How is anxiety depression treated? How is anxiety type depression treated?

Depression does not necessarily require hospitalization, and many hospitals are misleading patients. Just know what to prescribe and what to do, for many patients, this is often just relief, or even ineffective. Psychology is the most critical.

Depression is ultimately a psychological problem. What I admire the most is cognition**. Finding the root of depression and breaking it down will be the same as when you weren't depressed before.

To be honest, as a previous depressed patient, I have been in contact with so many psychiatrists, many of whom do not understand that mental state, and they are all talking on paper, which is the reason why depression has become a very terrible mental illness that plagues human beings. But depression can be **, the key is to understand the nature of the emotional mechanism of the person and break it, and the mood recovers naturally. Otherwise it is often going around in circles.

Add me to at least some advice. The Q number is the same as the know number. If you use the drug ** as the key to getting rid of it, it will definitely be difficult to get rid of it.

If the drug ** can be cured. Why do so many people even commit suicide because they suffer from depression?

Continue to receive the doctor's ** do not stop the drug on your own, and discuss it with the doctor.

The other is to avoid all the things and people in the world who don't like it, fame and wealth, the values of modern society, etc., and so on. Go to work, go after work. In your spare time, teach yourself how to sketch.

If you concentrate on drawing, you can calmly look at the time in front of you. Clarity of mind. Good luck soon**.

The main thing is to find the anxiety and not be too demanding.

Hypnotic ** depression works well.

When the problem of depression occurs, it is recommended that you can go to a regular specialist hospital for consultation according to your own disease, because this disease has a greater impact on everyone's life, so when the disease occurs, I hope you can be targeted to avoid the impact of the disease causing more harm to yourself, first, first of all, we must admit that mild anxiety, moderate caution and worry, will help human self-protection and improve progress. Don't blindly and excessively reject anxiety, but look at it in two parts.

Second, he is good at finding and eliminating the causes of anxiety. If there is a clear cause, face it and solve it, or work with other family and friends to solve it. For example, if you are anxious about exams, instead of being anxious, it is better to study hard, including asking teachers, classmates, and parents for advice and asking for help.

And some things (including some external factors) may not be solved for a while, so accept it first, adapt to it, and slowly find a way.

Third, learn bottom-line thinking, that is: prepare for the worst and strive for the best results. Sometimes, if you are too worried about making a mistake and over-exaggerating the severity of the consequences, you will become more and more anxious and uneasy.

And if you are brave and open-minded, face the worst and accept the worst (maybe it's not as terrible as you think), then you will be more calm and calm. Then we can avoid the occurrence of adverse consequences more calmly and rationally.

Fourth, continue to broaden our minds and horizons, and strive to be optimistic and open-minded. It is necessary to have a holistic view (to see all aspects of the world, including different people, things, things, etc.), and to have a long-term vision (to know that "everything will pass"), rather than focusing on one thing (especially unimportant and non-principled things). In addition, reading some inspirational, literary, and biographical books should be helpful for the improvement of personality.

Fifth, there must be a "degree" in everything, and it is too much. Even if you are careful and cautious, you need to master this "degree". In addition, some desires for fame and fortune (especially some unreasonable and excessive desires) should also be appropriately restrained, otherwise it is inevitable that psychological problems will arise if you are always calculating and suffering from gains and losses.

Sixth, appropriate outdoor activities and sports, including inviting relatives and friends to play ball. This is a good way to release anxiety and stress. If you get used to it, it's very helpful both physically and mentally.

Anxiety and depression is a disease that some patients suffer from because of their introverted personality. Insomnia and depression experts from Shanghai Wanzhong Hospital said that although depressive disorders and anxiety disorders are different clinical syndromes, they often appear together. Relevant surveys have found that the current comorbidity rate of anxiety disorder and depression accounts for about 20%, of which more than half of patients with depression are accompanied by anxiety symptoms, and half of patients with anxiety disorders are accompanied by depressive symptoms.

