Is fruit suitable for diabetics?

Diabetics can eat some fruits appropriately, as long as they eat fruits with a low glycemic index at the right time, it will generally not lead to an increase in blood sugar. When eating fruit, you can choose to eat it between meals or after physical work, for example, you can eat some fruits that are very slow to raise blood sugar after 9 a.m., around 3 p.m., or an hour after dinner.

Fruits that can be eaten by diabetes.

1. Dragon fruit.

The sugar content of dragon fruit is relatively low, and it is also a high-fiber, low-calorie fruit, so diabetics can eat some dragon fruit appropriately, which will not only not raise blood sugar, but can even play a certain role in lowering blood sugar.

2. Apples. Apples are rich in pectin and dietary fiber, which have a certain regulatory effect on blood sugar in the body and can prevent blood sugar from rising and falling sharply. If you juice apples and celery together, it can also lower blood pressure, blood sugar, etc.

3. Oranges. Because oranges have a relatively low sugar content, diabetics can eat some appropriately, and this fruit has a certain effect on relieving the symptoms of diabetic thirst.

4. Papaya. Because papaya contains proteolytic enzymes, it can not only break down protein and starch in the body, but also help lower blood sugar; Papaya is rich in papayaline, a substance that can enhance people's physique, so diabetics can usually eat some papaya appropriately, which can lower blood sugar. If you cook papaya, hawthorn, mutton, peas, rice, etc. together when eating papaya, it can play a role in lowering blood sugar and strengthening the stomach and eliminating appetite.

5. Figs.

Although figs are very sweet, they are rich in fiber, and diabetics can also eat some appropriately. If you boil figs with winter melon and kelp in soup, it can also play a role in lowering blood sugar.

6. Watermelon. Although watermelon is sweet, its glycemic index is not particularly high, so diabetics can eat some watermelon appropriately at ordinary times without worrying about raising blood sugar.

Is fruit suitable for diabetics? Fruits generally contain a lot of sugar, so diabetics are not suitable for eating fruits. You can eat something that is low in sugar and eat a little less.

Diabetics can eat fruits, such as grapefruit, oranges, strawberries, cherries, watermelons, dragon fruits, etc. However, it is necessary to pay attention to the consumption control between 200g and 400g, eat fruit between meals, and choose fruits with not too high sugar content, some fruits are not recommended to eat, such as: bananas, plantains, lychees, grapes, longans and other fruits with high sugar content.

Diabetics are not suitable for eating fruits, because fruits are high in sugar, and eating fruits for diabetics will increase the burden on the kidneys, which will harm the body over time.

How to keep exercising every day, in keeping blood sugar stable, you can eat some low sugar content every day, such as, kiwifruit, apples, white pears, dragon fruit, etc.

Diabetics should not eat fruits, if they are injected with insulin, they can eat a little less, not too much.

Most fruits are not suitable for diabetics, but if you eat fruits in moderation every day, you can still eat some of them.

Whether diabetic patients are suitable for eating fruits needs to be determined according to the specific situation: 1. Fruits can be eaten when blood sugar is well controlled, and fruits with low sugar content should be selected, such as peaches, pears, kiwifruit, etc.; 2. Most diabetic patients do not absolutely limit the consumption of fruits, only the amount of food; 3. It is not recommended to eat before or after meals, but between meals; 4. Patients with particularly poor blood sugar control are not recommended to eat fruits for the time being; 5. If the blood sugar fluctuates greatly and the patient has type diabetes, it is not recommended to eat fruits before the blood sugar control is regular.

The carbohydrate content of various fruits is 6% to 20%. Choose fruits that are relatively low in sugar and have a slower rate of raising blood sugar. Different diabetics may have different sensitivities to fruit sugars, and they can make choices based on their own practical experience.

Generally speaking, kiwi fruit and strawberries have a low sugar content and are more suitable for diabetics, while bananas, red dates, lychees, red fruits, pineapples, sweet oranges, grapes and other products have a higher sugar content and are not suitable for diabetics.

Diabetics choose fruits based on the sugar and starch content of the fruits, as well as the glycemic index of various fruits. Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruit, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc.

Such fruits provide 20-40 kcal of energy per 100 grams. Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc.

Such fruits provide 50-90 kcal of energy per 100 grams.

With good blood sugar and kidney function control, diabetics can eat low-sugar fruits between meals. Regarding fruits, avoid eating too sweet, it is recommended to eat them in moderation, such as dragon fruit, apples, oranges, etc. Dragon fruit is high in dietary fiber and low in sugar and calories, so it is suitable for diabetic patients with high blood lipids and high uric acid.

The pectin in apples prevents hyperlipidemia, and the high dietary fiber prevents large fluctuations in blood sugar after meals. Oranges contain less sugar and a lower glycemic index, which prevents diabetes complications. No matter what kind of fruit it is, it should be eaten scientifically.

The daily nutrient intake is based on the ratio of nutrients during the day. Most fruits can be eaten by diabetics.

You can ask your doctor, it's best not to eat indiscriminately.

