I m so sad, my head is messy, what should I do?

Do whatever you want, if you marry someone you don't like and you won't be happy for the rest of your life, discuss it with your family.

As a person who has come over, I advise you to listen to your parents, the most important thing is that people are good, if people are good, how can they live, if people are not good, you can't live if you like them, and you can't live a life after marriage, not like it.

Make your own decisions and take control of your own happiness!

What happened to that person? You don't like it? People have told you that feelings are all floating clouds, so what's wrong with only other boys being down-to-earth? A wise woman should find a man who loves herself.

Don't think it's too complicated, marriage is very simple, it is to be with the person you like, follow your feelings, as long as you are happy in the future, their parents will understand you, provided that you think that person is worth it, and communicate well with your parents.

Then you can communicate well with that person first, and then go together to convince your family that your marriage is to be grasped by yourself, otherwise your future will be painful, come on, everyone has the right to choose happiness!!

Eight or nine times out of ten, there are things that do not go well in life, and we should learn to forget.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day. Wouldn't that be great?

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods, I have seen them from the biology books of the second year of junior high school, I hope it will help you.

Analysis:

Hello, maybe you have some psychological or emotional stress in life that you can't say, but it has affected your quality of life and brought you a psychological burden that you have to face bravely.

Guidance: Suggestion 1 First of all, find a friend of the same or opposite sex who is better to talk to, and it may be more comfortable to confide in your thoughts. 2.You can also use some sleeping pills to ensure sleep quality, calm your mood, etc., only when your brain and body are fully rested can you have the energy to face reality.

3.You can also go out on a daring trip and relax and find that there are actually many good things out there that will motivate you and so on. 4.

If there is really something that does not make sense, you can also consult a psychologist for professional psychology**.

Reciting the Buddha and chanting sutras will give you great blessings. Recommend the Diamond Sutra.

Sleep, rest, and wait for it to return to normal.

There should be something that is bothering you, think it through and figure it out, and if you can't, let it go completely, and when you understand or really let go, you can naturally sleep peacefully.

Women should calm their minds during menopause Mrs. Calm Oral Liquid.

Refresh, refresh, refresh, restart.

There are two reasons for the confusion of the brain: 1: There are too many things. 2: You're too idle, too idle to think wildly.

Quickly customize a small plan for yourself: what to eat later, where you want to eat, and who you want to eat with a series of small plans with a clear goal, and then do it immediately. In fact, to put it bluntly, it is to give yourself a time to calm down or settle down.

Or, go to the bathroom and wash your face and ask yourself what I need most right now, what I need most, what I should do right away and what I can do later! Smooth your mind and let everything have a cause or effect or destination.

It's really not okay to cut through the mess quickly, don't care about anything, put on headphones to sleep or ask for leave if you are not feeling well.

If you think too much, you can go to a psychiatric hospital to consult a doctor.

Hello: The occurrence of pimples, on the one hand, is the result of the strong secretion of hormones in the body, on the other hand, excessive intake of spicy food, and excessive intake of high-calorie foods such as chicken, fish, meat, eggs, cream, and chocolate, and secondly, the combined effect of many factors such as low exercise, poor excretion of body heat and metabolic wastes.

It is recommended that you can improve in your life by adopting the following methods:

1.Dietary modifications. The diet should be light, avoid fried food, cream, cheese, all kinds of milk, ice cream, salad, chocolate coarse Zenli, fatty meat, cocoa and coffee, candy, preservative fruits; Eat plenty of fresh fruits, vegetables, fish, lean meats, chicken, cereals, complex carbohydrates, drink plenty of water, and eat regularly to keep your stools smooth.

2.Keep it clean. Patients with excessive sebum secretion on the face and obvious oiliness should wash their faces frequently to keep their faces clean.

Wash your face at most 2-3 times a day, it is advisable to use warm water, do not use alkaline soap and oily facial cleanser, but choose some neutral or acidic facial cleanser, which will help remove excess sebum, which is conducive to the smooth excretion of hair follicle pores and the subsidence of inflammation. In autumn and winter, the climate is dry, and some ointment cosmetics can be used appropriately to moisturize**. In the hot climate in spring and summer, it is not advisable to use ointment cosmetics, nor should you wear heavy makeup, so as not to clog the hair follicle opening.

Thank you for your adoption! Regret stool lift k 9 I wish you and your family good health and all the best! ↓