Can you eat loofah soup in confinement, how to make loofah soup delicious for pregnant women

Confinement meal It is needed to invigorate blood circulation and eliminate blood stasis, loofah egg soup.

Hello everyone! After mothers give birth to their babies, during the confinement period, although they should eat more foods that nourish and replenish blood, they still need to consume some meals that can help promote blood circulation and eliminate blood stasis, because there are still many blood congestion and inflammatory substances left in the body after childbirth. Today, Ren Li will introduce you to a very ordinary and simple food, loofah egg soup, which is a good helper for blood circulation and blood stasis.

Ingredients: 1 loofah, 2 eggs.

Ingredients: peanut oil, salt, ginger.

Production steps: 1. Hang the skin of the loofah, cut it into sections after breaking; Beat the eggs and stir well, add a pinch of salt to the egg juice;

2. Pour a little peanut oil into the pot, pour in the egg juice when the oil temperature is 8 over medium and high heat, and pour in water after the egg juice turns into egg flowers;

3. Put a few ginger grains in the pot, boil the water over high heat and cut the loofah;

4. After the loofah is cooked, put a little salt and turn off the heat.

This loofah egg soup is very simple to make and retains the original fragrance of the loofah. The loofah not only has the effect of invigorating blood stasis, cooling blood and detoxifying, and activating meridians, but also has a certain lactation effect, and makes soup with eggs rich in protein, which is definitely a good helper for pregnant women to regulate their bodies.

The loofah is rich in nutrients and is also a traditional Chinese medicine that can be used throughout the body. The application of traditional Chinese medicine is mainly based on loofah, and the main meridians are connected. The loofah is also suitable for women who are unable to pass milk after giving birth.

Ingredients: 1 loofah.

Meat foam to taste.

Boiling water, appropriate amount of green onion and ginger.

Salt The preparation of loofah soup with meat foam (confinement milk soup).

Peel and cut the loofah into chunks, the pieces can be slightly thicker.

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After the oil is boiled until it is hot, add minced meat and stir-fry, add salt and green onion and ginger to remove the fish, and fry until it is half cooked.

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Add the loofah and stir-fry until half-cooked.

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Add boiling water and cook until the soup is thick and white.

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Remove from the pan. <>

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Tips: The oil temperature of fried minced meat should not be too hot, otherwise the minced meat will be hard, which is not conducive to the health of maternal teeth.

Loofah is a relatively common food, and its nutritional value is also relatively high. However, during confinement, many people are not able to eat indiscriminately, and if they eat indiscriminately, it is easy to cause some confinement diseases in pregnant women, or some problems with the child.

And you can eat loofah during confinement. If the mother's lactation is a little unsmooth, you can eat some loofah or loofah soup, because the loofah soup can play a better role in promoting lactation, can promote the normal secretion of milk, and also has a certain effect on the prevention of constipation. Therefore, during confinement, the mother can eat some loofah.

The nutrition of the loofah is obvious to all, and its value is also very high, because it can effectively dewind and dissolve phlegm, and it also has a good effect on cooling blood and detoxifying, especially for women, it can help regulate the secretion of the female body, and can also speed up the physical recovery of surgical patients, and can prevent maternal fire to a certain extent.

The loofah contains a lot of protein, as well as carbohydrates, and contains a lot of trace elements needed by the human body, so if the lactating mother eats some dead and appropriate amount of loofah, it is very good for supplementing the body's nutrition, but the loofah is a cold food, it is recommended to eat less and adhere to the principle of moderation.

Pregnant women can eat loofah soup can be egg loofah soup, peel and cut the loofah, cook the loofah pieces in water, beat the eggs and slowly pour them into the pot, add a little salt, monosodium glutamate, and drizzle sesame oil. Fragrant, delicious and nutritious.

During confinement, the family will make some loofah soup for the mother, because the loofah soup has a very good breastfeeding effect. Some family members have no experience, so they are more modest about the cooking method, in fact, the loofah soup method is very simple. Let's take a look at how to make loofah soup in confinement?

