Can you eat glutinous rice during confinement, can I eat glutinous rice during confinement

Can pregnant women eat glutinous rice?

You can eat it. Glutinous rice is suitable for maternal use, and has a good effect on relieving nausea, decreased appetite, diarrhea and sweat deficiency caused by qi deficiency.

Nutritional value of glutinous rice.

Glutinous rice is highly nutritious, rich in protein, fat, sugar, niacin, starch, and a variety of minerals and vitamins. It is a warm and strong food, which has the effect of nourishing the qi, strengthening the spleen and stomach, and stopping deficiency and sweating, and is very suitable for people with poor appetite and abdominal distension and diarrhea.

The efficacy and role of glutinous rice.

Glutinous rice is a kind of food with a good warming effect, which has the functions of replenishing deficiency, replenishing blood, strengthening the spleen and stomach, and stopping perspiration. It is very suitable for people with symptoms such as nausea, loss of appetite, diarrhea and sweat deficiency caused by qi deficiency caused by spleen and stomach deficiency. Experts said that the nutritional value of glutinous rice is also very high, which contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., but the starch in it is amylopectin, so it is difficult to digest and hydrolyze in the stomach.

Glutinous rice can also be made into wine, which is mainly used for nourishing fitness and healing. Common glutinous rice wine practices include glutinous rice, eucommia, astragalus, wolfberry, angelica, etc., which are made into "eucommia glutinous rice wine", which has the effects of strengthening and refreshing, beautifying and longevity, soothing muscles and invigorating blood. There is also a kind of "gastrodia glutinous rice wine", which is made of glutinous rice such as gastrodia and codonopsis, which has the effect of nourishing the brain and intellect, protecting the eyes, invigorating blood and qi, and prolonging life.

In fact, glutinous rice can be made into rice wine, and it can also be brewed with fruits. For example, "prickly pear glutinous rice wine", regular drinking can prevent cardiovascular disease and anti-cancer.

Can pregnant women eat sticky rice?

You can eat it. Glutinous rice is more suitable for pregnant women, because glutinous rice will relieve nausea, appetite reduction, diarrhea and sweat deficiency caused by qi deficiency, shortness of breath, and abdominal distension during pregnancy.

Pregnant women can eat glutinous rice, which is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., and is a warm and nourishing food. Moreover, it has the effect of alleviating nausea, loss of appetite, diarrhea and sweat deficiency, shortness of breath and weakness caused by spleen and stomach deficiency. Maternal consumption of black glutinous rice porridge helps to nourish the weakness caused by childbirth, is conducive to increasing milk and breastfeeding babies.

However, do not eat too much, so as not to cause indigestion.

What are the benefits of eating glutinous rice for pregnant women.

1. Eating glutinous rice for mothers can play a role in supplementing nutrition.

Pregnant women will consume a lot of energy during childbirth, coupled with a lot of postpartum sweating, lochia discharge, etc., they will also lose part of their nutrients, and they will soon have to breastfeed their babies, so it is extremely important to supplement the proper nutrition of the mother. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., which is rich in nutrients, is a warm and strong food, and has a certain relieving effect on women with spleen and stomach deficiency and poor appetite. Therefore, maternal consumption of glutinous rice has a good tonic effect.

However, glutinous rice should not be used as the staple food, so as not to cause a single nutrition.

2. Eating glutinous rice for pregnant women can alleviate the symptoms of frequent urination.

During the confinement period, mothers need to replenish a lot of water, and the diet is mainly liquid or semi-liquid, so it will cause many women to go to the toilet frequently. Glutinous rice has the effect of astringency, and has a good therapeutic effect on frequent urination and self-sweating.

3. Eating glutinous rice for pregnant women can have the effect of strengthening the spleen and appetizing.

During the confinement period, mothers are generally on bed rest and rarely go outdoors to do sports, so many pregnant women will feel that their appetite is not very good. Glutinous rice has the effect of warming the stomach, strengthening the spleen, and enhancing the function of the stomach and intestines, so the mother eats an appropriate amount of glutinous rice, which can have the effect of strengthening the spleen and stomach.

Although glutinous rice is a staple food, glutinous rice is nutritious and contains high-quality protein. It is okay for postpartum women to eat glutinous rice appropriately, and when choosing glutinous rice food, it is best to choose black glutinous rice. Black glutinous rice has the effect of increasing milk, but glutinous rice is not easy to digest after all, so it is suitable to eat sparingly.

Although glutinous rice is not easy to digest, it is a warm food, especially suitable for women who need conditioning after childbirth. Glutinous rice also contains a phosphorus, which is excellent for postpartum fatigue and relieves the body. Postpartum women's bodies consume a lot of vitality, and various organs will also weaken, and natural constipation is also a common problem for postpartum women.

Proper consumption of glutinous rice will not cause indigestion and can also promote digestion.

Postpartum** doesn't have to be too early. Dieting ** is not advisable for ordinary people, and it is certainly not advisable for new mothers, within 42 days after giving birth, the maternal body has not fully recovered to the level before pregnancy, and needs to take in rich nutrients and get enough rest, plus some women want to breastfeed, and they need to make up for nutrition. Forced dieting after childbirth, although effective in a short period of time, may cause various postpartum complications.

In the long run, the nutrients required for breastfeeding will be insufficient, not only the milk secretion will be reduced, but the milk composition will also be affected, so that the nutrition of the newborn will be impaired, affecting its growth and development. Postpartum**, no need to be too early, as long as a reasonable diet, moderate exercise, and insistence on breastfeeding, you will generally lose weight slowly after three months postpartum.

You can't eat glutinous rice during the confinement period. Eating glutinous rice during confinement is not easy to digest. Confinement should eat some foods that are easy to digest.

Confinement can eat glutinous rice, glutinous rice has a certain effect of tonifying and nourishing qi, moistening the intestines and laxative, can effectively regulate the qi and blood in the woman's body, and is very good for postpartum recovery, glutinous rice also has the effect of increasing appetite, and can also improve the fatigue caused by qi and blood, clear urine and many other effects. If you have diabetes or have high body fat, you need to avoid it.

Because it is not easy to digest, but if you lose a lot of blood after childbirth, or if you have anemia, you can add a little purple glutinous rice to carbohydrate foods, such as rice, or make a dish to eat a small amount, which is completely fine. However, because of this purple glutinous rice, it is a sticky food, so it is eaten in large quantities for a long time. In addition, some pregnant mothers who control blood sugar levels are not recommended to use purple glutinous rice as the main food.