How to maintain life after the age of 60 to prolong life?

After the age of 60, you must know how to enjoy life, but also pay attention to health, do not eat junk food, and should exercise appropriately in life, so as to prolong your life.

You can exercise your body, eat more fruits and vegetables, drink more water, and pay attention to the maintenance of your body, so that you can prolong your life.

With the development of the times, now everyone pays great attention to their physical health, and when they reach a certain age, they may be very anxious, and they will suffer from various diseases in the future, so they have put a lot of effort and thought into health preservation, especially the elderly, who pay great attention to their physical health. <>

If you want to delay aging, you should develop good living habits, pay attention to a variety of diets, so as to ensure the normal operation of our body, and pay attention to sports, appropriate exercise can also make the body stronger, and relax the mind. Everyone doesn't want to age quickly, and they want to change their body with some changes in their lives.

Developing good lifestyle habits can delay aging to a certain extent. In our daily life, we need to eat and sleep every day, therefore, to ensure enough sleep, pay attention to dietary diversity, the elderly should use some easily digestible food, usually pay attention to protein intake, usually eat a lighter diet, do not eat some high-sugar, high-salt and high-fat food. <>

Proper physical activity, proper exercise can bring great benefits to our body, can promote blood circulation, speed up the body's metabolic function. Choose some light exercises, such as tai chi, walking, square dancing, yoga, swimming, etc., these exercises are relatively simple, and if you practice yoga regularly, you can also prolong your life, and it is also helpful in preventing aging. <>

Maintaining a good state of mind, emotions are inextricably linked to our health, and if we are always anxious or stressed, then we will look much older than our actual age. When you reach old age, you should maintain a positive attitude towards life, live happily every day, and live in the way you like. In addition, it is necessary to drink an appropriate amount of water every day to provide enough water for the body, and also choose a suitable diet plan according to your own physical condition.

You should go to exercise every morning, you can use some anti-aging products, you should do some lifting, you should also go to the beauty salon once a week, you can choose freeze-dried powder. You can also eat more vegetables and fruits, run more, and practice yoga more.

At this time, you should eat more nutritious things, pay attention to your exercise, maintain a very good mood, and have regular physical examinations, so that you can make your body better.

Pay attention to your diet, drink more milk and exercise properly, don't be too lazy, don't be too obese, and control your weight.

Eat less high-sugar and high-salt foods, don't exercise vigorously, don't dye your hair, and control your emotions; Drink soup before meals, eat plenty of fruits, go to bed early and get up early to ensure adequate sleep, and exercise more.

Don't lie after the age of 60, and don't always criticize your children, try to do less heavy work and tiring work, and the elderly should lose their temper less. The elderly should also not stay up late to protect their bodies.

After the age of 60, long-lived people try to eat less high-salt foods, high-oil foods, and pickled foods. Because foods high in salt are easy to cause diseases such as high blood pressure and vascular disease. It is best to exercise moderately, but not too much, remember to protect the health of your bones.

In the future, try to smoke less and drink less, don't eat too greasy food, don't eat food that is not easy to digest, the elderly should pay attention to health, and should exercise more, protect their body, and control their eating habits.

First of all, I hope that you will not work overtime, get enough rest, and develop good lifestyle habits to be able to stay healthy, and if there is a problem in your body, it may be too late to remedy it. Therefore, we must do a good job of prevention, even if the body is abnormal, don't worry, do a good job of health, and you will gradually recover. Here are some health information for you, you can refer to:

As the saying goes, "the body is the capital of the revolution", we must pay attention to having good living habits and maintaining good health in our work. Traditional Chinese medicine pays attention to prevention, and food supplements are better than medicine supplements, after all, it is a three-point poison of medicine.

1. What are good health habits?

It is not so much a good health habit as a good living habit, and a person's daily life habits determine the quality of his body.

In the view of traditional Chinese medicine, follow the laws of nature, do what you should do at a specific time, conform to the natural cycle, and follow the basic living habits of people. The so-called "covering spring and autumn freezing" and "eating radish in winter and ginger in summer" all have a certain truth.

