What should I do if my head is in a daze and my mind is sluggish?

Depression**:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

Your narrative analyzes that you are depressed and neurasthenic, the cause of the onset is related to your physique, mental factors and genetic inheritance, manifested as depressed mood, self-isolation, unwilling to communicate with people around you, you are currently a student, suffering from depression after brain retardation, memory loss, you can go to the hospital psychological clinic for psychological counseling, if necessary, use antidepressant drugs and neuromodulating drugs to treat the symptoms**.

According to your description, it is recommended that you use traditional Chinese medicine for conditioning, if this situation is not alleviated, or it affects work, life, and study, you must go to a regular hospital for **, if you don't understand anything, you can consult me to understand, click on it, I hope it can help you.

You need to know him slowly, let him practice writing, and record it, and he will slowly improve the problem of slow thinking.

Then live a good life and work hard to ** depression, because life is still very beautiful, even if life hits walls everywhere and attracts dislike everywhere, but you must know that there is always such a group of people who care about you silently, or your parents, relatives, friends, or netizens who have not met but have a good conversation, anyway, you must know that although sometimes life is very hard, there is always a day when the bitterness comes, come on!

People with depressive filial piety disorder are often accompanied by sluggish thinking and sluggishness, which can have a serious impact on life and work. Here are some actionable ways to deal with these issues:

1.Seek professional help: If you find that you may have depression, you should seek professional psychological** and medical support as soon as possible. Psychology, including cognitive-behavioral (CBT) and medications, can help you alleviate symptoms and improve your quality of life.

2.Be physically active: Moderate physical activity, such as walking, jogging, or yoga, can relieve stress, boost your body's metabolism and improve body function, helping to improve mood and focus.

3.Develop hobbies: When you are emotionally slow, try to do hobbies, such as reading, listening, drawing, or spending time in family or social relationships. These activities can help relieve stress and improve mood and concentration.

4.Eat a balanced diet: A balanced diet is key to maintaining physical and mental health, and too much or too little intake of nutrients can have adverse effects on physical function and mood. It is advisable to choose foods that are highly nutritious, such as vegetables, fruits, and whole grains, as much as possible.

5.Correct understanding of the condition: Depression is a disease that requires a sustainable plan.

By communicating and sharing experiences with professionals and other patients, it not only helps to improve mood, but also builds knowledge to correctly define the disease, avoiding neglect or delay due to lack of understanding of the disease**.

In conclusion, people with depression often need to actively seek professional help and a comprehensive plan, and work on their own to alleviate low mood and improve their quality of life. Moderate physical activity, developing interests, eating a balanced diet and understanding the disease can all help people with depression get through difficult times.

Depression can lead to problems with cognitive function, such as attention deficit, emotional memory impairment, reduced decision-making ability, etc., which can make people feel unresponsive and have a reduced ability to think. But it must not be the parents themselves to judge that the child is depressed, there must be an authoritative test, and the hat of depression should not be arbitrarily buttoned on the child. How is depression real, here are some ways to try to alleviate these problems:

1.Cognitive-behavioral: Cognitive-behavioral, a method of depressive behavior by changing thinking patterns and behavior patterns, can effectively reduce anxiety and suppress emotions, and can also have a positive impact on cognitive function.

2.Be physically active: Physical activity can promote blood circulation, enhance physical fitness, have a certain alleviating effect on depression, and also help improve the performance of cognitive function.

3.Maintain good sleep habits: People with depression often suffer from insomnia or lack of sleep, which can severely affect cognitive function, so it is essential to take care to maintain good sleep habits.

4.Moderate supplementation of necessary nutrients: Depression can lead to malnutrition, so patients must moderate supplementation of necessary nutrients such as protein, vitamins, etc., which can help improve cognitive function.

5.Seek medical advice and**: If self-regulation is ineffective, it is advisable to seek medical advice and**, including antidepressants and psychological**.

6.Parents should learn about family education, maybe the depression in your mouth is just a manifestation of depression in the absence of relatives, but a phenomenon that manifests itself during the explosive period of children's growth. Only through parents' learning can we better lead their children's growth, so improving parents' awareness is the key.

