How to quit addiction Students how to quit addiction

Hello, I understand your current mood very well, I am not much older than you, I am also a person from the past, I have studied in college, I can't understand your situation, because I was the same as you when I was in my third year of high school, and I can even be said to be more serious than you.

What is certain is that you don't want to fall, you want to learn, but you are always inexplicably upset, upset, unpleasant to see no one, the slightest mistake will make you angry, temper tantrum, want to talk but don't talk to you, you are in psychological pain. Am I right?

I also had this situation when I was in my third year of high school, my father was a psychiatrist, I was a boy, and one morning I cried in pain, and told my father the reason, and I was always inexplicably disturbed, asking myself why, and saying that there was no reason. It's endlessly torturing myself. Then I asked the teacher for a week off, and my father talked to me a lot, and my mood improved slightly.

You are much lighter than me, so I think the first thing you have to do is to confide, communicate with your parents and teachers more to talk about your inner depression and irritability, and it is good to cry, and it is too normal for students to face the pressure of learning. If you feel very painful, you can discuss it with your mom and dad, and also take a week off, although high school 3 is the stage of study tension, but if you don't adjust your mentality, the situation will be worse in the next few months, you can use these days with mom and dad, go to see your ideal university, (I am like this), do something happy, put away the irritability, and slowly you will get better.

You must stick to the girl, high school 3 is a very important stage, you still have a chance to be admitted to a good university, and I don't have a chance, but I regret it, hehe. Adjust your mentality, stabilize your heart, set a goal for yourself, and then study hard without distractions!

High 3 is really a horrible hell, but hold on and you're a winner!

Come on! Don't put too much pressure on yourself, no matter how annoying you are now, you must calm down and talk to your parents first, talk about it well, tell all the pain in your heart, let them understand you, help you, and have someone you trust to share your pain, you will be much better!

You said the appearance, but you didn't say your own heart. You have to see your heart clearly. Consult a psychologist if you can.

If you want:

My verification of identity illustrates student psychology.

Change your mindset, do what you want to do, and be kind to yourself.

It might be better to go for a walk and be alone for a while

It's a habit. Addiction is also a hint in your own heart, don't quit too deliberately, just set a plan for yourself, in short, a regular life, you need to take your time, don't be in a hurry, increasing the burden on your heart can sometimes be counterproductive.

There is a regular life, and delusions are completely impossible as before, but there must be a plan.

There is a saying: one day of drug use, lifelong drug abstinence!

It can be seen how difficult it is to quit drugs. In fact, it is very easy for the body to get rid of addiction, basically half a month to 1 month, the body's dependence on toxins will disappear. However, it is difficult to quit addiction, and if you are not careful, it is easy to relapse. How to quit addiction?

1. Counseling by professional psychologists. Heart addiction also needs to be treated with "heart medicine", and through the assistance of psychological **, in order to better quit heart addiction.

3. Help from family members. In addition to their own persistence, family members must give full help, only in this way can we work together to quit addiction.

How to get rid of addiction? Prove with facts and truth that all the features and benefits of smoking are fake!