What should I pay attention to in my diet if I have hyperventilation syndrome?

Introduction: Hyperventilation syndrome is a functional disorder that often occurs with hysteria, but is not life-threatening. Patients with hyperventilation syndrome typically have manifestations of hyperventilation.

This disease often occurs in patients with atrophic rhinitis, due to atrophy of the nasal mucosa, excessive nasal cavity, and excessive ventilation, symptoms such as dry nose, intranasal bleeding, throat discomfort, and headache may generally occur. Therefore, the topic I want to discuss with you today is, what should I pay attention to in my diet if I have hyperventilation syndrome?

1. Eat more foods high in potassium.

Eating more foods high in potassium in daily life can effectively alleviate the phenomenon of hyperventilation syndrome. For example, wakame and kelp are good choices, wakame is rich in potassium, which can enhance the body's immunity, and is also suitable for patients with weak constitution. Kelp is rich in potassium, which can improve cell function and enhance cell tolerance to low oxygen.

2. Eat more foods that are high in protein.

With hyperventilation syndrome, in addition to the necessary potassium intake, you can also eat more foods with high protein content, such as eggs, tofu, etc. Eggs contain a lot of high protein, and in addition to the egg whites, the yolks are also very nutritious. Soybean products such as tofu have a high protein content and belong to vegetable protein, which can not only replenish the protein in the body in time, but also have no damage to the cardiovascular and cerebrovascular vessels.

3. Eat less heavy and warm foods.

Eating less heavy, warm foods can also be effective in alleviating hyperventilation syndrome. Because most of the heavy and warm foods in daily life may cause the body to increase the heat, which will lead to an increase in the frequency of ventilation, which may aggravate the condition. Therefore, such as pickled fish or lamb, this kind of heavy and rejuvenating food should be eaten as little as possible.

In addition, try to keep the original flavor of the food when cooking and eating, and do not use seasonings such as cooking wine, because cooking wine contains a certain amount of alcohol, which may inhibit the normal ventilation function.

In terms of diet, we must be light, and then we should also eat more fresh vegetables and fruits, we should eat more foods that are easy to digest, do not eat raw, cold and spicy food, and the diet should be moderate, and we should not overeat.

Pay attention to eating lightly, take medications, exercise your respiratory function, and eat less spicy and especially sweet foods.