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Summer is coming, many elderly people will choose to go to the square for a walk, or dance, in fact, it is still very helpful for the body, and there are entertainment activities will also make our mood comfortable, today I want to talk, but it is also suitable for the elderly blood pressure problems closely related.
There are many elderly people whose blood pressure does not know that they have high blood pressure, and it is not high at all when it is measured in the previous period, but during this time, it may be because of diet, activity and living rules, etc., blood pressure will have some changes, and the skills of older adults will gradually decline, so if persistent high blood pressure may cause some irreparable damage to their body, which is why when the older person is excited, we will measure his blood pressure to see if it is high.
First of all, we need to have a quiet and comfortable environment when measuring blood pressure, and if we are doing strenuous exercise outside, we need to rest for a few minutes before going to measure blood pressure. This is also to prevent the quality of blood pressure from being inaccurate, and when we go to exercise, who will be high, because our blood flow and heart will beat faster, and our blood pressure will suddenly rise when we are excited. The increase in blood pressure in the last two days may also be due to eating too salty or not sleeping well.
To prevent high blood pressure, the first and foremost factor is to quit smoking. Men are much higher than women in people with high blood pressure in China, and smoking is also a major hazard. Usually do not pay attention to exercise, it is very likely to cause high blood pressure, high blood pressure is more complicated, and he does not have any symptoms.
It is only when complications are caused that people start to pay attention to it, so it is necessary to prevent basic diseases such as high blood pressure. ,
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If the blood pressure is always stable and suddenly rises in the past two days, then it is likely to have a lot to do with our eating habits, and we should pay attention to adjustment.
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It may be because of your stress these days that it will lead to such a situation, and you should relieve your stress.
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It depends on your mood, it may be that you are too nervous, or it may be that you are too tired, it may be that there is a problem with your diet, it may be that you have eaten too much greasy food.
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Usually do to go to bed early and get up early, do not eat too greasy food, and everyone should also do appropriate exercise, never always stay at home. When measuring blood pressure, you should also maintain a stable mood, don't be too nervous, and take the blood pressure medication prescribed by the doctor, you must follow the doctor's instructions. If you want to stop taking blood pressure medication, you also need to talk to the doctor.
High blood pressure is a very tricky chronic disease, and if you don't pay attention to it, it is likely to cause very serious damage to your body, so you should also protect your body. You must have a normal life and rest, and make yourself healthier, so that you can reduce the harm to your body. You can choose to buy a measuring instrument and measure your blood pressure several times a day at home to see if your blood pressure is stable.
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It may be that I have been very tired at work recently, my rest is not very good, and my spirit is very nervous, so my blood pressure will fluctuate greatly.
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It may be that you have not slept well in the past two days, or that the weather has been hot in the past two days, and your mood swings are relatively large, so your blood pressure has increased.
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It may be because I am in a bad mood and excited these days, so my blood pressure will rise.
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Introduction: If your blood pressure is stable and suddenly rises, you must go to the hospital for a look.
If your blood pressure suddenly rises, you should take a look at the food you eat and see how you feel. If your mood is usually very unstable, then at this time you must learn to regulate your emotions, don't let your emotions affect yourself, usually you must maintain the mentality of eating and drinking to relax slowly, some people are always in a hurry when doing things, then at this time you must learn to calm your mind, don't let yourself be too anxious. If you usually feel very uncomfortable, you should make appropriate adjustments, don't let yourself have this situation, some people are always very uncomfortable when doing things, then after this situation, you should adjust your usual habits appropriately, don't let yourself have this situation, if you are usually very uncomfortable, you should also make appropriate changes, don't let yourself have this situation.
Some people feel that they are not feeling well, so they are very worried that their body will be in condition, and they are afraid that if they have a condition, they will have to go to the hospital for a check-up. Some people are always 10 points entangled when doing things, so at this time we must make adjustments in time, don't let ourselves become this situation, we must protect ourselves at ordinary times, and then we can also have a little more time to relax and exercise, some people see that blood pressure is particularly high and there is no way to stabilize, so we must ensure that our emotions, if we are very emotional, we must also properly soothe our emotions. Some people are always very troubled when doing things, so at this time you should measure your blood pressure in time, if your blood pressure is unstable, you should change it in time, and don't let yourself have this situation.
Many people think about something happy when they are uncomfortable, so maybe their emotions will be stabilized to a certain extent.
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In such a situation, you must take blood pressure medication on time, and then you should also eat more fresh vegetables and fruits, keep enough sleep, and then you should also drink more water, and your diet should be light, do not eat pickled foods, and do not eat foods with too high salt content.
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You should go to the hospital for a physical examination, because this situation is very serious, and if you don't go to the hospital for a physical examination, the consequences will be unimaginable, so we must pay attention to this aspect of the problem and never let the condition worsen.
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You should go to the hospital immediately for a follow-up examination to understand the cause of the sudden increase in blood pressure, and adjust the blood pressure immediately according to the doctor's advice.
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Captopril is also faster to take sublingually, but it is milder than nifedipine and less prone to hypotension. Also, if the blood pressure rises sharply and the heart rate is relatively fast, say up to times a minute, you can also take metoprolol tablets, which not only lowers blood pressure but also lowers the heart rate, which lowers the blood pressure and lowers blood pressure easily. If you don't have these medications, you can also take another antihypertensive medication that you normally take.
Currently, most people use long-acting antihypertensive drugs, which, although slower in effect, are always a good method. Acute hypertension refers to a sharp increase in blood pressure, causing damage to target organs, such as intracerebral hemorrhage, myocardial infarction, heart failure, aortic dissection and kidney failure, such as chest pain, sweating, headache, vomiting, physical inmobility, etc., which are part of the serious complications of hypertension and need to go to the hospital as soon as possible**.
It's about exposure to factors that trigger blood pressure. For example, if you're in an emotional state and have just had an argument with someone, stop immediately. For example, in a cold state, blood pressure may also rise sharply, and timely warmth is necessary; High nervousness, vasoconstriction, rapid heartbeat, natural hypertension.
So, it's best to be able to touch the triggers, stay calm, take a few deep breaths slowly, the more anxious you are, the higher your blood pressure will be. A sudden increase in blood pressure, accompanied by nausea, vomiting, severe headaches, and even blurred vision, is known as hypertensive encephalopathy.
At this time, the family comforts the patient not to be nervous and to rest in bed. If you have antihypertensive medications, you can take them immediately, you can also take diuretics, sedatives, etc. If symptoms still do not resolve, you should escort the patient to a nearby hospital for an emergency**.
Angina pectoris, or even myocardial infarction or acute heart failure. Patients often have acute heartache and chest tightness in the anterior area after overwork or excitement, which can radiate to the neck, left shoulder or upper limbs, and those who weigh it are pale and sweaty. In such cases, the patient should be told to rest quietly and inhale nitroglycerin with a sublingual lozenge, or an open dose of isoamyl nitrite.
If you have an oxygen bag at home, you can also inhale oxygen. If symptoms do not relieve, go to the hospital immediately.
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If your blood pressure is stable and rises suddenly in the past two days, you can eat a lighter diet, eat less salt, and then relax, don't stay up late, and have a regular schedule.
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Take blood pressure medication, don't eat meat and seafood, eat more vegetables and fruits and less greasy. At the same time, drink plenty of water, exercise more, and maintain a good mood.
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You should rest more, avoid strenuous exercise, go to the hospital to see a doctor if necessary, and take symptomatic medications.
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