How to get rid of eye strain 5, how to get rid of eye strain

Shiatsu and massage around the eyes.

1.Above the eyes, from the corners of the eyes towards the tails of the eyes.

Move your finger slowly. Massage the temples with the pads of your thumb and take a deep breath at each point.

2.Place your middle finger at the end of your eye and gently lift and massage outward.

3.Place your fingers under your eyes and slowly move from the tail of your eye to the corner of your eye, pressing your eyelid with the pads of your index and middle fingers (or middle ring finger).

Massage into cheeks and brows.

1.Massage slightly with your middle and ring fingers in circular motions near the top of your eyebrows.

2.Massage in circular motions above the cheekbones, plus a brow massage, for an average of about 3 minutes.

Let the eyes do the.

When your eyes are too tired, you need to do some eye exercises to relieve them.

1.Close your eyes for about 2-3 seconds.

2.Keep your eyes open as much as possible and stop for about 2-3 seconds.

3.Move your eyes to the left and right for about 2-3 seconds each.

4.Look your eyes up for about 2-3 seconds.

5.Look down at your eyes and stop for about 2-3 seconds.

Redo the above steps after 3 minutes.

There is also a relatively simple one, grind your hands warm, and then apply it to the closed eyes, gently rubbing, which has the effect of eliminating fatigue. In addition, gently massaging between the eyebrows and cheekbones can also prevent eye fatigue caused by muscle tension.

Consciously blink your eyes more often when surfing the Internet, which can keep your eyes moist and play a role in protecting your eyes. In addition, it is important to stop work every hour to relax your eyes.

For every hour of surfing the Internet or working for an hour, give your eyes a 10-minute rest, or look out at the place of choice.

Or do eye protection key exercises.

Tie the used tea bag to your eyes for about 5 minutes.

Gently rub your temples.

Close your eyes and refresh yourself. Do eye exercises.

Take regular breaks: Use the 20-20-20 rule and look at objects 20 feet (about 6 meters) away for 20 seconds every 20 minutes to relax your eyes.

Adjust screen settings: Make sure the brightness, contrast, and resolution of your electronic devices are appropriate for your eyes and avoid eye strain.

Keep an appropriate distance: Keeping electronic devices 20-30 inches (about 50-76 cm) away can help reduce eye strain.

Blink frequency: When using electronic devices, blink frequently to keep your eyes moist and reduce dryness and discomfort.

Keep your eyes moisturized: Use artificial tear eye drops to keep your eyes moist.

Optimize lighting: Make sure your work environment is well-lit and avoid strong reflections and shadows.

Use goggles: When using electronic devices for long periods of time, you can wear blue light goggles to reduce the impact of blue light on your eyes.

Dark mode and low blue light: Some apps and devices have dark mode and low blue light features that can reduce the burden on your eyes.

Eye Massage: Gently massage the area around the eyes to help relax the eye muscles and reduce fatigue.

Cold compress: Apply a clean washcloth soaked in warm water to your eyes to relieve eye fatigue.

Maintain a proper working posture: Maintain a correct sitting posture so that the electronic devices are at an appropriate angle to the eyes.

Get enough sleep: Getting enough sleep is essential for relieving eye strain.

Maintain a balanced diet: Getting enough vitamins and antioxidants can help keep your eyes healthy.

Regular eye exams: Get regular eye exams to ensure the health of your eyes.

If your eye strain persists severely, it is advisable to consult a professional ophthalmologist for more accurate advice and**.

Simple eye care method: Close your eyes and turn your eyes 36 times clockwise, then 36 times counterclockwise. After doing this, press it with both hands on the Chengqi point (in the middle of the lower eye socket) and gently rub it back and forth.

The TCM theory of this method is that the liver opens up to the eyes, and there is a problem with vision, that is, because the liver blood can not nourish the eyes, through the movement of the eyeballs and the kneading of the Chengwei acupoints, the blood vessels around the eyes can be unblocked, so as to improve their eyesight and relieve eye fatigue. The method is simple and easy to learn, and it requires perseverance, believing that the sequelae of eye fatigue will no longer "entangle" you with busyness.

The following items can effectively prevent eye fatigue and prevent the occurrence and aggravation of myopia:

1.The writing and reading posture should be correct, the duration should not exceed one hour, and the rest should be about 10 minutes.

2.Do not spend more than 2 hours a day watching TV or surfing the Internet (no more than 4 hours at most).

3.Get enough sleep (at least 8 hours a day).

4.Eat less sweets and carbonated drinks, and don't be picky.

5.Insist on doing eye exercises conscientiously.

6.Stick to the outdoors.

Do eye exercises, use your eyes properly, and close your eyes to rest when you feel tired.

Look into the distance and see more greenery.

It is very effective to get up and walk around after 1 hour of using your eyes, look into the distance, and do eye exercises.

Goji berry chrysanthemum tea + eye exercises.