What kind of equipment is reliable for the treatment of frozen shoulder? 20

Acute phase**.

The acute phase of the disease** is mainly analgesia by multiple means.

Pay attention to rest to reduce the burden on the shoulder muscles.

Cold compresses can be applied during acute attacks.

When pain persists and it is difficult to fall asleep at night, nonsteroidal anti-inflammatory drugs can be taken for a short period of time; When the pain point is limited, local pain point closure can be felt**.

If the symptoms are persistent and severe, joint closure or nerve block can be performed when the above methods are ineffective.

Some patients require manual loosening or arthroscopic release of adherent tissues under anesthesia, followed by steroids or sodium hyaluronate**.

So so**. When the pain in the acute stage of the disease is severe, it is advisable to rest, ** to reduce inflammation and relieve pain, and it is not advisable to move too much. However, after the acute phase, regardless of the length or duration of the disease, and the mild or severe symptoms, patients should perform active activities such as flexion, extension, rotation, adduction and abduction of the shoulder joint every day, and the activities should not aggravate the pain at night.

The purpose of functional exercise is to improve blood circulation in the shoulder, strengthen metabolism, reduce muscle spasms, tissue adhesions and contractures, reduce and eliminate pain, and restore the normal function of the shoulder joint. Commonly used workouts are as follows:

Wall climbing method. Stand facing the wall, keep your arms close to the wall, and drive your fingers to gradually move your arms upwards to climb the wall.

Climb the wall as hard as you can, gradually increasing the height of the wall until it is normal.

Circle method. Circles are divided into two methods: vertical circles and horizontal circles. The vertical circle is drawn in the upper and lower directions, and the horizontal circle is drawn in the left and right directions, similar to the cloud hand movements in Taijiquan.

You can draw 15 or 20 circles in a clockwise or counterclockwise direction each time, and you can gradually increase the amount according to your physique. Practice 3 to 5 times a day.

Pull the wheel method. Install a pulley on a wall or tree, thread a rope, tie a small wooden stick at each end, and pull it up and down for exercise.

This type of exercise equipment can be found in some sports venues.

Combing method. Alternate hands from the forehead, top of the head, behind the occipital, behind the ears, forward and longitudinally around the head, similar to combing hair, 15 20 times each time, 3 5 times a day.

The most advanced means used in frozen shoulder can be physiotherapy, Western techniques, massage, massage, medical sports and other measures to achieve the purpose of removing adhesions, expanding the range of motion of the shoulder joint, and restoring normal joint function. If the pain is severe, you can take anti-inflammatory and pain-relieving drugs, such as; Inflammation and pain, adenosine B12, etc. to improve the symptoms.

Both shoulders felt like something was pressing, heavy. Hurt. Sometimes your arms hurt, your neck hurts, and you can't rest your neck muscles for a long time, you can go to the hospital for a checkup, **you can go to the hospital**, you can't do it yourself.

Frozen shoulder is not a neck pain, don't take it to heart, go to the hospital**.

The acute phase of frozen shoulder can cause severe pain and obvious functional impairment, and it is necessary to pay active attention to rest, not to work, and not to do strenuous physical exercise. If it is more severe, the suspension and fixation of the upper limb can be appropriately carried out, which can reduce the local pain symptoms to a certain extent.

For pain in the acute phase, some non-steroidal anti-inflammatory analgesic drugs can be taken orally, such as diclofenac sodium, loxoprofen sodium or celecoxib capsules, in addition to some opioid analgesics, such as aminophen tramadol, if necessary, intramuscular injection of morphine sulfate injection or buguinzine hydrochloride injection, or intravenous flurbiprofen ester injection, which can be well reduced in most cases. In addition, some drugs can also be used externally**, such as voltarin ointment, flurbiprofen babu ointment, etc.

After the acute stage, you can use traditional Chinese medicine to promote blood circulation and remove blood stasis for local hot compress scalding, and then carry out the best functional exercise of the shoulder joint.

The onset of frozen shoulder is characterized by a chronic process. The initial stage is inflammatory, and the shoulder pain is unbearable, especially at night. Sleep often due to shoulder pressure and specific lying position, difficult to turn over, pain does not stop, can not sleep.

For frozen shoulder, there is no best method or instrument or the like, it lies in their own persistence and prevention, so it is more important for the early stage of frozen shoulder and care. It often affects daily life, and it is difficult to eat, dress, wash and comb your face. In severe cases, patients are unable to take care of themselves, and the local muscles of the shoulder and arm will also atrophy, and the patient will be in pain.

Frozen shoulder is a relatively common occurrence in our lives.

1. Master the correct sitting posture and hand posture. The thighs and waist, thighs and calves should be bent at 90 degrees; The curvature of the upper arm and forearm should be maintained at 70-135 degrees; The wrist and forearm are in a straight line to avoid excessive flexion and tension of the wrist while working.

2. Try to avoid operating the computer for a long time. If you can't work without a computer, take 5 to 10 minutes of rest every hour and move your neck, shoulders and wrists.

3. The height of the keyboard and mouse on the computer desk should be slightly lower than the height of your elbow when you are sitting. In this way, the damage to the lower back, neck muscles and tendon sheaths of the hand muscles can be minimized when operating the computer.

4. The display screen is slightly lower than the line of sight to ensure smooth blood circulation in the neck and reduce fatigue caused by neck and shoulder muscle tension.

5. Don't let your arms hang in the air. If possible, use an arm support to relax the shoulder muscles.

6. Do more neck and shoulder activities.

It can be combined with Yangjia muscle and bone paste, which is sold on Taobao. Whether it is the prevention of frozen shoulder, it will play a fundamental role. It is highly biologically active and thermally targeted, penetrating the epidermis directly to the lesion and preventing **. @