As soon as I speak, I am nervous and easy to blush, and I am particularly unconfident when I speak,

First of all, personality, most of this problem will come from introverted people, but the characteristics of introversion itself are this, less words, more thinking can precipitate, this has no critical meaning, just the characteristics of each person, I hope you don't take this as a shortcoming, accept this cognitively, and then you can improve. The second is communication skills, which can be deliberately exercised, such as participating in debate and speech competitions, or when communicating, it is well thought out, or even rehearsed, and then communicated. The last is the problem of self-confidence, in fact, the problem of speaking and communication includes two aspects of self-confidence, one is the self-confidence in the content of the speech, the other is the self-confidence in yourself, when you are particularly well prepared, have a deep understanding of what you want to say, naturally not afraid of communication, when the object of communication with you is lower than your status, you are not afraid.

Therefore, it is important to exercise self-confidence, you can practice more, accumulate experience and build your confidence at the same time.

Tell yourself that introverted stage fright is normal. Most of the time when speaking in public, it is normal to be timid in your heart, stage fright when speaking, your voice is small, and your pronunciation is not accurate. Elevate yourself and boost your self-confidence.

Iron striking also needs to be self-defeating, people with articles in their bellies, and people who are clever in their mouths, in the face of an exchange and even a speech, they are looking forward to and happy, and it is rare to meet a chance to show themselves. Just like top students love exams, improving yourself is undoubtedly the most important place. How can I improve my language skills?

It's nothing more than the same. Some of them are well spoken. Practicing in front of the mirror, understanding knowledge at multiple levels, and even chatting with strangers on the side of the road can improve your language skills, and there are many ways to do this.

I feel that my phobia of speaking is quite severe, and I feel very nervous when I need to speak in front of the whole class on the podium in middle and high school. And as I get older, this problem is more serious, and now in my sophomore year, teachers sometimes ask students to come on stage to express their thoughts, often so nervous that they have no ideas at all, and their voices tremble. Even sometimes it's just a matter of standing up.

Sometimes I talk to four or five people I don't know well, and when I need to explain my own words, I will be incoherent. I envy those who can stand on the stage and talk freely. Now participate in more club activities.

Like the recitation and debate team of the Literature Club, don't be afraid to play soy sauce at the beginning, and the more you participate in the event, you will naturally get used to it.

Write down your strengths, and then memorize all your strengths. Enhance your self-confidence and use your strengths to eliminate "negative thoughts" when chatting with strangers. Reciting the book "You Can Talk to Anyone" every morning will not only improve your speaking skills, but also memorize the content of the book more well.

Be confident and exercise your heart. In some public places, people are laughing at jokes or other psychology, and some small and inconspicuous mistakes will be infinitely magnified, and it is normal to be ridiculed for some details. This kind of time is the time to test the psychological quality, be cheeky, be fearless, and exercise your heart.

Contact with 5 strangers of the opposite sex every day, especially the type you like. For example: talk to them by asking for directions and making friends.

Important: The more you are afraid of something, the more you have to face it, so that you can really overcome this difficulty. The reason why you want to talk to the opposite sex you like is because this is what you are most afraid of.

In this way, you can not only improve yourself, but also have the opportunity to harvest love.

Look for pressure, oppression potential. In every communication, every speech tells me that it is the last time in my life, that is, I can get used to the greater pressure in the future in advance, and I can also break through myself under the appropriate pressure and take a step closer.

When I was in high school, I liked a beautiful girl, and when I saw him, I was nervous and speechless, I was thinking about how to say it, but I couldn't speak when I saw it, and my legs were still shaking, and my breathing would be even more cramped, and I didn't even dare to look directly into her eyes, haha. On the contrary, she was more generous and cheerful after seeing me, and later added WeChat, but fortunately now she has a mobile phone, and she can hide behind the screen to organize language. Now it's getting better as I get older.

You can attend more parties, go to crowded places to exercise your courage, and self-confidence comes from the heart.

Go out and exercise in public more often, don't keep yourself in the house, and slowly you won't be nervous.

Psychological tension is inevitable in people's lives, so why do some people blush when faced with some tension?

This requires you to slowly get in touch with different forms of people in society, so that it will be good to be able to meet people and have such big fluctuations in your heart. If you are emotionally stable, you won't blush.