What s wrong with sleep paralysis? What are the symptoms of sleep paralysis?

Sleep paralysis is when you have just fallen asleep or when you are about to wake up, you feel that you have woken up in a hazy state, you can hear the sounds around you, see the objects around you, and even some people have some hallucinations, but you can't move your body when you want to move, and you can't move your body for a few seconds or minutes. There are two conditions: one is sleep paralysis before falling asleep, and the other is sleep paralysis before wakefulness.

These two conditions can be completely normal people, in excessive fatigue, mental pressure, anxiety, depression often occur, this time needs to be dealt with, anti-depressant, anti-anxiety drugs and so on, to have a professional doctor to prescribe, patients can not buy their own medicine, medication. It can also ensure eight hours of sleep, fall asleep on time, wake up on time, adjust your workload, combine work and rest, and maintain a relaxed mind and a comfortable mood, which can be completely avoided. But if there is narcolepsy, etc., a diagnosis and ** should be given in time, that is another matter.

There are many causes of sleep paralysis, but the more common ones are the following:

Clause. 1. Sleep disorders, such as poor sleep quality or insufficient sleep time, such as patients who have many dreams, wake up early, have difficulty falling asleep, or have the habit of staying up late or jet lag.

Clause. 2. Incorrect sleeping posture, for example, if you lie flat for a long time and your hands or other objects are pressed on your chest, you are more likely to have sleep paralysis.

Clause. Third, the effect of drugs, such as sleep paralysis is easy to occur after drinking.

Clause. 4. Anxiety and depression, these emotional abnormalities are also a great cause of sleep paralysis, especially for patients with anxiety disorders, who are prone to sleep paralysis when they think about a lot of things and are stressed.

There are three stages of diagnosis and treatment of narcolepsy.

The first stage is to reconcile the camp and guard, strengthen the spleen and dispel dampness, and the cause of narcolepsy is the imbalance of the camp and the health guard, the abnormal operation of the health qi, and the long-term stay in the yin. Through the circulation of the twelve meridians of the human body, the medicine strengthens the spleen and dispels dampness, relieves the symptoms of drowsiness, cataplexy, sleep paralysis, sleep hallucinations and other symptoms.

The second stage is to dredge the meridians, Zhenyang ascends to clear the source of all diseases, the cause of all diseases is due to qi, and the meridians pass through all diseases. If the qi is insufficient, the blood will not flow, if the blood is not smooth, the water will not flow, and if the water does not flow, the poison will not be discharged. Expel the turbidity, cold, and evil qi from the body, and restore the body's functions to a healthy state.

The third stage is to fill in the essence and replenish the marrow, awaken the mind and open the essence hidden in the kidney, the kidney leads to the brain, the brain is yin, the marrow is the bone, and all the marrow belongs to the brain, so the essence is born and the brain medulla is born. Regulates the body's immune system, improves microcirculation, restores viscera, qi and blood and maintains normal physiological functions, and maintains dynamic stability.

Sleep paralysis occurs mostly because of the wrong posture during sleep or overexertion during the day.

Sleep paralysis is a kind of sleep disorder that appears when you just fall asleep or when you want to wake up, at this time you can have all kinds of hallucinations, and you can also hear the sounds around you, but the strange thing is that no matter how hard you try, you can't make it hard, you can't scream, you can't open your eyes when you want to open your eyes, you can't turn over when you want to, and you won't wake up after a few minutes, and you feel very tired and sweaty after waking up.

Sleep paralysis is the rapid eye movement (REM) phase that occurs during the sleep cycle, what is the REM phase? It is the sleep cycle in which we enter a deep sleep and begin to dream, in this state of sleep, the person's dreaming activity accelerates, and the voluntary muscles of the body begin to rest.

This sleep paralysis can cause the patient to be unable to move after waking up from a dream, and our skeletal muscles are in a state of very low muscle tone except for the respiratory and eye muscles during the REM period, which is also a protective effect to prevent us from making various movements while dreaming, hurting ourselves or hurting the people next to us.

Sleep paralysis is a condition in which the muscles are awake for some reason, but the muscles of the body are still in a state of extremely low tension, resulting in the inability of the muscles to move, coupled with our fearful fantasies, which cause us to hallucinate in a state.

This symptom is related to life stress, and it mostly occurs in adolescents and young adults, who generally have a stressful life, irregular work and rest time, often stay up late, insomnia and anxiety, these factors may be the cause of sleep paralysis.

Sleep paralysis can be regarded as a normal physiological phenomenon, which has nothing to do with ghosts and has no adverse effects on physical health. It usually occurs in situations of high stress, excessive tiredness, irregular work and rest, insomnia, and anxiety. Try not to tire yourself too much, don't stay up late, and maintaining a normal routine usually reduces the chances of it happening.

However, if the frequency is too high, affecting your quality of life, or if you have daytime sleepiness, you should seek help from a doctor with medication or monitor whether there are other problems.

Symptoms: Often, people with sleep paralysis report that they find themselves suddenly unable to move their bodies while falling asleep or waking up. It felt like a whole body paralysis.

Patients are clear that they are awake, but have extreme difficulty moving their bodies. When the patient manages to "wake up", this symptom can trigger extreme anxiety and fear.

Is there a way to sleep paralysis: Currently, there is no known way to do this, but you can avoid the onset of symptoms. That is, living a regular life, going to bed on time, getting up on time, and eating on time.

Exercise moderately, but don't do strenuous exercise before bedtime. Avoid staying up late and get enough sleep. Find ways to reduce the stress of your life.

Avoid lying on your back. Remind yourself that you're not special, and that many people have the same symptoms as you. Finally, take it easy!

Have you ever been in such a state? When you sleep, you are obviously conscious, but your body is in a state of paralysis, and it is difficult to break free.

When some people sleep, they will have a sleep disorder: they are half-asleep and half-awake, and at the same time they have all kinds of hallucinations, and they can even hear the sounds around them, but the strange thing is that no matter how hard they try, they can't exert their strength, and they can't scream if they want to.

Sleep paralysis generally refers to sleep paralysis. When some people sleep, they will have a sleep disorder: they are half-asleep and half-awake, and at the same time they have various hallucinations, and they can even hear the sounds around them, but the strange thing is that no matter how hard they try, they can't exert themselves.

More than 50 percent of people have experienced "sleep paralysis", and scientists have determined that this symptom is related to life stress, and it is more common in adolescents and young adults.

The causes of sleep paralysis are mainly caused by some mental factors, but the specific mechanism has not been fully understood and understood.

Many people have experienced sleep paralysis, which is a normal physiological phenomenon and does not affect people's health, so there is no need to worry too much. The causes of sleep paralysis may be related to factors such as high pressure in life and work, emotional tension and anxiety, irregular work and rest time, frequent staying up late, and overwork. It is recommended to soak your feet in hot water before going to bed, drink a glass of warm milk, develop regular work and rest habits, avoid staying up late and overwork, relax before going to bed, and maintain a stable state of mind.

Sleep paralysis is one of the manifestations of sleep disorders, often feeling that you are waking up and not waking up, being pressed by something heavy, and then unable to wake up, accompanied by a very bad experience. There is even a sense of near-death at times, or a very scary feeling. So, what causes sleep paralysis?

If it is severe, it is a threat to the body.