What are the fruits that go to stomach fire, and what are the foods and fruits that go to stomach fi

Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Other than that, let's.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Fruits can be taken with more water and sweetness, such as sugarcane, watermelon, pear, puqi, and gourd, all of which have the effect of reducing stomach fire. But if you get on fire, try to eat as little as possible. The oranges in the fruit belong to the warm nature, so people with a heavy stomach are not suitable to eat oranges.

Of course, there are some other things, such as lilies, lotus seeds, white fungus, etc., which also have the effect of clearing the stomach and heat.

There are pears and apples, lotus mist, orange watermelon, dragon fruit, mangosteen watermelon, etc., quite a lot, and most of the fruits belong to the clear fire and noise reduction.

1. Tremella fuciformis. Tremella fungus has the effect of tonifying the spleen and appetizing, nourishing yin and clearing the intestines. Patients with stomach deficiency can cook white fungus into porridge and soup, and generally eat more than half a flower every day.

2. Dendrobium. Dendrobium is cold, sweet and light, slightly salty, returns to the stomach, kidneys, and lung meridians, and has the effect of nourishing the stomach and nourishing yin and clearing heat. It has a good effect on the ** stomach fire and stomach yin deficiency, but Dendrobium is cold, easy to be greasy and obstructs the stomach, and it is not suitable to drink a large amount of it for a long time, usually once a week, 10 15 grams each time.

3. Mai Mendong.

Maimendong is highly nutritious and beneficial to gastrointestinal health. A bowl of seemingly ordinary Maimendong porridge has a variety of health care effects such as removing stomach fire, regulating the stomach, and clearing the heart. It is worth noting that those who have spleen and stomach deficiency and cold diarrhea, stomach phlegm and dampness and violent cold cough should avoid taking Mai Dong.

4. Apples. Apples that can be eaten all year round are suitable for men, women, and children. Moreover, apples aid digestion, remove stomach fire, and can relieve bad breath.

5. Sand cucumber. Sand cucumber has the effect of nourishing yin and rejuvenating, clearing heat and cooling blood. Patients with stomach deficiency can decoction the sand cucumber in water and remove the juice and drink it instead of tea.

Here are five fruits that can clear the stomach:

1. Pomegranate. Pomegranate is a berry that is rich in nutrients and 1 times higher in vitamin C than apples and pears. Originated in the Western Regions of China, it was transmitted to the Central Plains in the Han Dynasty. After the pomegranate is ripe, it can be used all over the body, the peel can be used as medicine, and the fruit can be eaten or pressed juice.

Not only that, pomegranate juice also contains a variety of amino acids and trace elements, which can help digestion, anti-stomach ulcer, soften blood vessels, lower blood lipids and blood sugar, lower cholesterol and other functions.

2. Dendrobium. Dendrobium is sweet and slightly salty, cold, and returns to the stomach, kidneys, and lung meridians. Nourish the stomach, nourish yin and clear heat. It is used for yin injury, dry mouth and polydipsia, retching after eating less, hypothermia after illness, and dark eyes.

Modern studies have shown that Dendrobium officinale is rich in polysaccharides, which produces a protective film in the stomach after eating, reduces the damage of alcohol to the stomach, and enhances the metabolic function of the liver.

3. Grapefruit.

Grapefruit is rich in nutrients and is a fruit that combines disease prevention, health and beauty. Its flesh is tender, juicy and refreshing, slightly aromatic, and the taste is sour, bitter and numb.

The citral component in grapefruit can effectively reduce the rate of gastric acid secretion and reduce the occurrence of stomach heat.

4. Plums. Plum flavor acid can promote the secretion of gastric acid and gastric digestive enzymes, and can promote gastrointestinal peristalsis, so it has the effect of improving appetite and promoting digestion, especially for gastric acid deficiency, post-food fullness, and constipation. For people who have a hot stomach and no appetite, eating some plums or drinking a cup of plum juice can clear the stomach and heat, appetize and increase appetite.

5. Water chestnuts. Water chestnut skin color purple black, white flesh, sweet and juicy, crisp and delicious, has the reputation of "underground Sydney", the northerners call it "Jiangnan ginseng", can be used as a fruit to eat raw, and can be used as a vegetable to eat, is a seasonal product loved by the public.

Traditional Chinese medicine believes that water chestnuts are sweet and cold, and can clear the stomach and heat. Water chestnut is cold, and has the effects of clearing heat and detoxifying, cooling blood and generating fluid, diuretic and laxative, dampness and expectorant, and food and swelling.

Fruits that can dispel stomach and fire include strawberries, watermelon, water chestnuts, and plums. Strawberries have the effect of cooling off heat and detoxifying, moistening the lungs and replenishing qi; Watermelon can promote human metabolism, clear heat and relieve heat; Water chestnut has the effect of promoting human development, dampness and expectorant; Plums have the effect of nourishing qi and nourishing yin, moistening the intestines and laxative, but they are all cold and should not be eaten more.

