xanthrodermosis, so no matter how much you love to eat pumpkin, no matter how good the pumpkin is, the amount of food you eat every day can not exceed the amount of a staple food, and it is advisable not to exceed 250 grams, otherwise you will really become a yellow-skinned person.

Is it okay to eat too much pumpkin porridge.

Eat pumpkin in moderation, if you eat pumpkin as a staple food all day long, it is easy to cause its carotene to accumulate in the stratum corneum of the human epidermis, so that the human organs nose, forehead, palms, soles, around the eyes, and next to the nails are lemon yellow, which is called this symptom in medicine"Carotene xanthroderma".Therefore, pumpkin should be eaten with other vegetables every few days.

Can you get fat if you eat too much pumpkin.

It tastes sweeter, so will you get fat if you eat too much pumpkin? In fact, people don't have to worry about this problem. Because the sugar content in pumpkin is not much, and it is mainly concentrated in the inner pulp.

And it's not high in calories, so if people don't dare to eat pumpkin for fear of making them obese, this kind of worry is not really needed.

Method: 1. Wash the pumpkin, cut a small lid on the top layer, dig out the gourd and cut it into small cubes for later use, and remove the seeds.

2. Steam the hollowed-out pumpkin cup and the sliced pumpkin flesh together for 20 minutes until the pumpkin flesh is soft.

3. Add two spoonfuls of glutinous rice flour, add half a bowl of water, and stir well.

4. Heat the pan, put half a spoon of butter, and at the same time mash the pumpkin flesh and place it in it and stir constantly.

5. Pour in the prepared glutinous rice water, add three spoons of sugar, stir until thick enough to put it in the pumpkin cup, cover the lid and stuff it for five minutes, sprinkle with red dates Tips for eating: pumpkin is warm, those with hot stomach, those with qi stagnation and fullness, and those with damp heat and qi stagnation eat less; At the same time, people suffering from beriberi, jaundice, qi stagnation and dampness obstruction should avoid eating.

"Ingredients: one and a half pounds of pumpkin, six taels of rice.

Method: 1. Peel and wash the pumpkin and cut it into cubes for later use.

2. Soak the rice for another 30 minutes to allow the rice grains to fully absorb the water before boiling a soft and thick porridge.

3. Put the rice and pumpkin pieces into the pot, add an appropriate amount of water, and the water should be submerged to 15 cm on the surface of the raw materials.

4. Cook over a fierce fire first, then switch to a simmer, stirring constantly, until the rice grains are completely cooked, and you can make a pot of delicious pumpkin porridge.

Kitchen tips: 1. It is good to cook porridge with rice under cold water. Because when cooking porridge, the rice grains should be put into the pot with cold water to boil, so that the rice grains can fully absorb the water, and the cooked porridge will be more fragrant and soft. Otherwise, the rice grains are harder and the porridge is not thick.

2. Master the heat of cooking porridge. After the rice and water in the pot are boiled over a high heat, turn to low heat as soon as possible, be careful not to let the porridge juice overflow, and then slowly cover the pot. "