Ginseng Efficacy and Effects What are the Ginseng Efficacy and Effects

1. Efficacy and function of ginseng: ginseng can greatly replenish vitality, strengthen the spleen and lungs, nourish qi and nourish blood, calm the nerves and calm the mind, and improve the body's resistance. Ginseng is a commonly used Chinese medicine.

2. The main effects and functions are:

1) Ginseng has the effect of greatly replenishing vitality, ginseng is the most important traditional Chinese medicine to replenish vitality, for symptoms such as lack of vitality, malaise or lack of energy, you can use ginseng to soak in water or ginseng stew, long-term small amount of recuperation, has a good effect.

2) Ginseng has the effect of strengthening the spleen and lungs, and is suitable for symptoms such as lack of lung qi, lack of qi and lazy speech, weak cough or spleen deficiency, indigestion, abdominal distention, loose stools, and poor appetite.

3) Ginseng also has the effect of nourishing qi and blood, calming the nerves and calming the mind.

1. Its main effect is to replenish qi and save it, nourish the spleen and lungs, generate jin and calm the nerves. In clinical practice, it is often used for critical symptoms of qi deficiency, shortness of breath, and pulse exhaustion, as well as spleen and lung qi deficiency.

2. As well as the symptoms of positive and false evil or evil qi is not exhausted, and the righteous qi has failed, it can also be used for heat injury and thirst, and palpitations, insomnia, and forgetfulness caused by heart deficiency and lack of blood. At the same time, it also has the effect of lowering blood sugar, anti-allergic and anti-diuretic.

Here are the benefits of ginseng:

1. Protect the spleen and stomach.

Usually people eat some ginseng in moderation, which has a significant protective effect on the spleen and stomach, it can repair the damaged gastric mucosa, can also regulate gastric acid secretion, and can eliminate gastric inflammation, and has a good preventive effect on people's spleen and stomach disharmony, as well as gastritis and stomach pain, as well as indigestion and other symptoms.

2. Prevent diabetes.

Eating more ginseng can absorb rich ginseng polysaccharides, improve the body's autoimmune function, and can also promote insulin regeneration, which can make the body's blood sugar in a normal state, so eating ginseng regularly can not only prevent blood sugar from rising, but also reduce the incidence of diabetes.

3. Regulate nerves.

Life has a significant regulatory effect on the human nervous system, usually people eat some ginseng in moderation, can make people's nerves in a state of excitement, and can improve the vitality of the body, can relieve physical fatigue. In addition, eating ginseng in moderation has a significant conditioning effect on adverse symptoms such as neurasthenia, headache, insomnia and anxiety that people often have.

Modern pharmacological studies have shown that the main components of ginseng are ginsenosides and ginseng polysaccharides, which can redifferentiate cancer cells and induce reversal into non-cancer cells. Ginseng polysaccharides can increase the enzyme activity of the liver to metabolize various substances, so that the liver's detoxification ability is enhanced, thereby enhancing the body's tolerance to various chemicals.

Who needs ginseng?

1.Dizziness, headache, migraine, blurred vision, hearing loss, tinnitus.

2.People with memory loss and poor sleep quality.

3.People with chest tightness, palpitation, fatigue, and shortness of breath.

4.People with coronary heart disease, angina, arrhythmia, myocardial ischemia.

5.People with weakened immunity and liver insufficiency.

6.Those who need to recover after surgery.

7.People who are short of breath and coughing and wheezing.

8.People who have frequent urination, urgency, and frequent nighttime wake-ups.

9.The hands and feet are cold, and the palms and feet love people who sweat.

10.People who are susceptible to fatigue.

11.People with disorders of glucose metabolism and abnormal blood pressure.

12.Anti-tumor.

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Ginseng is a perennial herb that is widely distributed in China. It is also a Chinese herbal medicine that has a very long history in China. The nutritional value of ginseng is very high, so there is a large market demand at present.

So now that the planting area is getting bigger and bigger, what does ginseng do? What are the food taboos? Here is a brief introduction to you.

Let's take a look!

1. Efficacy. Ginseng has a lot of effects. First of all, it has a good improvement effect on people who often have spleen deficiency and heat.

Ginseng can promote blood circulation in the human body and enhance the body's immunity. Because many diseases in the human body are caused by obstruction of blood circulation. Ginseng also has the effect of strengthening liver detoxification and can improve the body's liver function.

And ginseng can also improve people's sleep. For some people who are often sleepy and weak, it has a very good conditioning effect, which can promote people to fall asleep as soon as possible and reduce insomnia.

2. Role. Ginseng acts on the central nervous system of the human body, improving the excitatory and inhibitory functions of the brain, making it gradually balanced. Ginseng can also enhance the contractility of the human myocardium, reduce the heart rate, and increase coronary blood flow.

It can prevent myocardial ischemia and arrhythmia, and ginseng has a strong antioxidant effect. The saponins contained in ginseng can increase the metabolic rate of lipids and lower cholesterol. In addition, because it improves a person's sleep, ginseng also has a strong anti-fatigue effect and can improve mental and physical strength.

3. Contraindications for eating.

No matter what type of ginseng it is, when consuming it, you must pay attention to controlling the dosage and do not take too much, so as not to cause undesirable phenomena such as fire. Pay attention to the season when eating. In general, the best season to take ginseng should be autumn and winter.

In summer, the temperature is high, and ginseng should not be eaten. Because ginseng is a tonic, it can not be eaten by anyone, and some people with strong physiques are not suitable for eating. Then some people with dry mouth, dizziness, and irritability should not eat more.

The above is a brief introduction to the benefits of ginseng. Although ginseng has many benefits and is also a very good tonic, there are some contraindications to be aware of. We shouldn't eat too much. That's all for today. This article is for informational purposes only. Hope it helps!

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