Why do I dream so often and non stop?

It's normal to dream, don't let that affect your life. Moreover, there is a saying that dreams are anti-dreams, that is, dreaming of bad things, but in reality, there must be good things.

Thinking too much, I didn't fall asleep, if it was really serious, it would be better to see a doctor, and besides, it seems that I haven't slept well for a long, long time, but I didn't take it seriously...

Are you overstressed? Can't get a good rest, always thinking too much?

So: before going to bed, even if there is something that can't be solved, you have to put it down, and the time to sleep should be sleeping, and the time to work should be ......

Drinking a packet of milk while sleeping will improve. Hehe.

Dreaming is a manifestation of the inability of the brain nerves to relax and rest, and it is normal to dream occasionally, but if you dream for a long time, it is not good, and it will affect the quality of sleep. If you want to reduce the number of dreams, the most important thing is to relax the tense nerves, don't put too much pressure on yourself, create a comfortable and quiet sleeping environment, and pay attention to the intake of foods rich in protein and calcium in your diet. Because nutrient deficiencies can also lead to overtension in the nerves.

Here are some dietary remedies you can refer to Milk Milk contains a biochemical substance tryptophan that makes people feel tired, and drinking a cup of warm milk before going to bed has the effect of inducing people to fall asleep. Fruits Insomnia due to excessive fatigue, you can eat some apples, bananas, pears and other fruits, these fruits are alkaline foods, which have the effect of anti-muscle fatigue. Sugar Water When you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water.

Fructose can be converted into a large amount of serotonin in the body, which replenishes the brain in time, so that the cerebral cortex is inhibited and enters a state of sleep. Millet Millet is slightly cold, sweet in taste, and can strengthen the stomach and sleep. Cook porridge with millet and take it before going to bed to make it easier to fall asleep.

sour jujube kernel porridge 15 grams of sour jujube kernels; After mashing, boil the juice and remove the slag, add an appropriate amount of japonica rice to make porridge, take it before going to bed, and have a curative effect on all kinds of insomnia and palpitations. Lotus seed flour porridge Boiled lotus seeds, remove the shells and grind them into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge each time, which can cure insomnia, dreaminess and frailty.

When a person dreams a lot!

That shows that he has been thinking a lot lately!

Find a friend who often talks about your heart!

If you have anything to say, you will get back a lot!

That means you're thinking about it all the time.

Because the pressure is too much, you need to relax.

Me too, dreaming all night, dreaming whenever I wake up.

It is necessary to have a certain number of dreams per night.

Why do you dream a lot at night?

If you don't sleep deeply, you may often have anxiety and fear in your heart, and you often can't resolve and deal with it, so dreams are a manifestation of your subconscious mind a lot of the time.

It's just that the thoughts that I once had in my subconscious were stimulated in my dreams, not real thoughts, and they won't happen.