What is sleep paralysis and what is sleep paralysis?

Sleep paralysis is a type of sleep disorder, which is manifested as a sleep disorder when you just fall asleep or when you want to wake up, you can have all kinds of hallucinations, and you can hear the sounds around you, but no matter how hard you try, you can't move, you can't make energy, you can't scream, you can't open your eyes if you want to open your eyes, you can't turn over if you want to turn over, you can't move anywhere except for your eyeballs, you will slowly wake up after a few minutes, and you feel very tired after waking up. Some people even sweat profusely.

This is mainly due to the low muscle tone during sleep, and after the muscle tone is slowly restored, it is natural to gradually wake up and be able to gradually move, which is a sleep disorder. If it doesn't happen very often and the harm isn't great, don't worry too much. The most serious manifestations of sleep paralysis are arrhythmia and dyspnea, which may be life-threatening in severe cases.

However, the basis for the occurrence is that the patient has heart disease or lung disease, which is rarely seen in normal people, and sleep paralysis is more common among young people, and is often related to high life pressure, frequent late stays, irregular work and rest time, etc.

Many people will have this phenomenon, but they can't get up when they think about it, so don't be too nervous. More than 50 percent of people have experienced "sleep paralysis", and scientists have determined that this symptom is related to life stress, and it is more common in adolescents and young adults. Such people usually live a stressful life, irregular schedules, often stay up late, insomnia, and anxiety, which may be the cause of sleep paralysis.

Sleep paralysis is mainly seen in these two disorders, one is sleep paralysis and the other is seen in narcolepsy. One of the manifestations of narcolepsy is sleep paralysis, which often occurs when you fall asleep or just after waking up.