Urgent! Urgent! Urgent! How to play table tennis well

Haha, let's talk big, in fact, it's really hard to do if you don't have the strength, if you don't know how to teach, you can really see it, classmate, you still turn yourself in, just say that you think the strength is still not very good, it's okay to join and practice.

Don't learn blindly, this sport is very advanced in China, it's better for you to enter the team with a blank piece of paper, it's nothing, it's easy to teach, maybe you are really talented, there will still be you in the hands of the country in the future, can you learn this thing online.

In the short term, if you can't improve too much, then focus on practicing the serve and playing lewd streams.

Study hard and practice hard, it's best to find a place to learn, self-study will only break the action, and it will be difficult to correct it!

If you want to play table tennis well, you need to train hard, I am afraid that the temporary cramming may not have much effect, the forehand is very critical, is the main method of scoring, but if the teacher does not use the forehand, it will become a version of the half-hand without the forehand, when playing the forehand, first of all, the position should be correct, the feet are shoulder-width apart, the right foot is slightly back (left-handed is the opposite), the body is slightly sideways, and the ball is hit directly. You can search for some online table tennis teaching** to see, there are demonstration movements, it is better. If you really like table tennis, be honest with the teacher and tell the teacher that you want to learn, and I believe the teacher will accept you.

The posture is correct, the heart is played, it is recommended to go to a cram school. Let the teacher teach you by hand.

It's good to practice regularly and find your feelings.

Basic table tennis technique for beginners:

Prepare posture: Stand on the shoulder-width and slightly raise the heel, bend the knees and bend the chest without straightening the chest, pat the front of the abdomen and gaze, and prepare to move the body to relax.

Serve: Stretch out your palm and throw the ball into the air, there are many ways to hit the ball, up and down the side rotation to rub the ball, the length is different.

Receiving the serve: Prepare the posture to receive the serve, rotate the incoming ball and send it in the opposite direction, push the upper spin to block the lower spin rub, and fight for the attack with long and short hanging.

Forehand attack: Do not raise your elbow to loosen the grip, move your forearm forward and upward, turn your left foot slightly to the right with your front body, and tilt your paddle to hit the ball.

Backhand attack: the forearm rests on the abdomen and the arm is close to the chest, the elbow is the axial arm wrist movement, the left foot moves back to the waist and turns left, and the tilt is diagonally hit the ball up and down.

Push and block the ball: Push and block mostly with the backhand side, the action is like a backhand attack, the forearm is forward and down, and the tilt is pushed to block the ball up and down.

Rub the ball: Swing the racket slightly and then send it flat, rub the ball forward and lower the middle, move the wrist with the forearm, and the ball does not turn by the wrist.

Chipping: Judge that the incoming ball moves first, bend the leg and turn the body to lead the racket, first lean back and then rub the bottom of the ball, and make an arc movement forward and down.

Arc ball: The swing force rushes forward, the thin rubbing ball surface is in the middle, the thinner the more it turns into an arc circle, and the wiping surface should be wide and aggravated.

Return arc circle: tilt the racket to cover the upper and middle of the ball, adjust the racket in time to relax, cut and move the racket up and down, and short the interception position is in the center.

Put the high ball: off the table shake the ball and cut the ball in the middle, send the high parabola forward, hang the opponent's left and right corners, the higher the farther the turn, the more successful.

Kill the high ball: Don't be in a hurry when the ball bounces high, shift to the top of the forehead, turn the arm ring to press forward, or slash the ball diagonally.

Skateboarding: The racket is like hitting the ball in front of the right, the wrist suddenly turns to the left, and the left side of the ball is pumped diagonally.

Short ball: The opponent should leave the stage for a short hanging, it seems that the long shot should be sent lightly, the shot is flat and the force is reduced and the ball is lightly delivered, and the vertical plate can also be used for light blocking.

Footwork: Do not lose footwork when practicing the ball, hit the ball should move first, move first and then play is the key, and the footwork is chaotic and empty.

Conclusion: The formula can not be exhaustive, only the main points are provided, the speed rotation is varied, and it depends on the touch class to bypass.