2. How to maintain good health habits.

Adequate sleep: "Sunrise and sunset", so go to bed early and get up early, don't stay up late, don't sleep lazy. Generally, you must go to bed before 11 p.m. and get up around 6 a.m.

Breakfast is the most important: 7-9 o'clock is the best time to eat breakfast, at this time, the stomach is in season, people are the easiest to digest and absorb food, the effect of nutrient absorption is the best, and eating too much will not get fat.

Lunch break is indispensable: At noon, the Heart Sutra is in order, and it is best to take a break to recharge your energy.

Sexual intercourse should be controlled: 10 o'clock in the evening is the best time for intercourse, at this time it is in the time of yin and yang, which is suitable for yin and yang to complement each other.

3. Four seasons of health.

Four seasons of health care: spring and summer, autumn harvest and winter storage.

Spring: The season of hair growth, everything recovers, suitable for nourishment, you can eat some hair growth foods, such as toon, acacia flowers, spring bamboo shoots.

Summer: It is the season of growth, so you can go out and relax to your heart's content.

Autumn: It is the season of convergence, the season of flowering and fruiting, you can eat lotus seed white fungus soup, chicken soup, etc.

Winter: It is better not to go out, it is suitable for hiding, you can eat some yam radish stewed mutton, tomato brisket, etc.

4. Put an end to bad habits.

Staying up late is the biggest enemy, and you must not stay up late. Smoking, drinking, sedentary, and staying in an air-conditioned room are all bad habits.

The last thing I want to tell you is that medicine is not as good as food supplements, to eat well, sleep well, the human body has the ability to self-repair, as long as you pay attention to going with the flow, be happy, develop reasonable living habits, and exercise properly, you can regain your health.

Changes in the human body are not achieved overnight, there is a gradual process, and after developing good habits, it will not take long for them to change. When the time comes, you will feel refreshed and energized.

It is everyone's wish to be physically fit, whether young or old, they want to be healthy, maintain a good condition, and have a healthy body. The 60-year-old should take care of his body and take good care of his body, so that he can get less sick and reduce the burden on his children. So, how should the elderly exercise on a daily basis?

Let's talk about this topic together!

1. Square dancing.

Now many elderly people are more keen on square dancing, following the beautiful melody to dance a beautiful dance, it is very beneficial to the elderly, because the whole body can get exercise in square dancing, and it is not so intense, it is more suitable for the elderly over 60 years old, but the time of square dancing must be grasped well, some elderly people are more obsessed, often dance for several hours in a row, too tired, not conducive to the body of the elderly, generally dance square dance, each time within two hours can be, And after square dancing, many people sweat all over their bodies, so be sure to replenish water in time.

2. Take a walk.

For the elderly, particularly intense exercise is not suitable, such as long-distance running, fast running, such exercise is too intense, may induce physical discomfort in the elderly, therefore, the elderly can exercise through walking, if the elderly can do so, they can also exercise by jogging, so that the whole body can reach the ideal state.

3. Use the equipment in the community to exercise.

Now each community is equipped with some fitness equipment, and there are many equipment that are very suitable for the elderly, the elderly in the use of equipment fitness, must do what they can, and step by step, can not challenge themselves, and let the body be harmed.

We should usually exercise for 30 minutes a day, and it is best to walk for an hour after dinner.

You can go to bed early and get up early every day, and then when you get up early, you can go downstairs for a morning run, you can also jump rope or do some projects, you can also square dance with a lot of people, or do a brisk run and jog every day, you can get a good exercise.

Be sure to take a walk, and don't exercise too vigorously, don't do some difficult movements, and do more aerobic exercise.

There are exercise equipment under the community, you can exercise on the machinery every day, you can also practice tai chi, and square dance with some old ladies, insist on it every day, without interruption.

