What should I do if my heart rate is too fast while jogging?

We all like jogging in our daily life, for the heart rate will be too fast when running, this is a very normal phenomenon, you don't have to worry too much, running for a longer time is estimated to get better, let yourself slowly adjust your breathing, adapt to the rhythm of running, the speed of the heart rate will become normal.

If you don't jog in the right position, you will run very hard, feel tired, your heart rate will naturally increase, run with your mouth open, let oxygen and other things enter your mouth, breathing will become difficult, panting quickly, heart rate will increase, this is not only bad for the body, it is very likely that you will not be able to run.

For this situation, you must pay attention to it, feel that your breathing and heart rate are not normal, you need to see a doctor as soon as possible, you have to see a doctor if you don't understand, you can't feel okay for a while, so don't go to the doctor, it may be serious later, you can't really get sick because of your carelessness, it's too bad, the original intention of running is to make yourself better, or pay attention to see a doctor as well.

For the usual jogging will have a fast heart rate, it may also be that you exercise too little, and you have encountered a fast heart rate in the first few runs, which is because you have not mastered the running speed.

If you really can't, you can ask the running teacher for advice, they are all professionals, they do a little wrong, they can immediately see the problem of running, as long as the wrong way of running, there will be no fast heart rate, and then you can jog to make your body healthier.

There may also be a possibility that your own physique is not suitable for jogging, you may run your heart rate faster, for some fat people, there may also be such a thing, the heart rate is too fast, you can stop to rest, and continue to run when you have nothing to do, as long as you insist, the longer the distance you will run in the end, everything is a process.

Then I think you should reduce the number of jogging, because the heart rate is too fast, it can cause a lot of diseases, now that you know this situation, then you can choose to do some other aerobic exercises, which can also play a role in fitness.

You can choose to do some activities that are suitable for your body, because after all, the heart rate is too fast, and he is the cause of the heart, then this is a very serious problem, and it is recommended that you do not insist on it, because this may cause many complications and seriously endanger your physical health.

You can choose to do more, sit-ups or push-ups, these movements can also exercise your body well, if you just want to exercise your leg muscles, then you can do brisk walking at home, because brisk walking, and jogging is relatively similar to the exercise, so if brisk walking can make your heart rate not so fast, then you can use this to replace the activity of jogging.

I'm a marathon coach, so contact me if you like long-distance running.

The normal number of heartbeats is 60 to 100 minutes, and less than 60 is called bradycardia. There are several types of bradycardia, the most common being sinus bradycardia: bradycardia.

Sinus bradycardia can be divided into pathological and physiological. Physiological sinus bradycardia is a normal phenomenon, the general heart rate and pulse are 50 60 times, and athletes may have a heart rate of 40 times. Heart rate or pulse less than 50 beats is mostly pathologic and requires **.

If the heartbeat is too fast, it is not good, and if it is too fast, the heart will be tired, and heart failure and even ventricular tachycardia and ventricular fibrillation will occur. The heart is a pump, through contraction, diastolic blood to the whole body, blood carries oxygen and nutrients, supply the body's important tissues such as the brain, heart, kidneys, the nutrition of the whole body tissues must be carried through the blood. If the heart beats too slowly, the number of beats per minute will be less, so it will cause ischemia of vital organs.

For example, cerebral ischemia will cause dizziness, lack of energy, blackness, blackness in front of the eyes and even fainting, and even some patients will have cold hands and feet, fatigue, no strength, poor digestive function, etc., so the heartbeat is too slow will cause the whole body to be ischemia and hypoxia, nutrition can not keep up, oxygen can not keep up, will cause a series of pathophysiological reactions, and will cause physical harm in the long run. If the heartbeat is slow, it is so slow that it affects the blood supply to the brain tissue, which will cause sudden fainting, blackness in front of the eyes, and sudden fainting to the ground. Some patients have a slow heartbeat, as a cardiologist, the first thing to consider is whether the patient's heartbeat is too slow or the heartbeat has stopped, and if the cerebral blood supply is not good due to slow heartbeat, a pacemaker should be installed.

Some patients have slow heartbeat, dizziness, blackness, cold limbs, and the pacemaker is much better, the hands and feet are warm, the face is ruddy, and the blood supply to the entire organ is improved. Therefore, if the heartbeat is too slow, you should go to the hospital for a systematic examination.

1. The impact of environmental changes on heart rate.

A person's sense of touch, smell, hearing, and vision will all cause changes in heart rate due to their changes. For the same time and distance, summer is higher than other times when the temperature is lower.

This is because the temperature is high in summer, the body needs to pump more blood to maintain the balance of the body's state, the body will have more extra consumption, and at the same time, the metabolic efficiency is also very low. The heart, as the energy pump of the body's movement, needs to put in more effort to maintain the movement, that is, the heart rate increases.

2. Physical factors.

During long jogging, you sweat, causing water and salt to lose, which causes the blood volume to be reduced and the blood is thick, so the heart rate will increase and the breathing will not be rapid.

Therefore, it is necessary to properly hydrate before, during and after running during summer exercise or when you are prone to sweating.

3. There is an error in the heart rate detection equipment.

Not all high-tech sports watches can accurately measure the heart rate, it has a certain error, such as the common photoelectric heart rate, it is based on light to measure the blood, and the shaking and light leakage in running will affect the accuracy of the heart rate.

If possible, you can use both a photoelectric and a chest strap computer, and then compare the two to determine which is more accurate.

Irregular heart rate is common for most people and is common in the eyes of doctors. Therefore, small changes can be ignored, but sudden large changes can be vigilant, and when there is a large change, you can further confirm it by taking the pulse timer, if you are really worried, then go to the hospital to do a 24-hour Holter ECG.

Running instruction 100 days into a half motor day 11 The heart rate monitor to maintain a reasonable pace.

A fast heart rate means that your cardiopulmonary function is poor, running is something that can be exercised, just exercise more, and you don't need other methods.