I still don t see the results after a while of fat loss, how should I adjust it?

Shulga orlistat is a long-acting specific gastrointestinal lipase inhibitor that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight. Shulga Orlistat Capsule is different from other Capsule.

It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit gastrointestinal lipase and reduce fat absorption in food.

Adjust from diet and body: 1. Do not be able to diet, maintain balanced nutrition, eat more chicken, beef, and fish for breakfast, lunch and dinner, and appropriately match eggs, vegetables, and fruits, and pay attention to the selection of lean meat. 2. It can be used to make soup and physiotherapy to help the body expel moisture.

3. In terms of fitness, it is recommended to consult a professional tutor for a comprehensive assessment.

Lose fat for a certain period of time, the training remains the same, but the weight does not fall. This is actually the body has reached a bottleneck period, at this time must not be discouraged, can not compromise, once you give up, the previous efforts will be lost. You have to adjust your mentality, every day is still as usual, you can increase the intensity a little, and a good effect will be presented to you after a few days.

First of all, you have to find out how long you have lost fat, whether the time has not come or the method is wrong. If it's a matter of time, then just stick to it, and if it's a matter of method, then it's better to listen to the advice of a professional.

It is likely that your method is not in place, you can go to the gym and consult a professional teacher so that they can give you the right guidance.

We were all born in China, and there are countless tempting delicacies in this land, but most people seem to be blessed, because everyone is busy with one thing, that is, **, so what you need to know about fat loss, it turns out that your body thinks like this!

Everyone should have heard the term topical fat loss, why do you say this? Because there are still people who still believe that this is real under the propaganda of the majority of **, then it will lead to a lot of problems on the road to fat loss, and we have to figure it out in order to correct it!

Localized fat loss refers to the concept of reducing fat in a specific area through simple, targeted and frequent training of this specific area, and we will understand both sides of an equation, which is the so-called law of thermodynamics.

To put it simply, it tells us how to create a caloric deficit, we will lose weight, if we create a caloric surplus, then we will gain weight, it is such a simple problem, but everyone is blinded by all kinds of problems.

I have to explain the so-called thermodynamics (conservation of calories), which is actually very simple: caloric intake vs caloric expenditure, which is what we have known for a long time, if you want to lose weight, you have to consume calories, if you want to gain weight you have to consume calories.

It's as simple as that, but when we take a closer look at the laws of thermodynamics, there are some things that are usually overlooked, and that is visceral fat as a whole, and when we talk about visceral fat more specifically, belly fat, you know that belly fat accumulation is not solely affected by the conservation of heat.

Insulin plays another very important role in it, because because we eat all day long, or frequently eat a diet that is not high in glycemic and carbohydrates, causing our insulin levels to be frequently elevated, then we have a high tendency to convert excess calories into fat and accumulate in our abdomen.

Note that this doesn't mean that we can burn off belly fat by doing a lot of sit-ups, what it really means is that if you don't pay attention to your diet, you'll be building up (more) fat in your belly, so that leaves us a little bit of hope.

This makes me curious, if local fat loss is not possible, then local fat gain is okay, we can definitely gain weight in this particular position, because our body always wants to store fat in this position in the abdomen, you can look at the people around you, you can see that many people have big bellies.

You can't see a person who has a very thin abdomen, and at the same time has super fat shoulders, the law of nature is not like that (except for liposuction), obviously our body is more inclined to local fattening, very, very difficult to do local **. Therefore, if you don't give up all your efforts, try to adopt a scientific diet.

The first point is that the way and method of reducing the branches are wrong, the second point is that there is no exercise, and the third point is that there is no adjustment to the diet and limb sensitivity.

The method is not right. Because normal fat loss exercises and diets will have certain effects, if you can't see the effect, it must be the wrong fat loss method.

It is possible that you have not done your sliding movements properly, you can go to the gym to sign up for a training class, find a special coach to train, and Ken Xin Qiao will see different results.

There are two reasons for this.

You don't know enough about the intensity of your exercise and the amount of time you need to rent. Fat mobilization is drained after sugar metabolism. Fat loss can only be achieved by exercising at high intensity for long periods of time.

The regularity of exercise also visualizes the negative effect of fat loss. Find a fitness trainer, maybe the sedan can help you.

Because strength training is not done well, you should do specific strength training for your body parts, and at the same time, you should pay attention to eating less greasy foods.

First of all, we should make our own training plan, and then make up our mind to start practicing it. If you don't have a good exercise habit then I recommend that you establish a good exercise habit first, after all, it will make you more effective with half the effort.

Then we start to choose a kind of exercise that we like, and if you don't have a special passion for it, then I suggest you start with aerobic exercise. All you need to do is get away from your desk, away from your dining table, away from your computer, away from your TV, away from your comfy bed.