Therefore, it is necessary to go to a regular hospital in time for **.

The essence of anxiety and depression is the same, generally depression caused by inner anxiety, which can be at the same time; **Process:

The first stage (master the 10 thinking patterns of the dialectical and cooperative thinking system, and the help-seeker can basically use the thinking mode to resolve depression and depression);

The second stage (to assist the help-seeker to establish a self-harmony system, eliminate the entanglement of depression concept and deep consciousness, basically jump out of the influence of depression, and achieve a state of physical and mental harmony);

The third stage (stimulates the spirituality of the body and mind, assists the help-seeker's psychological agility to reconcile with the real environment, and completely gets out of depression).

Hello! This belongs to moderate depression and cannot be underestimated, if it is not handled well, it may become deep depression, and then it will be bad**! If you are usually depressed, it is recommended to pay attention to active conditioning, and usually pay attention to relaxation.

Guidance: It is recommended that you communicate more with your family and friends, or participate in more outdoor activities, such as exercise, travel, etc., of course, you can also eat more foods that are conducive to regulating emotions, physiologically**, and the foods that are helpful for depression are Shouwu mulberry porridge, yam porridge, steamed lily wolfberry, lotus seed lily porridge, sweet wheat drink, etc.

Jinan Shen'an Hospital is a regular hospital, and it will not suffer losses and will not be deceived. Don't blindly follow the market, it is expensive and unsafe. Introducing ---

When you find out that you have "career change anxiety", do you know how to change?

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

Depression and anxiety need to be professionally identified by a psychological counselor before the method can be determined: choose medication or psychological counseling, or a combination of the two** - Dumai Academy Psychological Care Center.

Zhongshan Hospital Affiliated to Fudan University - Department of Psychological Counseling - Chief Physician - Ji Jianlin - How to Depression**.

Recently, I sent a private message to many fans, "I feel very anxious, I can't sleep because I am cranky, and I have been anxious for more than half a year." Now I don't know what to do, what to do to make myself better?

Today we have summarized some ways to reduce anxiety, I hope it will be useful to you.

1.Find the source of your anxiety and learn to relax yourself.

Some anxiety is caused by the suppression of certain emotional experiences or inner desires, but it does not disappear and remains latent in the unconscious, so anxiety arises. At the onset of the disease, you only know the pain and anxiety, but you don't know the cause. In this case, you need to find the root cause of your anxiety, find out the crux of the problem, and learn to relax yourself and eliminate your inner anxiety.

2.Do some aerobic exercise regularly.

Exercise can cause a series of physiological changes in your body, and its effect is similar to those drugs that can refresh your mind, and fitness exercise is beneficial to you. It is best to do some aerobic exercises--- running, gymnastics, cycling, swimming, playing ball and other exercises with a certain intensity, let your sweat flow out to the fullest, and then take a comfortable bath with warm water, and your mood will be much more comfortable.

3.Eat a reasonable diet and eat more fresh fruits and vegetables.

Brain activity comes from the foods we eat, and you need to develop good eating habits: eat regularly, limit coffee and sugar (both of which can make you overexcited), and drink at least six to eight glasses of water a day (dehydration can make you tired). Eat more carbohydrates, carbohydrates can increase the content of complex amines in the brain and blood, so that the human body produces natural sedatives, making people feel peaceful and comfortable, all kinds of fruits, rice, and whole grains are carbohydrate-rich foods.

4.Divert attention

The minds of people with anxiety disorders are often cranky. At this time, you should divert your attention, find something interesting and attractive to do when you are cranky and restless, tidy up your housework, do some physical work, and forget about the anxiety and pain for a while.

5.Increase your self-confidence

Many times we feel that anxiety is actually not confident in ourselves, when the symptoms of anxiety occur, we can repeatedly tell ourselves "I can", "I have no problem", so that you can believe in your own ability in your heart, so that you can gradually eliminate some symptoms of anxiety, so that the body believes that the anxiety has passed.