Tips for playing table tennis well:

Control the ball with the center of gravity;

Use the technique of "Ying" to pull the ball more explosively;

retract the forearm according to the incoming ball";

Give full play to the characteristics of the horizontal backhand;

for"Hit the ball in front of you"And do the lead shot;

When practicing basic skills, you must have a rhythm;

The center of gravity of the body must be low;

It is necessary to relax when hitting the ball;

Coordination is the foundation;

Pushing forward is the guide;

The force fulcrum is the key;

The exertional method is skill;

Whipping force;

The ratio of "beating" and "grinding" will be more experienced;

When pulling the ball, it is necessary to predict and pull the ball according to rotation;

The backhand dial is the basis of the sideways backhand technique;

Think of the racket as your hand and the sensation of eating the ball and throwing it;

The racket should be loose on the serve;

The harder you push, the more you have to press down;

The Law of the Quarter;

Raga squats on both legs when spinning the ball.

The use of batting power.

Table tennis is a highly technical sport, and so does the use of strength. In addition to the explosive power we need, we also need to pay attention to the use of power, which is an important part of improving the quality of the shot and ensuring the accuracy of the shot.

1.Hitting power in terms of style of play:

i.The general attack, such as the fast attack and smashing the ball, is mainly based on the impact force, and the force should be as close to the center of the ball as possible.

ii.General spinning balls, such as curved balls, rubbing balls, etc., are mainly rubbed, and the force should be far away from the center of the ball.

2.Hitting power in terms of hitting distance and different playing styles:

i.The short ball near the net is dominated by wrist power.

ii.Near-billiards and fast-based play, such as near-table fast attack, pushing, etc., mainly with forearm force; In the style of playing with power (such as smashing) and arcing balls, the big arm is mainly used to exert force and drive the forearm.

iii.Balls farther away from the table, such as pull balls and attack balls in the middle and distance, are mainly driven by the power of the big arm.

3.Adjust the power of the shot according to the needs of the tactics:

i.Power: Rely on your own swing speed, play explosive power at the moment of hitting the ball, so that the ball produces the fastest speed and maximum force, which is the most used scoring means in the game.

ii.Leverage: Borrow the power of the opponent's incoming ball to hit the ball back. Borrowing force can only hit back the incoming ball with strong momentum, such as arc ball, smash, etc. Hitting the ball with force requires a good grasp of the angle of the racket, and the time of hitting the ball is generally the first time, that is, the early stage of ascent.

iii.Force reduction: Slow down the return speed, such as putting the ball short, reducing the force block, etc. It can play a role in changing the rhythm, especially when the arc proof and long glue rackets are used to borrow force.

Hit the wall every day for 1 hour and 1 month to be a master.

I fight every day, and I really want to teach you, but how can I teach you, and I'm not by my side.

Okay, how can I teach you.

Improving table tennis skills is not an overnight thing, first of all, find a coach, start from the basic skills, do from the footwork grip and swing the racket a move is all standard, for the future to improve the good foundation, after the basic skills are solid, multiply the daily continuous hard practice, excellent athletes swing the racket 5000 times a day.

If you have the conditions, it is best to find a regular coach to standardize the movements first, and lay a good foundation for the forehand, backhand, and footsteps, so as to avoid detours, and I wish you success.

First of all, you have to play a solid basic skill, when you have nothing to do, when you are alone, you can play against the wall, insist on hitting a thousand at a time, the ball does not land, insist on using your favorite grip method, first block vertically, insist on a period of time to cut and pull obliquely, must not let the ball fall, do not use too hard, I like the horizontal grip, that can cut the ball more effectively, and the ball is also beautiful.

The outer garment is the condition of change, and the internal cause is the basis of change. There are three main points to effectively improve table tennis skills, first, you must work hard subjectively, you must insist on practicing every day, and you must not only play with your hands and body, but also use your brain to play. Second, you have to have a good coach, the higher the coaching level, the more helpful it will be for you.

3. You have to have a good sparring partner, the higher the level of sparring, the better the patience of the sparring partner, and the longer the sparring partner plays with you, the faster your progress will be. If you have these three points, you can effectively improve your table tennis skills.

Find a few good sparring partners, you can always find someone when you want to play, and another is to have someone to guide and improve together, and if you have the conditions to find a special coach, you can get twice the result with half the effort. But the actual situation is to show the people around me and go around the community more. See if there are any acquaintances who play well, know more people, practice more, fight less, actual combat is important, but if you want to improve, it is more important to train each individual item.

Checking and shooting is something that is adjusted after training.

Find a coach, a table, a good racket, two big baskets, he will stand in the middle of the table and serve, you can play, what the ball can't do, practice what.

In fact, the most important thing is the basic skills, and the basic skills are the guarantee for improving the technology.

Practice more and play with the masters.