Go to indoor or outdoor activities for 30-40 minutes, preferably every other day, so that you can basically develop good exercise habits after about two months of persistence. So let's talk about ** again, this is one of the hottest topics among young people nowadays, you can see people everywhere in the circle of friends or chicken soup jokes who say they want to **.

But there are very few people who can really do it, some people have taken **medicine and stopped taking medicine**, and some people dieting** resulting in malnutrition, such situations can be said to abound. So how exactly do we be healthy and effective? First of all, when it comes to **, we will feel that I have consumed so many calories by exercising, and we need to eat more to replenish it.

In fact, this kind of crazy exercise without controlling the diet is very wrong, we usually need to consume about one-third of the calories of a hamburger in 30 minutes of exercise, and only about one and a half hours of calories consumed by a hamburger.

So we who usually go to school and work, in most cases, can't take an hour and a half for pure exercise, so if you want to be effective, you need to do reasonable exercise on the basis of adjusting your diet.

There are many causes of obesity, and excessive carbohydrate intake is one of the causes of obesity. This is what people must consume every day, which is divided into two types: effective carbohydrates and ineffective carbohydrates. If we lack it in our daily diet, it will cause fatigue and low blood sugar throughout the body, resulting in dizziness and palpitation.

If severely deficient people may also cause hypoglycemia, comatose shock, and so on. However, when there is too much carbohydrate in the diet, people will get fatter and fatter, and even suffer from various physical diseases, such as high blood pressure, high blood lipids, heart disease, diabetes and so on.

It is necessary to ensure that the intake of each meal per day can meet the needs of your body, and you must also control the carbohydrate intake in your diet in order to better achieve this goal. Here I would like to remind you once again that there is no way to do it locally.

So the so-called local ** is to cater to people's desire to lose weight there and lose their hearts, and then to promote their products, everyone must remember not to believe easily, or follow me to exercise ** is the last word.

This shows that your **method is not very scientific, and the scientific ** way is to have a reasonable diet with appropriate liquid movement, and it is easy to lose weight by simple year-old exercises. It is necessary to eat less sweets, more low-carb foods, and more fibrous foods. Three meals a day should also be regular and quantitative, and eat less fried and greasy, too sweet and too salty food.

And also have a regular and time-limited exercise every day. Proper and appropriate exercise is also the key.

It may be that the method is not used correctly, it is best to adopt a reasonable diet and exercise**, eat more meals and less food every day, and do more aerobic exercise.

**It needs to be continued, and you can't fish for three days and dry the net for two days. Results may not be visible in a short period of time. But stick with it and it will work.

It may be that the strength is not enough, you don't have any special effort when you exercise, and at this time you don't play well, which also causes bad results.

It may be that the method is wrong, ** not only exercise, but also control the diet. And ** mainly depends on the change of figure, not the change of weight, some people have more muscle and fat after exercising, and their weight will not change much.

I can't see the effect, in fact, the main reason is that your ** way and method are incorrect, and uh do not do aerobic exercise, only the perfect combination of aerobic exercise and anaerobic exercise can achieve a good ** effect.

**It is a long "project", which can only be gradual and can only be gradual, and the effect can not be seen in three or five weeks, but as long as it is adhered to for a long time, it will definitely have the desired effect.

In general, when you first start exercising (jogging, brisk walking and jogging or swimming for more than 30 minutes, at least 40-80 minutes before you start to enter the state)**, the effect is not very obvious, because the body's metabolic system has a self-adjustment period, and the entire metabolic system has to re-adapt to the "new" state of life, and then gradually convert fat into muscle, shrinking the gap of subcutaneous fat, and there will be no major changes in weight during this period, only when the muscles reach a certain density, Fat can be burned and converted into energy to be consumed, and then the weight will be slowly reduced, usually 3-6 months to start to see results.

After exercising, you should pay attention to controlling your diet, and you should hold back even if you are hungry, and you can drink water to relieve hunger. Three meals a day should be developed to eat more fruits and vegetables, eat less or no greasy food, try to eat well in the morning - 5-6 minutes full, eat full at noon - 6-8 points full, eat less (or no food) at night - 4-5 points full, do not eat supper.

In the future, you should stick to the new lifestyle you have adjusted, so that you can lose excess fat and maintain a "beautiful" body shape and a healthy body.

Why does it always work?

The safest and most effective way to do this is: moderate exercise; Combination of aerobic and resistance exercises Rational diet: balanced nutrition, food variety; Good living habits: go to bed early and wake up early, eat and rest on time.

Gluttony is the root cause of failure.

You have to stick to it, otherwise you will **, and you have to control your diet all the time.

Stick to it and try not to eat again after 8 p.m. You can also eat smaller meals and more often, and hope for success!

Enzyme-controlled fat reduction nutritious meals can reduce fat, why is it difficult to lose it?