6.Learn to talk reasonably

It was once said that if you share your happiness with others, you will get two happiness; Confiding in others about your worries will reduce them by half. Talking about your inner anxieties and telling them to your friends and relatives who are willing to listen is also a process of sorting out your inner experience, which is a good way to relieve stress.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and root causes, tap their potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.

When you find out that you have "Hunger Anxiety Disorder", do you know how to change your socks**?

This still has to be adhered to according to the doctor's instructions.

When you find out that you have "career change anxiety", do you know how to change?

I know there will be a lot of people who will contradict me and many people who will dismiss me, but I hope that people with depression will be brave enough to give my advice a try and will not disappoint you.

I used to suffer from anxiety and depression disorders, and in addition to taking medication**, the most helpful thing for ** was mindfulness and meditation.

Mindfulness is a way of life that allows you to be open and inclusive at all times and live in the moment.

Consistent meditation can reconstruct the neural connections in the brain, allowing the whole person to remain calm, peaceful, and peaceful.

What made me really understand mindfulness were two books, in order of importance, namely: "Re-Know Yourself" (Krishnamurti) and "Heart Sutra, Diamond Sutra, Altar Sutra" (Zhonghua Book Company).

I have read many of his books and speeches, and for anyone who has experienced such a major setback as anxiety and depression, it is likely that any of his books and speeches will be enlightened. His thoughts are not Buddhism, but they are the same as those of Shakyamuni. They are all enlightened beings.

Anxiety, depression and other diseases are actually a gift from fate.

I hope that some people with depression can read this, and while actively relieving symptoms, they will adhere to mindfulness, meditation, read Krishnamurti, and if they are interested, they can also delve into Buddhist classics.

I sincerely hope that all people with depression can**.

Anxiety disorder is the one with the highest incidence and prevalence of all mental disorders. About 6 out of every 100 people in the surrounding population may suffer from anxiety disorders, so the incidence of the disease is very significant. The core symptom of anxiety disorder is nervousness, and when the tension reaches a certain level, it produces fear and even panic attacks.

In addition to mental activity, nervousness, fear, and fear, anxiety disorder also has more physical symptoms, because the physiological change of anxiety is the overactivation of the sympathetic and parasympathetic systems, and the autonomic nervous system involves all organs in the body, cardiovascular system, respiratory system, digestive system, urinary system, and endocrine system, so its somatic symptoms will be more than depression. The most common cardiovascular symptoms, such as palpitation, there are many people who are palpitate, chest tightness, dyspnea, sweating, frequent urination, go to the hospital's cardiology department, respiratory department to check everything is fine, a small number of patients will have sinus tachycardia or occasional premature contractions, but these are not enough to explain this uncomfortable subjective feeling. If these symptoms are accompanied by insomnia or difficulty concentrating, there is a high suspicion that anxiety has occurred.

The pathogenesis of anxiety disorders is extremely complex, mainly related to their own psychological state, different types of their ** are different, in short, the disease and environmental factors in life are involved in its onset.

Since the symptoms of anxiety disorders are very widespread, it is necessary to go to the hospital as soon as possible to clarify the degree of the disease and treat the symptoms. In clinical practice, the principles of early and long-term, positive and rational, comprehensive and comprehensive achievement, and individualized measures are mainly followed, and patients with anxiety disorders are adjusted to drugs, cognitive behaviors, and their usual self-status.

At present, the probability of anxiety disorders is very large, and the specific cycle depends on the patient's own situation and the specific plan given by the doctor, which is generally long-term.

Anxiety disorders have little to do with diet, and it is generally sufficient to maintain a normal healthy diet, but it is important to note that you should avoid alcohol, coffee, tobacco and other substances, which may cause or exacerbate anxiety.

Family members or doctors should communicate with the patient, patiently listen to the patient's questions, ask questions appropriately, and provide understanding, sympathy, psychological comfort and spiritual support.