As the name suggests, you must prepare some fresh loofah, and if you want to make it even more delicious, you can also add some eggs to it. In addition, you also need to prepare between 350 and 500 grams of chicken soup, and about 10 grams of peanut oil. In addition, you also need to prepare some sesame oil, refined salt, cooking wine and other condiments.

After the loofah is cleaned, scrape off the skin, then cut it into small pieces about 6 cm long, change the knife to cut it into small strips, knock the eggs into a clean bowl, mix it gradually with chopsticks, put the wok on the fire, then put a small amount of peanut oil, slowly burn until it is 60% hot, pour in the loofah cut into strips and then stir until green, then add chicken broth and eggs, wait until the loofah becomes soft, turn off the heat and season it.

The loofah soup is not only very attractive in color, but also very delicious in taste. Surveys have shown that loofah soup is extremely rich in protein and good fat content. At the same time, loofah soup can also help mothers supplement calcium, zinc, vitamins and other nutrients.

Confinement meal: loofah clear soup, maternal confinement meal recipe, to solve the situation of maternal lack of milk.

Shrimp. Loofah soup with shrimp skin.

Ingredients: loofah, green onion, shrimp skin.

Flavors: salt, oil.

Method:1Wash the ingredients thoroughly.

2.Cut the loofah into a hob shape, add salted water, and mince the green onion.

3.Heat the pot and add oil, stir-fry the shrimp skin and chopped green onions.

4.Drain the loofah and pour in, adding an appropriate amount of water.

5.Cook for six or seven minutes, add salt and remove from the pan.

Potato. Roasted potatoes with loofah.

Ingredients: dried tofu, loofah, ginger, garlic.

Flavor: Salt.

Method:1Wash the ingredients and marinate the loofah with salt for 5 minutes.

2.Cut the dried tofu into four pieces, and finely chop the green onion and garlic.

3.Heat oil in a pan, add dried tofu and fry until golden brown.

4.Rest of the oil in the pan and sauté the chives and garlic.

5.Add the loofah and stir-fry until soft.

6.How to mix with water, add salt, simmer for a while.

Mushrooms. Loofah mushroom pork rib soup.

Ingredients: pork ribs, crab mushrooms, loofah, green onions, ginger.

Flavor: Salt.

Method:1Wash the ingredients and cut the loofah into hob shapes.

2.Pour water into the pot and remove the foam.

3.Change the pot of water and add the pork ribs, green onion and ginger.

4.Once boiling, reduce the heat to low and cover with a lid.

5.For about 40 minutes, remove the green onion and ginger.

6.Add the loofah and crab mushrooms.

7.Add an appropriate amount of salt and cook for about 5 minutes before you can get out of the pot.

Crucian. Loofah crucian carp soup.

Ingredients: crucian carp, loofah, green onion, ginger, garlic.

Flavors: salt, cooking wine, sugar.

Method:1The crucian carp is cleared and cleaned, the scales, gills, and internal organs are removed, and the back of the fish is stroked twice.

2.Wash the ingredients cleanly, and cut the loofah into a hob-shape.

3.Slice the ginger, chop the garlic and mince the green onion.

4.Heat the pot, pour the oil, put the crucian carp in, and fry until golden brown.

5.Add ginger, garlic, cooking wine, and water to most of your body.

6.Bring the soup to a boil, turn milky white, reduce the heat to low and cook for 30 minutes.

7.Add salt, sugar, and loofah, and the loofah can be cooked.

8.Sprinkle with chopped green onions at the end.

The most important thing for mothers in confinement is to breastfeed, so that the child can have enough nutrition to grow the body, but it is not easy for mothers to breastfeed during confinement, and it is not necessary to find a lot of home remedies.

As the saying goes, medicine is not as good as food, so let's learn another dish of milk: [loofah egg soup].

Loofah egg soup].

1.First of all, we prepare a loofah and cut it into sections.

