What should I do if I have a bad memory? My memory has become bad, what should I do

Rote memorization is mechanical memory in educational psychology To put it bluntly, most elementary school students will do this, because they don't have much scientific knowledge, and if they are adults, it is not recommended to do so

Because it costs a lot of resources and is not a good memory!

Meaningful learning can keep the memory for a long time, and it is best to connect with the existing knowledge or experience to form a system, so that the clues are clearer and easier to remember.

And one more is ... If you combine the scene at the time when you remember, it is better to remember the scene at that time when you recall it later... This is episodic memory

In addition, we must pay attention to brain hygiene, good living habits, don't force yourself to remember things when you have a cold or sleepiness, it hurts a lot Maintaining a good mood seems to be irrelevant, but it's not, finally, don't put a lot of pressure on yourself when you remember to remember... Don't always imply that you have a bad memory... It's not as bad as you think.

As for the method, I personally don't think rote memorization is very effective. The teacher's empty words are actually somewhat useful, and they need to be understood.

However, when I memorize English, I usually rely on a pen.

If it is ancient Chinese, it is to understand and experience the artistic conception.

In the case of specialist knowledge, it is purely based on understanding and practice.

Classmates use more chain memories, and what they have been using will not be so easy to forget.

Rote memorization is indeed a great way to do it Personally, I think rote memorization is an invincible method.

All methods of memorization eventually revert to rote memorization.

Mine is also very normal, go to bed early and get up early, use your brain more, and use notes when your brain can't remember.

As the saying goes, "be diligent in writing and don't think about it", it is recommended that you don't be lazy with your pen and write down important things in time. The activities you need to attend are recorded on the day-by-day calendar day, and you will see them in time when the time comes, or use the event reminder function on your phone to remind you in time.

Poor memory is a natural law, and it is recommended that you do not use it as a burden on your mind. Just be optimistic, I wish you a happy day!

Is this a write-in note, a note-taker, this memory loss is no way, people will get old.

The brain is used for a few days.