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Anonymous users2024-02-12It's definitely still long, at least taller than your dad.
As the saying goes, 23 goes up, not to mention that now is a good time for you to grow your body.
The first thing to do is to keep up with nutrition. The second is to exercise, which is the best way to grow taller.
For example, playing basketball and other sports. With a little successful method, such as "Yang Yunfeng's Diary of Increasing Height", it's very good!
The sky is intoxicating, and the sea is calm.
It was still morning, and an old fisherman sat leisurely on the seashore, smoking a cigarette while gazing out into the sea, with his fishing boat beside him. He seemed content and at ease, with no worries in his heart.
At this time, a rich man walked over.
Rich man: "Why are you sitting here smoking in such a nice weather?" ”
Old fisherman: "Why don't you sit down and smoke in such a nice weather?" ”
Millionaire: "You can't sit down and smoke in such good weather!" ”
Old Fisherman: "Then what shall I do?" ”
Rich man: "You should hurry up and go fishing." ”
Old fisherman: "I have returned from the sea early in the morning, and I have caught enough fish to live on for several days." ”
Old Fisherman: "And then?" ”
Rich: "And then every day." ”
Old Fisherman: "And then?" ”
Millionaire: "Then you use the money you earn, buy a new ship, and rent it out." ”
Old Fisherman: "And then?" ”
Old Fisherman: "And then?" ”
Rich man: "Then you succeed, you can sit leisurely by the sea, smoke a bag of cigarettes, and enjoy life!" ”
Old Fisherman: "What do you think I'm doing now?" ”
Millionaire: ......This is a Zen-like story that I heard in my early years.
In this era of high-speed competition, we are faced with the pressure of survival and development every day, and we are often emaciated and exhausted. But have we ever wondered what we're after?
A person may be dreaming of making a fortune, becoming a big official, and gaining fame every day.
Then, for the glory of these successes, the good time of the day was replaced with hard work and trouble.
In this way, for the sake of pleasure, I suffered all my life. In order to rest, I was busy all my life.
In fact, a person's life should not be wasted by doing nothing. Only by knowing the pursuit of a better goal is a healthy life mentality. However, since the pursuit of beauty, why miss the beauty of the moment every day?
At any time, whether you are happy or not depends on what kind of heart you have towards the world.
Sometimes, whether you are happy or not is not because you have more, but because you care less.
If you are happy, you are truly rich.
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Anonymous users2024-02-11Pay more attention to nutrition, eat on time, exercise more, and you can still grow a little longer.
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Anonymous users2024-02-10It grows very slowly around 20, growing up to 145 at most
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Anonymous users2024-02-09A child's height is determined by 5 factors: genetics, nutrition, sleep, exercise, and disease.
Heredity is very important, it determines the target height of the child - that is, the average height of the parents, the genetic potential determines the adult height of the child, but the target height has an upper and lower range, such as a boy, the father is 170cm, the mother is 160cm, and the target height is about 164-179cm; In other words, if he is well developed, he can grow to 179 cm, and if he is not well-developed, he will only be 164 cm.
Whether the development is good or not is determined by the other 4 factors, among which nutrition is undoubtedly the material basis of children's growth
First of all, protein is the primary "building material" for children's growth, and the growth of bones and muscles is inseparable from protein.
Secondly, calcium is also very important, it is the most abundant mineral in children's bones, and infancy and adolescence are the key period of peak bone mass in the human body, children aged 4-9 years need to consume 800mg per day, 10-18 years old 1000mg per day. Calcium ** includes milk, tofu, dried tofu, shrimp skin, dried small fish, black sesame, kelp, etc., or directly take nutritional supplements such as calcium tablets.
Zinc is also important for children's growth and development, it can promote the body's protein metabolism, children's zinc deficiency will cause slowed growth and development, poor taste, loss of appetite, pica, decreased immunity, etc., zinc food ** has milk, pigs, beef and mutton, shrimp, crab, shellfish, seafood and nuts.
There is also vitamin D, which can promote intestinal absorption of calcium, maintain blood calcium concentration, promote bone mineralization, vitamin D deficiency can lead to rickets, osteoporosis, immune, blood and other systemic diseases; Vitamin D foods have animal liver and egg yolk, but the content is low, through the natural synthesis is more recommended, that is, more sun, so encourage children to spend more outdoor activities, in addition to nutritional supplements such as vitamin D pills, cod liver oil, etc.
Vitamin A can also promote growth and development, lack of vitamin A will cause growth and development disorders, decreased immunity, dryness, night blindness, etc., food ** animal liver, egg yolk, milk, yellow-green-red vegetables, citrus, tangerine, etc.
In addition, children should minimize the consumption of unhealthy foods, such as fried or spicy foods, puffed foods, wine, coffee, strong tea and carbonated drinks, as well as out-of-season fruits and vegetables.
Parents can also monitor their child's growth rate according to the following criteria: 25 cm in the first year of life, 10 cm in the second year, 5-7 cm years in 2-12 years, puberty: 28 cm in boys and 25 cm in girls, if the growth is too slow, you should go to the hospital.
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Anonymous users2024-02-08Parents are not short, daughters are not short. However, this also depends on acquired nutrition and exercise.
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Anonymous users2024-02-07It's hard to say, there are innate and acquired.
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Anonymous users2024-02-06Not necessarily, common sense will surpass the mother.
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Anonymous users2024-02-05This is not necessarily, it is a matter of probability for children to see whether they inherit the genes of the good side of their parents or the bad side. Just like George Bernard Shaw in a celebrity anecdote facing an actress: Oh dear sir, if you marry me, I want to add my beauty to your talent, and our descendants will be peerless excellent!
George Bernard Shaw said: Oh! Wouldn't it be terrible if the child inherited your ignorance and my ugliness?!
When I tell this story, I'm talking about heredity, which is like shaking the odds of half and half of odds.
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Anonymous users2024-02-04I think the genes are here, but I like petite girls.
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Anonymous users2024-02-03It is possible to grow taller before the age of 25.
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Anonymous users2024-02-0250% of them can grow taller!
As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More
I really like baby faces.,It's so cute.。
In fact, it doesn't matter what you look like, the important thing is mental health, and you just need to be an adult psychologically! >>>More
You're a boy, in fact, there are people around me who are not very tall, there is nothing to be inferior, the most important thing for a person is self-confidence, understand? Believe in yourself, you can eat more calcium tablets and more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. >>>More
Hello, as long as you follow the diet described below, there is still a chance to increase a little higher. >>>More
If you're a girl, you should be sympathetic, but it's more infuriating! You're only 19 years old, how did you give yourself over like this? If you have to go through a lot of pain in life to grow, then this is a bit of a big price, but you should grow! >>>More