2.Use a knife to peel the loofah clean.

3.Then use a knife to cut the loofah into hob pieces.

4. Prepare an egg, put it in a bowl and beat the eggs, then heat the oil, put the beaten eggs into the pan and fry until golden brown on both sides.

5.Then put in a bowl of water, boil the water and put the cut loofah into the pot and boil for five minutes, and wait until the soup is thick and white, add a little salt and sesame oil, and you can get out of the pot, one piece = a simple loofah egg soup is made.

Not only is it easy to learn, but also delicious and nutritious, the soup is thick and white, and the mother is brushed with milk.

How to make the loofah soup drunk in confinement? There are no uniform rules and requirements. You can add condiments to your taste, and if you can add some fresh shrimp, the taste will be even more delicious.

Hello, if you are confined, you can't drink too much loofah soup, because it is cold, otherwise it is easy to have stomach trouble.

The method of loofah soup drunk during confinement: cut the loofah into pieces, add some lean meat slices to the pot together, and season with salt.

The loofah soup I drank in confinement can be put some eggs, and you can put some eggs in it, and you can go to the roadside together.

Hello, this loofah soup is edible, you can put a little bit of meat slices, so that you can make loofah soup together, it is very delicious.

How to make the loofah soup drunk in confinement? Faint? Just eat this and make a soup normally, you can light it a little.

After giving birth, mothers are confined to help restore their health, and there are many things to do during confinement such as diet and other aspects. So, can you eat loofah during confinement?

1. You can eat loofah. Some mothers have heard that eating loofah during confinement will cause hair loss, but in fact, there is not much scientific truth for this. The loofah contains a lot of rich nutrients, which can not only help the mother to beautify and restore the appearance before childbirth, but also mediate the body and menstrual blood, which helps to ensure the normal menstruation of the mother in the later period.

2. Inedible food. There are indeed some foods that mothers should not eat during confinement, such as cool vegetables and fruits, such as watermelon and celery. If the mother insists on breastfeeding the baby, then try not to eat the things that may return to milk, such as leeks and toon scrambled eggs.

The loofah does not have these problems, and eating some in moderation will not harm the health of the mother.

Maternal eating loofah during confinement generally does not have a big problem, and hair loss has nothing to do with loofah. However, the diet during the confinement period should still be light and less greasy, so it is best for Bao Ma to eat some loofah lean broth and the like, and use less loofah to make too greasy or spicy dishes to eat. During confinement, women should also avoid eating vegetables such as leeks and celery that are milky or cool.

The nutrition during the confinement period is mainly to ensure sufficient calories and water, the most important calorie ** is carbohydrates, which is the minimum requirement, on this basis, but also to supplement a certain amount of protein, vitamins and minerals to help the mother recover, and can secrete a sufficient amount of high-quality breast milk. The minerals and vitamins contained in the loofah are completely edible, especially in summer, the loofah will also be cool and fire, used to stew soup, or stir-fry are edible, such as a bowl of loofah egg soup, which contains both protein and vitamins, and a certain amount of soup, which can be eaten after giving birth. ”

How to make loofah soup in confinement, making loofah soup is a very simple thing, wash the loofah boot skin and cut it into pieces, put oil in the pot to heat it, fry the green onion to make it fragrant, put the loofah and then scoop some water to boil, and then beat two eggs, my soup is boiled and delicious.

Hello, confinement can eat loofah soup.

The loofah can help regulate the secretion of the female body. At the same time, it accelerates the physical recovery of the operator, prevents the maternal fire, and plays a role in promoting metabolism.

The loofah is benign and has poor spleen and stomach function, and women should eat it as little as possible. Pregnant women should pay attention to a balanced diet during the confinement period, do not eat partially, and postpartum women need to supplement rich egg deficiency white matter to promote the recovery of wounded leads.

You can eat more fish and lean meat. Replenishes the energy that the body needs. The loofah is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and a variety of vitamins.