When diabetic patients have good blood sugar control, they can eat some fruits with low glycemic index, such as grapefruit, plums, apples, etc., between meals, but they should not eat too much, and they should try to avoid fruits with high sugar content. You can choose between meals at the time of eating, and pay attention to monitoring blood sugar after eating. When diabetic patients have good blood sugar control, they can eat some fruits with low glycemic index in moderation, which can not only supplement nutrition, but also will not significantly affect blood sugar fluctuations.

Common fruits are grapefruit, avocado, plum, lemon, strawberry, star fruit, apple, pear, etc.

At the same time, it is recommended to eat between meals as much as possible and avoid eating immediately after meals to avoid hyperglycemia. Eat fruit at the right time. It is not recommended to eat fruit immediately after a meal as eating fruit immediately after a meal can cause a further increase in blood sugar, preferably between meals.

In addition, it should be noted that fruits must be eaten fresh, half-cooked ones are more suitable than ripe ones, and cannot be replaced with fruit juices, especially those sold in supermarkets. For people with poor blood sugar control, cucumbers and tomatoes should be used daily instead of fruits when they are not suitable for the time being.

The dietary fiber contained in these fruits and vegetables helps control blood sugar. Fruit does contain a lot of sugar, but it also contains a lot of dietary fiber, mineral retention, vitamins, polyphenols, and other antioxidants. After these nutrients enter the gastrointestinal tract, they can regulate the balance and activity of intestinal flora, and play a good role in regulating glucose and lipid metabolism in the human body.

Studies have shown that diabetics who consume fruit responsibly are 20% less likely to develop diabetes complications than those who do not consume fruit.

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Serving suggestion: Eat less fruits.

Eat less reasons. Diabetics should eat less fruits. Fruits contain a lot of vitamins, fiber, and minerals, and eating them in small amounts can supplement nutrients and be beneficial to diabetics.

However, the sugars contained in fruits include glucose, fructose and sucrose, and too much consumption by diabetics can cause blood sugar fluctuations, which is not conducive to disease control, so diabetics should eat less fruits.

How to eat. Fruits can be eaten directly, with milk and other fruits to make fruit to eat, it is recommended that diabetic patients eat as a snack between meals when their blood sugar is stable.

Dietary advice. The key to diabetes is the control of diet and the regulation of life. Diabetic diet** is one of the most basic **measures for diabetes, without a strict diet** as a premise, it is difficult to control blood sugar in the normal range:

1. The dietary principle is to eat less and eat more often, and no smoking and alcohol are allowed;

2. Do not eat high-sugar, high-fat and other foods, such as honey, chocolate, desserts, butter, cream, etc.;

3. You can eat soybeans and their products, coarse grains, etc. in moderation;

4. Eat less fruits, and when eating, the selection principle should be low sugar content, and the caloric energy should be calculated according to its sugar content. Convert to staple foods, reduce or subtract the amount of staple foods to keep the total calories constant. It is not advisable to eat fruit at every meal, and it is generally considered appropriate to take it in small amounts between meals (when blood sugar drops).

Diabetics can eat some fruits, but they must eat some low-sugar fruits and avoid eating some cold fruits, so as to help stabilize the condition.

Yes, because eating fruits correctly can achieve the effect of lowering blood pressure and blood sugar, you can supplement vitamins, eat more apples, bananas, oranges, tangerines, cantaloupe, but don't eat too much at one time, and drink more water at ordinary times.

Of course, you can eat fruits, but you can't eat too much, and you can't eat some fruits with a particularly high sugar content, so you must pay attention to a light diet.

Diabetic patients can eat fruits, but it is recommended that diabetic patients choose fruits with low sugar content or low glycemic index, which will not have a greater impact on the patient's blood sugar, including cherries, oranges, grapefruit and other fruits with relatively low sugar content. In addition, it is recommended that diabetic patients eat fruits between meals, which can avoid a large increase in blood sugar and is also conducive to the control of blood sugar in patients. Dietary control is very important for diabetic patients, and diet is one of the most basic measures for diabetes.

If the patient does not control his diet well, it is difficult to control his blood sugar within the ideal range, no matter how much he takes hypoglycemic drugs or other more advanced insulin injections and insulin pumps. Therefore, patients should control the dietary principles well, and the dietary principles are mainly to eat small and frequent meals, and avoid eating foods with too high sugar content and refined foods, such as chocolate, cakes, creams and other foods. Patients can eat whole grains in moderation to promote gastrointestinal motility, or they can eat fruits in small amounts, the principle is to eat between meals to avoid large fluctuations in blood sugar, and at the same time, blood sugar should be monitored regularly.

Diabetics can't eat fruit? Fake. Diabetics with good blood sugar control can eat some low-calorie fruits that have less effect on blood sugar. For example, apples, pears, cherries, grapefruits, papayas, plums, strawberries. But don't eat too much.

Yes. Eating fruit in moderation can prevent other complications.

You can eat it, but you have to eat less, and you just need to mean it.

What fruits can diabetics eat?

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.

Diabetics can't eat fruit? Fake. Diabetics with good blood sugar control can eat some low-calorie fruits that have less effect on blood sugar.

For example, apples, pears, cherries, grapefruits, papayas, plums, strawberries. But don't eat too much.