-
Anonymous users2024-02-12What to do if you have low blood pressure in the elderly.
1. Exercise appropriately. Physical activity has a regulating effect on blood pressure. The elderly can choose the exercise program that suits them according to their physical condition, and exercise can enhance their physical fitness.
2. High-salt diet. Elderly people with low blood pressure can appropriately increase their salt intake, which is about 2-3 times the normal amount of salt, that is, 20-25 grams per day. It is necessary to drink more water after taking more salt, and a large amount of water entering the blood can increase blood volume, thereby raising blood pressure.
What is good to eat for low blood pressure in the elderly?
1. Salt. For older people with low blood pressure, salt intake needs to be increased. Because table salt contains sodium, this substance can raise blood pressure, thereby improving symptoms of low blood pressure such as weakness in the limbs and fatigue.
2. Ginger. Eating ginger can not only promote digestion, strengthen the spleen and stomach, but also raise blood pressure, so it is recommended that the elderly put some ginger when cooking, which can relieve low blood pressure symptoms such as loss of appetite and indigestion. You can also drink some brown sugar ginger tea, and the effect is also better.
3. Milk. For elderly friends with low blood pressure, you may wish to drink some milk regularly, which can supplement protein, and these proteins are easily absorbed by the body. Drinking milk can replenish qi and blood, and it also has a certain effect on the thinness of the body caused by malnutrition, and the reason why many elderly friends have low blood pressure is mostly related to the thinness of the body.
4. Pork liver. The cholesterol content in pig liver is relatively high, and patients with low blood pressure need to supplement cholesterol, so pig liver is suitable for elderly friends with low blood pressure. In addition, pork liver is also rich in iron, which can play a role in preventing anemia.
-
Anonymous users2024-02-11In general, systolic blood pressure below 90 mmHg and diastolic blood pressure below 60 mmHg is called hypotension. Patients with hypotension should choose a diet high in sodium (12 15 grams of salt per day) and high cholesterol, such as animal brain, liver, egg yolk, cream, caviar, etc. Patients with hypotension should avoid eating raw and cold, cold and breath-breaking foods, such as spinach, radish, celery, cold drinks, etc.
Don't eat foods that lower blood pressure such as corn! Dietary therapy is no longer very effective in symptomatic patients, and dietary changes must be considered after blood pressure returns to normal. Early hypotension generally has no symptoms, can not be a**, but if there are symptoms, you must take medication in time**, otherwise, there will be more and more complications, and the difficulty is relatively large.
You can learn about the Ginseng Qi Ascension.
Low blood pressure is mostly a manifestation of poor physical fitness, and there is no medicine to increase blood pressure, so you can only increase physical exercise to improve physical fitness, and increase resistance to improve blood pressure.
Twelve prescriptions for low blood pressure diet therapy 1, 1 black-bone chicken (about 1500 grams), the chicken is removed and the belly is washed, 6o grams of angelica, 5o grams of Coptis chinensis, 150 grams of brown sugar, put it into the belly of the chicken and then sew the chicken belly tightly, steam it in the pot through water, eat meat and drink soup, eat it once every half month, and eat it for 2 months. 2. 15 red dates, 150 grams of chestnuts, and 1 chicken. Cut the chicken into pieces, stir-fry over high heat, add condiments, cook until eight ripe, add red dates, chestnuts and cook it. >>>More
There are also many harms of low blood pressure, patients will have symptoms such as dizziness, dark eyes, palpitations, and severe cases will be manifested as syncope or shock. I have collected and sorted out the relevant knowledge of low blood pressure for you to learn and reference, I hope it will be helpful to you! >>>More
This low blood pressure means low blood pressure, if it is very dangerous, you need to see a doctor immediately. >>>More
How to prevent hypotension Develop a habit of exercising, eating a balanced diet, cultivating a cheerful personality, and getting enough sleep. Therefore, patients with low blood pressure should lead a regular life. When bathing patients with low blood pressure, they should be careful not to get up suddenly and faint, and try to shorten the time of bathing in the hot springs. >>>More