Depression may affect the ability to recognize and know, leading to symptoms such as poor concentration, memory loss, and reduced thinking ability, but it does not mean that the brain becomes dumb or unresponsive. Depression is a common psychological disorder that requires prompt treatment and management. Here are some ways you can help improve your depression symptoms:

1.Seek professional help. Depression requires a professional **, including medication** and psychological **, etc. You can consult a psychologist or psychiatrist for professional help.

2.Sports and exercise. Moderate exercise can promote physical health and mental soothing, and you can choose walking, jogging, yoga and other exercise methods.

3.Maintain a healthy lifestyle. Maintaining a regular routine, eating a healthy diet, and getting enough sleep can all help improve depression symptoms.

4.Seek social support. Staying in touch with family, friends or other social support agencies can help reduce the negative effects of depression.

It is important to note that depression is not a simple problem of a stupid or unresponsive brain and needs to be taken seriously. If you have symptoms of depression, seek professional help promptly.

Sluggish thinking can be one of the symptoms of depression, but it doesn't have to be depression because other diseases and factors can also cause sluggish thinking, such as attention deficit hyperactivity disorder, brain damage, medications***, etc.

If you think you have a problem with slow thinking, you should first consult a professional doctor or psychologist to determine the root cause of the problem. If depression is diagnosed, you can try the following:

1.Psychological**: Through a meeting with a psychologist, understand the symptoms of depression, find your own symptom characteristics, and learn how to cope with and deal with these emotional and thinking problems.

2.Medications**: Some medications, such as antidepressants and sedatives, can reduce depressive symptoms and relieve problems such as sluggish thinking.

3.Exercise and a healthy lifestyle: Proper exercise and a healthy lifestyle, such as a regular routine and a good diet, can help alleviate symptoms of depression and improve mental state.

4.Social and supportive: Staying in touch with friends and family, finding bridges, and joining support groups can provide emotional support and encouragement to help you get through difficult times.

5.Self-attention and self-management: Through self-attention and self-management, maintaining a positive mindset, self-encouragement and affirmation of one's strengths can alleviate depressive symptoms and improve quality of life.

In short, depression is a disease that can be abandoned, and if you think you have depressive symptoms, please consult a medical professional or psychologist in time for appropriate support.

Based on your situation, I give you the following advice:

First, more outdoor activities and sports. Including playing ball, whatever.

Second, get in touch with more people, things, and things, communicate more with others, and constantly broaden your mind, horizons, and thinking.

Third, the knowledge structure is richer, don't just read one subject, don't just read one style, learn to be flexible and flexible.

Fourth, eat some nuts, cereals, fish and other brain-nourishing foods.

Fifth, regular work and rest, get up early and go to bed early, pay attention to drinking more water, including drinking tea appropriately during the day, which can resist fatigue.

This is the case for some patients.

By following the following 14 rules, the symptoms of depression will gradually subside.

1) It is necessary to observe the order of life.

Appointments should arrive on time, and eating and leisure should be done step by step, so as to understand your own pleasure from a stable and regular life.

2) Pay attention to your appearance.

The body should be kept clean and hygienic, no sloppy clothes should be worn, and the courtyard of the room should be cleaned at all times.

3) Even in a depressed state, never give up on your studies and work.

4) Don't suppress anger, be magnanimous to people and things.

5) Take the initiative to absorb new knowledge, and accept new knowledge as much as possible according to the motto of "live to learn".

6) Establish a sense of challenge, learn to take the initiative to resolve conflicts, and believe that you will succeed.

7) Take reasonable action even if it's a small thing.

Even if you are depressed, you should still pay special attention to your words and actions to make yourself reasonable in life.

8) Attitudes towards others should vary from person to person.

People with a depressed mind react almost the same way to everyone in the outside world. This is not right, and if you also have this tendency, it should be corrected as soon as possible.

9) Broaden the scope of your own tastes.

10) Don't compare your life to the lives of others.

If you constantly compare your life to others, it means that you already have underlying depression and should take care to overcome it.

11) It is best to record the good things and things in daily life.

12) Don't hide your failures.

13) We must try things that we have not done before, and actively open up new places to live a fulfilling and enriching life.

14) Associate with energetic and hopeful people.

The above 14 words are selected from the book "Don't Let Depression Defeat You".