1. Strawberries

Many people don't know what are the fruits that reduce stomach fire, in fact, strawberries are cool, they have the effect of reducing stomach fire, it also has rich nutritional value, eating strawberries has the effect of cooling off heat and detoxifying, moistening the lungs and replenishing qi, and can also protect eyesight, strawberries have the effect of preventing high blood pressure, but people with stomach deficiency and cold should not eat more.

2. Watermelon

Watermelon is the most common summer fruit, originally widely cultivated in the tropical regions of the world, and later introduced to China, the flesh is sweet and soft and juicy, rich in sugar, can reduce stomach fire, has a health care effect, can promote human metabolism, clear heat and relieve heat, but can not be eaten in excess of easy to cause bloating, diarrhea.

3. Water chestnut

Water chestnut is also known as water chestnut, black taro, Bodhisattva, sweet and cold, can clear the stomach fire, its skin is purple and black, but the flesh is white and sweet and crisp, it has the effect of promoting human development, inhibiting bacteria and eliminating food and dissolving dampness and expectorant, it is very suitable for children and people with hot physique, but women with spleen and stomach deficiency and cold, menstruation should be cautious to eat.

4. Plums.

People with a hot stomach can eat plums, which can play a role in clearing stomach heat and enhancing appetite. The pulp of plum also contains extremely high antioxidants, it also has the effect of replenishing qi and nourishing yin, moistening the intestines and laxative, but it should not be eaten excessively, otherwise it is easy to cause stomach pain, and people with weak spleen and stomach should also eat less.

What fruits to eat to clear the stomach? Fruits are often eaten in daily life, among which there are many types of fruits on the market, some people want to know what fruits are effective in clearing the stomach.

What fruits to eat to clear the stomach?

1. Watermelon: sweet and cold, has the function of clearing heat and relieving heat, purging fire and removing troubles, appetizing, helping digestion and diuretic.

2. Water chestnut: sweet and cold, with the function of clearing the heat of the lungs and stomach, dissolving phlegm and dissipating accumulation, it can clear the eyes, treat hemorrhoids, and blood in the stool. Prevention of cerebral hemorrhage, high blood pressure, can assist ** chronic cough, spitting thick sputum.

3. Pear: sweet and cool, slightly acidic, with the function of clearing heat and generating Jin, moistening the lungs and dissolving phlegm.

4. Loquat: It is good for lung qi, dissolves phlegm and relieves cough, and lowers stomach qi, and has the effect of cooling and quenching thirst.

5. Dragon fruit: Dragon fruit has the effects of clearing heat and detoxifying, reducing intestinal fire and laxative. Eating dragon fruit can also promote eye health, increase bone density, prevent anemia and anti-neuritis, angular cheilitis, lower cholesterol, whitening** and prevent dark spots.

A way to clear the stomach and fire

1. Replenish water at any time. It is suitable to drink lemonade when it is on the fire, and eat more sour fruits such as citrus. If you don't like watery and tasteless, you can also drink more soothing teas, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.

2. Improve sleep quality. Poor sleep will cause the body to overuse, easy to get angry, and it is taboo to turn day and night upside down. People who are engaged in mental work, the blood circulation will be concentrated in the head, resulting in fatigue and unstable sleep, at this time, you can use a foot bath to bring the fire down.

3. High-calorie foods will provide fire, and it is not advisable to eat more low-water foods when on fire, such as fried foods, biscuits, peanuts and other nuts, and change to low-calorie diets such as vegetables and clear soup.

What fruits work best on fire

1. Dragon fruit is rich in nutritional value, and its function is also very unique, it contains rare plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber. Dragon fruit is a cool food, which has a variety of effects such as brightening the eyes and reducing fire, nourishing and beautifying the skin, preventing constipation, and preventing anemia.

2. Kiwifruit is a fruit with relatively high nutritional value, in addition to containing organic substances such as proteolytic enzymes, kiwi alkali, tannin pectin and sugars, as well as trace elements such as potassium, calcium, selenium, zinc, germanium and more than ten kinds of amino acids required by the human body, it also contains a large amount of sugar and protein.

What fruits are good for pregnant women to eat

1. Seasonal fruits are the best, nutritious, and have few additives. Apples, bananas, strawberries, and basically all seasonal fruits are fine, but eat less longan and lychee. Expectant mothers should eat more fruits for both the pregnant woman and the fetus, and pregnant women should prefer fruits with relatively low sugar content.

2. For normal pregnant women, no fruit is absolutely contraindicated, but it is not advisable to eat a large amount of fruit, or even replace the main meal with fruit; If it is not eaten properly, it will not only fail to achieve the health care effect, but also may cause harm to the mother and child.