How to clean prunes, how to clean prunes to be clean

There are a lot of stains when you buy prunes, teach you a trick, and wash them easily.

1. Salt scrubbing: After the skin of the fruit is soaked in water, put salt, hold the prunes with both hands and rub them back and forth, rub the dirty things on the surface, and then rinse them with water.

2. Toothpaste cleaning: Apply the toothpaste to the surface of the prune as a detergent, gently scrub it back and forth with your hands, and then rinse it with tap water.

3. Saking in salt water: Salt water has the effect of killing some germs, and prunes must be soaked in salt water for 20-30 minutes before eating.

1. Rinse with water

Soak the prunes in water, then gently rub them back and forth with both hands to scrub the dirt on the surface, and then rinse them with water.

2. Salt scrubbing

Soak the prunes in water, then take a little salt and sprinkle them on the prunes, hold the prunes with both hands and gently rub them back and forth, then rinse them with water and serve. Salt has the effect of disinfection and sterilization, and the small particles of salt can increase friction and take away the dirt on the surface of prunes.

3. Flour cleaning

Prepare a basin of water, put some flour in it and stir well, then put the prunes into the soak for 15-20 minutes, gently scrub them, and then rinse them with water, the flour has a certain viscosity, which can help clean up the dust on the surface of the prunes.

How to pick prunes.

1. Observe the rind of prunes.

By observing the skin of prunes, you can roughly distinguish whether prunes are fresh, fresh prunes are more special, its fruit is very full, and the skin does not have any traces of damage, the color of the peel is purple, if you meet these appearance requirements, it means that prunes are fresh and high-quality, if you can't reach these, the epidermis has abnormal conditions, then it is not recommended to buy and eat, stale prunes will be harmful to health after eating.

2. Weigh the weight.

You can also hold the prune in your hand, check its weight, in this way you can also effectively distinguish whether the prune is fresh, if you feel heavy in the hand, then it means that the prune is more hydrated and fresh, if it feels lighter, and the appearance is not shiny, then this prune may not be too ripe, or not too fresh, like this kind of prune do not buy.

Eat prunes with water. You can soak the prunes in water, then gently rub them back and forth with both hands to scrub the dirt on the surface, and then rinse them with water.

Prunes are rich in iron, vitamin A, vitamin C, dietary fiber, potassium and other nutrients, and eating them in moderation is beneficial to the body.

Nutrients of prunes:

In addition to fresh food, prune fruits are made into candied fruits, candied fruits, jams, fruit wines, and varieties with high sugar content are made as dried plums. Prunes are fragrant and sweet, smooth in taste, and rich in nutrients. There are also many processed products of prunes, such as dried prunes, prune juice, prune cakes, etc., which can be carried with you, which can not only be satisfying, but also beneficial to health.

Prunes have high nutritional value and are rich in iron, which can effectively help the human body to consume enough iron; Rich in vitamin A, protect human skin and hair; Prunes are also rich in vitamin C, which helps in the absorption of iron; It is also rich in dietary fiber, potassium and nutrients that are very beneficial to bone health, all of which have certain benefits for the human body.