Why is there a squeaky sound in shoulder movement

Analysis: Hello, the pain in the shoulder well point, accompanied by the movement of the shoulder and the sound, is considered to be an early symptom of frozen shoulder!

Guidance: It is recommended that you can do a massage first, and usually move more activities to move this shoulder. Stick to it for a week!

When the shoulder joint is moved, the soft tissues around the shoulder joint, including the joint capsule, ligaments, and tendons, are mainly considered to rub against the joint bone during the activity. Under normal circumstances, there will be occasional snapping sound when the shoulder joint is active, without any pain and dysfunction, if there is a persistent snap, it is necessary to consider that the soft tissues around the shoulder joint or the bone of the shoulder joint have diseases or abnormalities, often due to the sclerosis of the soft tissues around the shoulder joint, that is, the tendon or ligament, joint capsule loses its elasticity and causes the soft tissue to become hard, and the friction between the bone produces a relatively large sound when moving. In addition, the bone around the shoulder joint has proliferation and degeneration, which restricts the activity of tendons or soft tissues.

Shoulder pain Movement frozen shoulder joints.

If the shoulder moves vigorously, the shoulder blades will ring, and in this case, it is considered that the cartilage sliding friction caused by the activity causes the sound, and you can have a surgical examination.

Suggestions: It is recommended to have a light diet and an appropriate amount of calcium supplementation, local physical **, an appropriate amount of functional exercise, and the use of Portuguese capsules if necessary.

If it doesn't hurt, it's normal, don't worry.

Exercise can often hear someone make a "rattle" sound, such as the knee joint when squatting, the hip joint makes a gentle "rattle" sound when walking, the neck turns the cervical spine has a sound, and the fingers are clenched to hear the sound ...... fingersThese sounds are often referred to as "popping".

Generally speaking, people who only have a snap, do not appear red, do not feel pain, and do not have an activity disorder are physiological popping, and do not need special treatment or be too anxious about it. When a joint is moving, there is always friction between the articular surfaces, between the cartilage pads and the articular surfaces, and between the tendons and joint capsules. In most people, this sound is not noticeable, while in others it sounds more distinct.

Especially for those who sit for a long time, there is less lubricating fluid between the joints, which increases the loss of friction in the joints, and it is easier to hear the snapping. When accompanied by pain or limited joint movement, a visit to the hospital is needed to determine if the joint is misaligned or damaged.

People like teachers, secretaries, computer entry clerks, etc., who work at desks all year round, often complain about the "popping" of the cervical spine, which reminds people not to maintain the same position for too long, but to exercise more. It is best to get up and move a little in 15-30 minutes.

I haven't been active for a long time (

Shoulder Rattling Why is there a snapping shoulder?

There are many people who will have a snapping shoulder, the shoulder will click, as long as the shoulder is at a certain angle, it will make a sound; Rehabilitation physicians pointed out that the snapping of the shoulder is often due to poor posture or improper use of chronic soft tissue damage, and many people will be caused by the use of the wrong exercise posture, and the posture must be corrected in order to change the reputation and obtain fundamental improvement. Caused by inflammation of the bursa or tendonsSu Yitian, a physician from the rehabilitation department of Far Eastern Memorial Hospital, showed that the snapping shoulder is mainly the sound of tendons and ligaments sliding and rubbing between bones, and the common reason is that the thickness changes and blood flow increases due to inflammation of the bursa or tendon, resulting in the accumulation of interstitial fluid between the tendon and the ligament in the bone, resulting in biomechanical changes, and when moving, the tendon and ligament and joint snap. Physical** + steroids or hyperplasia** + aspiration of the effusionAs for the ** way of playing the shoulder, it depends on the cause; Dr. Su Yitian further pointed out that if you want to have **pain, you can use physical ** instruments, deep heat therapy and electrotherapy**, if you want to use ultrasound to administer pain**, if you want to use ultrasound-guided administration**, the drugs commonly used for medication are steroids or hyperplasia** can improve soft tissue symptoms, hyperplasia drugs are commonly used glucose solution and PRP (autologous platelet high concentration growth factor) can help improve, if there is effusion, you can use ultrasound guidance to extract the effusion with a needle, which can improve the symptoms.

Pay attention to posture to balance the musclesBecause the tendons and ligaments are fixed to the bone at one end, it can cause the shoulder to snap due to external force injury or chronic poor posture. Dr. Su Yitian emphasized that if there is a problem of poor posture, it should be corrected for the problem of poor posture; To change the biomechanics that cause this problem, the first thing to pay attention to is posture, many players want to strengthen the front muscles, they will pull to the front end, and the back muscles are not trained, so it is very important to train the muscles and make the muscle strength balance. Subscribe to the [Healthy Love Lohas] video and audio channel to read health knowledge more easily Join [] and pay attention to your health every day!

line id:@supply article 31731 Keywords: snapping shoulder, shoulder, poor posture, bursal inflammation, tendon inflammation, Su Yitian.

Joint noises occur in one type of physiologic and the other type of pathological. In general, people with only snapping and no pain with activity impairment are physiological.

Pathological joint snapping generally considers local ligament strain, joint capsule laxity, bone spurs, osteoporosis and other causes, and generally goes to a regular hospital for examination as soon as possible to find the cause and carry out physiotherapy or local closure**.