I m 22 years old, my back is not straight enough, how to practice well, please give me advice

The 08 version has a good back.

I've used it and it works very well.

Do stand against the wall: keep your feet together, and your back (especially your hips and waist) close to the wall as much as possible; Raise your hands up as straight as you can.

Do it when you have time, and you can see results within a week.

Another: try to sleep on a hard bed, and also pay attention to the hips and waist as close to the bed as possible.

Try sit-ups! Otherwise, do more stretching exercises to increase the toughness of the body, I believe it will be effective!

1. All: Do you want to practice fast typing or calligraphy?

Calligraphy - copying.

Typing - five strokes, etc., the keyboard is familiar with it quickly.

The fastest when chatting is faster before you know it.

Quarrel!!! Absolutely works. Full refund if it doesn't work.

Well, I don't know if you're a man or a woman.

If it's a man, it's muscles.

Agility is important!

Girls practice leg presses.

It depends on what kind of dance you're learning.

Poping is muscular, and the basic skills don't need a lot.

Breaking is based on flexibility, and it's hard.

Let's choose the dance you want to learn first.

The basic skills are different for different dance types.

I don't know much about it, but I can say for sure that your muscles can be trained first......Some movements require physical strength and muscles

Practice five-point ball, COSCO billiards straight ball Keep two full in the high club, keep two full in the low one, billiards is a chore and there is no shortcut, study and practice hard.

I want to practice the side handle, ?In fact, it is quite simple, first of all, you must be able to turn the standard side hand, have good waist strength and balance ability. You can try to practice falling from the sponge pad, go to the handle after the side hand flip practice, slowly find the feeling, and wait for the sponge pad to pass, then try to flatten, try to find a soft place.

Even if you make a mistake, it doesn't hurt, in fact, there is not much theory, the main thing is to practice

It is not difficult to see the cost performance of the car from the sales of the Hyundai Elantra! Hyundai Yuedong this car is also one of the best in the same class of cars, the main selling point is its avant-garde and fashionable appearance, the appearance of Yuedong integrates the latest European design elements, concise, bright overall lines outline the characteristics of the vehicle's fashionable atmosphere, smooth line design, wide driving space, economic and environmental protection power system! It is an upgraded version of the Elantra, and the consumer group is more inclined to young people!

It is very suitable for the landlord to control! Worth the start! Happy car purchase!

This person's tastes are very mixed, there are high-end, motivated, space, face, and control!

There is such a car as the "Golf" in the car market, which can meet all your requirements!

Ford Focus displacement 124 horsepower 4-speed automatic manual 10,000 Mazda 3 displacement 150 horsepower 4-speed automatic manual 10,000 Honda Civic displacement 140 horsepower 5-speed automatic 10,000.

Honda Fengfan displacement 140 horsepower 5-speed manual automatic 10,000.

In fact, the quality of the KIA in the Korean car is harder than that of the Hyundai Friendly reminder.

You have decided for yourself, general use, you can choose Korean products, and choose others in pursuit of performance.

You can choose Honda's Civic, Hyundai's Leap, Toyota's Corolla, Volkswagen's Sutar, China's Junjie, Chevrolet's Jingcheng, GM's Buick Regal, other small brands try not to choose, there are no maintenance points, 4S shops are also few, I hope you can choose the right car for yourself, I am now driving a Volkswagen Magotan, I feel that Volkswagen's car is hard, but safe, Japanese cars are soft, but fuel consumption is small, each has its own advantages and disadvantages, choose it yourself.

The Mazda RX8 and Peugeot 307CC can be considered

It's so funny Landlord, I'm as old as you I'm also thinking about which one to buy Haha I have one more choice than you Ford New Fiesta Have you seen it It's more suitable for young people Of course, I also want to buy a more atmospheric car So Yuedong and Freddy are also in my sight Now the choice is not good.

The same impression of modern cars is that the sheet metal is not ideal, and the new collar of the Volkswagen series and Lang Yi are also good, and the space is still enough.

I'm only 22 so rich, I'm 21 and still have nothing.