Should I pay attention to my diet for lumbar muscle strain? What to pay attention to in terms of die

The vast majority of lumbar muscle strain is a chronic disease, which brings a lot of discomfort in ordinary life, in addition to the external **, it should also be noted in the usual diet, to a certain extent, the correct diet will also play a better effect, so, the diet can not be ignored, so, what should be paid attention to in the diet of lumbar muscle strain? Let's share it together.

1. Calcium supplementation. There is a certain minimum amount of nutrients that the human body consumes every day, otherwise it will lead to poor nutrition, especially for patients with diseases, which includes calcium supplementation. Long-term calcium supplementation can relieve the pain of lumbar muscle strain symptoms, increase calcium, and avoid osteoporosis, so it is recommended that patients should eat more milk, fish and seaweed foods, but also pay attention to a balanced diet.

2. Supplement vitamins and fiber. Vitamins and cellulose are indispensable nutrients for the human body, they can regulate the effective combination of the body and calcium, balance the effect of nutrient absorption, it is recommended to eat more carrots, crude fiber, etc.

3. Control calories and avoid obesity. In real life, there are more and more middle-aged and elderly obese people. Excessive obesity is also one of the important causes of lumbar muscle strain, so from the perspective of preventing aging, you should also control calories to avoid obesity!

To sum up, through the understanding of what to pay attention to in the diet of lumbar muscle strain, we know that no matter what kind of dietary principle, we should have a balanced diet, a scientific diet, and adhere to it for a long time, so as to facilitate the recovery of the disease.

Want. Patients with lumbar muscle strain must avoid eating and drinking. Do not eat spicy, raw and cold foods, such as ice cream, iced drinks, green onions, ginger, garlic, cold rice, cold dishes, and it is better not to drink cold water.

For example, water chestnuts, watermelons, raw pears, bananas, persimmons and other cold fruits are best not to eat. You can eat some warm foods appropriately, such as jujubes, longan, mutton, leeks, chicken soup, etc. It is best not to eat fried sticky foods, such as fried chicken thighs, fried fish, fried sausages, sticky rice, rice cakes, glutinous rice cakes, etc.

It is best not to eat seafood, rooster, goose and other hair products. ”

The dietary precautions for lumbar muscle strain are as follows: 1. From the perspective of Western medicine, there is nothing special to pay attention to in the diet of patients with lumbar muscle strain. 2. From the perspective of traditional Chinese medicine, because the lumbar muscle strain is caused by dampness and obstruction of the meridians, the main thing is to avoid eating some foods that are too greasy and too fat, such as propolis, chicken, and fatty meat, especially these red meats.

You can eat some foods that have the effect of qi, such as onions, garlic, ginger, leeks and the like, as well as some green vegetables and fruits, which have more vitamins in these foods, which will be of great help to alleviate the symptoms of lumbar muscle strain.

A mild bulging disc in the lumbar spine is usually not a problem. Mild lumbar disc bulging is an early stage of lumbar disc herniation, and the degree is relatively mild, the patient can have no clinical symptoms, or it can manifest as mild low back pain and limited lumbar spine movement, but the symptoms are intermittent and do not continue to attack. Timely bed rest and continuous traction of the lumbar spine** can significantly improve clinical symptoms.

What you can't eat with a lumbar muscle strain, I don't think the lumbar muscle strain has much to do with what you eat, just don't do strenuous exercise, so it's okay.

Health Baduanjin improves lumbar muscle strain.

Lumbar muscle strain usually pay more attention to recuperation, mostly caused by long-term exertion, there will be bone hyperplasia for a long time, when the time comes** will be more troublesome, if it is a mild lumbar muscle strain is very easy** generally a course of treatment can be cured, pay more attention to recuperation for a period of time will not**, my Shi's lumbar muscle strain plaster is very good, you can go to ** above to find it.

Tianjin's is my home.

If you suffer from lumbar muscle strain, you must pay attention to maintenance to reduce the chance of first paying attention to posture Sitting upright with a waist bar should not sit for a long time, squat for a long time, stand for a long time, etc., maintain a posture for too long, and carry out appropriate activities to reduce the weight-bearing capacity of the lumbar spine In addition, try to avoid bending over.