1. Reasonable diet.

The secret of longevity is inevitably an effective diet, everyone should try to ensure a balanced diet at the level of dietary matching, eat more fish and raw eggs, can fill the protein needed for the day. Vegetables, fruits, and fresh fruits should not be missing, and vitamins and minerals can be given. Multigrains can also provide the body with enough dietary fiber to assist in stronger digestion and absorption.

Also prevents salty food, which can cause high blood pressure to occur. Eat less fried foods, which carry carcinogens, such as n-butyric acid, which can be harmful to physical and mental health. Eating less high-sugar and high-calorie foods is very likely to cause obesity and chronic diseases.

2. Peace of mind.

Scientists have comprehensively examined many longevity regions in the world and found that people there have a similarity, that is, most of them are more alienated from modern society, do not pursue fame and fortune, have no desire for money, have a peaceful mind and are not impetuous, and a good attitude can be said to be the key to longevity. A large number of modern studies have also confirmed that emotions have an even greater impact on health than behavior and diet. After the age of 60, we are about to enter old age, and we should have a mentality of not fighting, not being angry, loving and tolerant, so that we can live a long life.

3. Maintain a regular schedule.

Staying up late is the standard for modern people, and it is also a bad habit that endangers people's health. For the elderly, staying up late is also very discouraged. Because the physical fitness of the elderly is low, with the increase of age, the organs have degenerated, if they are often tired, stay up late, irregular work and rest, lack of sleep can easily lead to a decrease in immunity, the probability of chronic diseases will slowly increase, and cardiovascular and cerebrovascular diseases will appear.

Therefore, it is recommended that the elderly should arrange their sleep time reasonably, go to bed early and get up early. Generally, the elderly should keep their sleep time at 6-8 hours a day, and after lunch every day, they can rest for about half an hour, and do not rest for too long, so as not to affect their sleep at night and cause insomnia.

Fourth, do some physical exercises that suit you.

As the saying goes, "life lies in sports", some elderly people feel that they are getting older and their bodies are not as good as before, so they don't want to move. In fact, the older you are, the more you should exercise, and the elderly can do some gentle exercises, such as: tai chi, swimming, walking, etc., which can not only improve people's immunity, but also enhance the cardiopulmonary function of the elderly.

In life, you should often choose to run in the morning, you should choose to soak your feet every night, you can usually choose gua sha, cupping should also maintain a good mood, eat more light food, and you can buy some Chinese medicine bags.

You definitely need to exercise every morning, and then you also need to eat some light food, and you need to maintain an optimistic and cheerful attitude, so that you can live longer.

Many young people often overdraft their bodies when they are young, feeling that their youth is capital, and it is not a good thing at all, but when they are really old, they know that their body is really not good. Each of us hopes that we can live a long life and live a long life, although this is only our vision, but when we adopt some healthy lifestyles, we can achieve the effect of prolonging life, especially those who are 60 years old, we should pay more attention to our lifestyle.

One: Make sure you get enough sleep every day. Sleep is very important for each of us, when we are young, we often stay up late to work overtime, playing games, in fact, we are overdrawing our bodies, and when we are 60 years old, we really have to maintain a healthy sleep time, go to bed early and get up early every day, maintain seven or eight hours of sleep time, take a proper lunch break at noon, only when we have rested, the body will be healthier.

Two: Maintain a certain amount of exercise every day. It is said that life lies in exercise, once people get older, the organs in the body are gradually degenerating, so they must maintain a certain amount of exercise to make their body more energetic, otherwise if you don't move often, it is really all kinds of problems that come out.

After coming, I am even more afraid of getting sick, because getting sick is a serious illness, and it costs money, which is unbearable for ordinary families. Therefore, as long as you are healthy, you are accumulating blessings. <>

Three: A good attitude is the most important. Mentality determines everything, and the reason why people often get sick is because many times they are angry with you, and all kinds of things in life can be angry with you.

In fact, at this age, you have lived for most of your life, what else can you not think about, keep an optimistic and positive attitude, don't care about a lot of things, calm down, your life will be much better. <>

The body is your own, don't do anything that harms your health, people reach old age, everything has been downplayed, only your own health is the most important.