I want to exercise willpower, is it okay to practice squatting?

That's not as good as practicing yoga.

Yoga involves stretching, strength, endurance and cardiorespiratory exercises to promote physical fitness, coordinate the functions of the whole body, learn how to make the body function and increase the vitality of the body. In addition, cultivating a state of mental harmony and emotional stability will also guide you to improve your physiological, emotional, mental and spiritual state, so that your body is in harmony and balance, and you can maintain your health.

If you can choose to give up at any time, you can't practice, learn the movie Party A and Party B, and throw it directly into the ravine for half a year.

The best thing is to meditate for half an hour every day when you are free, open the window properly for a while when meditating, control the amount of air blowing in, be careful of the cold, the wind will make the beard and hair on your head itch, at this time, don't move, keep meditating, close the window after half an hour, the meditation is over, over time, your willpower will increase.

It is best to practice willpower and sitting, half an hour, it doesn't matter if your legs are unconscious, you can get good in a few minutes, and then you will be refreshed.

If you can, give it a try.

If you are not afraid of hard work, it is best to join the army and come back to ensure that your willpower is high.

The best way to build willpower is aerobics! Running or something, but if you don't know how to stick to it, just climb the mountain, not a hill, at least 1000 meters or more!

OK! But it's not as good as long-distance running

Are you talking about squatting steps?

As we all know, exercise can strengthen the body, but different sports have different fitness effects, so it is important to understand the benefits of these sports programs before working out.

The arms are push-ups, the legs can do squats, the abdomen can do sit-ups, long-distance running can exercise endurance, and fast sprinting exercises sprint speed.

And the best anti-aging exercise: running. Running has a comprehensive effect on the human body, which can exercise the human heart and increase the body's maximum oxygen uptake. Experiments have proved that running can mobilize the enthusiasm of antioxidants in the body, thereby playing an anti-aging role.

The best sport: swimming. **Aerobic exercise with both hands and feet works best, swimming is the best choice, burning fat while keeping the body shaped.

If you have good physical fitness, you can also choose more strenuous exercises such as boxing, weightlifting, and climbing, which are also effective for burning fat.

The best bodybuilding sport: gymnastics. Many young men and women pursue a healthy physique and a beautiful body, as long as they persistently carry out aerobics and gymnastics exercises to strengthen balance and coordination, they will receive obvious results.

The best brain-strengthening exercise: bouncing. Aerobic exercise has the effect of strengthening the brain, especially the best bouncing exercise, which can promote blood circulation, give the brain sufficient energy, and improve thinking and imagination.

The best anti-myopia exercise: play table tennis. When playing table tennis, the eyes take table tennis as the goal, constantly adjust and exercise far, near, up and down, constantly relax and contract the ciliary muscles, and the extraocular muscles are also constantly contracting, which greatly promotes the blood and metabolism of the eye tissue, so it can effectively prevent myopia.

It's easy to grow abs when you go to the gym and do all kinds of gym equipment.

Running push-ups, sit-ups, horizontal bars.

Keep exercising and you can definitely get stronger and stronger.