It s been 45 days since I fractured my ankle, can I walk and exercise properly?

Ankle fracture is one of the most common lower limb fractures because it is the most direct joint in any lower limb movement, such as running. With the improvement of social economy, everyone's activity time has increased, the opportunity to participate in outdoor sports and various physical exercises has increased, and the number of traffic accidents has increased, and the number of patients with ankle fractures has increased significantly compared with ten years ago.

<> ankle joint has good stability and flexibility, so the ankle joint is the most important part of the ankle, which is an important weight-bearing part of the human body. This not only makes the ankle joint prone to fractures, but also causes ankle fractures** to be long and difficult to recover. Functional exercise has been implemented in China for a short period of time, and even hospitals in most areas do not provide passive functional exercise services, and there is no professional training place, which means that this very active and healthy exercise method is not suitable for most patients.

This is decided according to your own condition, and after 100 days, go to the hospital to take a film, and the doctor will tell you to do ** exercise. I have been moving on the ground for 2 and a half months, I just got off the ground and there was pain, it was good to get used to it slowly, try to move as little as possible, now it has been 4 months, I still can't walk, there is pain.

Ankle fracture 45 days can not walk, ankle fracture 45 days after the bone has not been completely healed, during the fracture must go to the hospital on time for a review, to understand the healing of the fracture, under the guidance of the doctor, you can carry out appropriate functional exercises, local hot compresses and massage, activity to be moderate, according to the healing of the injury, appropriately increase the intensity of activities, eat more foods with high calcium content.

Regardless of whether the fracture patient has surgery or not, it is normal for the lower limbs to turn purple after this plaster fixation, and the main reason is that the blood vessels around the fracture are abnormal, especially the venous reflux is blocked, so there will be poor circulation, resulting in purple and blue.

Although proper exercise is conducive to recovery and accelerates blood circulation, it is best to consult the attending doctor, because it depends on the degree of your fracture and recovery, and it is best to go to the hospital for a re-examination.

It is possible to walk and exercise properly, and it should be in the callus formation period according to the time, because under normal circumstances, about 4-6 weeks, there should be obvious callus growth.

I was able to walk and exercise properly for 45 days, because I once had a broken ankle, and it was about a month and a half before I started to slowly learn to walk.

Yes, I started walking in 40 days, and now in 60 days, I basically walk normally, and the stiffness of the soles of my feet will last for about 10 days.

A: You can walk and exercise properly, and I think moderate exercise is good for ankle recovery.

I broke my ankle for 20 days and went to the ground, walk properly but pay attention to the center of gravity.

I think that people's minds are very important, and if you are reminded that you are a normal person, you will recover faster.

I have a fracture under the back of my foot, and it's been more than a month, why can't I walk yet.

I couldn't walk for 3 months.

I've had a broken thigh for 13 months and I'm still lame.

Can I go to work with a sacrococcygeal fracture for two months.

The 45 days of an ankle fracture depend on the method and degree. For example, when an ankle fracture is not significantly displaced, the fracture is well aligned and can be fixed with a cast. External fixation of plaster:

If the X-ray is taken for 45 days, if the fracture heals well, you can use crutches appropriately and step on the ground with the affected limb to promote fracture healing and recovery from ankle fractures.

If the ankle is severely fractured, after the surgery**, try not to land 45 days after the surgery due to the severe crush of the ankle joint, which is a bit early. Over a period of about 45 days, it may easily move under its weight. Therefore, ankle fractures depend on the degree of fragmentation of the fracture and the specific method.

Ankle fractures are a type of trauma that often occurs during sports. It is usually caused by a sudden external force. Ankles are prone to sprains.

Ankle fractures are usually due to repetition over a long period of time, with a slight force applied to a certain point in the bone. Over time, breakage occurs.

Symptoms of an ankle fracture usually appear two to three weeks after the fracture. It usually stays in one spot and the pain is noticeable. The patient has pain in the front foot after a long period of strenuous exercise, which disappears after rest.

But in subsequent activities, the pain appears earlier and earlier, to the point that it is not possible to participate in the activity eventually. During the recovery period of a fracture, you can make movies to watch the disease progress. If the film shows blurred fracture lines, it indicates callus growth at the fracture.

Under the guidance of your doctor, you can get out of bed and do some light activities. Activity should be increased gradually to prevent fracture displacement.

The main thing is to regulate the microcirculatory system, as long as the microcirculation is smooth, the blood at the fracture site will be unblocked, the damaged bones will grow rapidly, the swelling, pain and ecchymosis will disappear, and the body function will be restored. It takes a certain amount of time for a fracture to heal. Under normal circumstances, a relatively strong bony junction can be formed 42 days after the fracture, and it will basically return to normal after 3 months.

General anesthesia is relatively safe and generally leaves no sequelae. As far as you said, you can be discharged from the hospital after half a month of ankle fracture surgery**. Under normal circumstances, you can walk on the ground with crutches after 42 days, and you can walk normally after three months.

It is very difficult to recover after an ankle fracture, and you can still walk after 45 days, but there may be certain sequelae and you need to recuperate for a long time.

Fractured ankle and able to walk for 45 days. Because if you recover well, you can walk.

You can't walk, as the saying goes, you have to recuperate for at least 100 days before you can walk.

Circumstance. 1. Generally, it takes three months for fractures to heal, even if it is a slight fracture, swelling after fracture is a normal physiological phenomenon. It is recommended to elevate the affected limb at rest and apply a hot towel to the local heat every night. For recovery, it is necessary to walk on the ground after a minimum of three months.

Circumstance. 2. Young people or patients with less serious fractures can walk in about 70 days if they recover quickly, but it is better to try to avoid sequelae.

Circumstance. 3. Patients who are older or more serious may recover in about 4 to 6 months, and then they can walk normally.

This depends on the specific injury, and it is advisable to carry out functional exercises as soon as possible.

Reduction of fracture patients** is the first step, and the commonly used reduction measures are divided into surgery and manipulation. Only by doing this step well can the healing and nursing recovery work be facilitated. The following measures are commonly used in the care method:

1. Dietary care method: the healing and recovery stage is generally divided into 2 time periods, the initial diet can be light, try not to touch greasy food or fried things, you can eat some melons, fruits and vegetables; In the second stage (about half a month), calcium foods need to be properly supplemented, such as old chicken soup and bone broth.

2. Mood care: Because patients with fractures often suffer from pain and swelling in the early stage of healing, they need to do a good job of psychological encouragement and comfort for the patient's family, and take care of them in daily life.

3. Exercise nursing: the work that needs to be carried out after the general healing is stable, on the one hand, to avoid compulsion, and on the other hand, to promote the recovery of blood circulation.

During the period, you can use external Chinese medicine, orthopedic blood ointment, and recover quickly!

If you have a broken ankle, you can usually move moderately for about two months.

In the early stage of fracture, the diet should be light, more soup and nutritious, less greasy and fried food, and the taste should not be too spicy. There is no need to be too rigid in the folk sayings of various hair things, but the alcohol should be drunk as little or no as possible, especially when taking injections and medicines. Because alcohol interacts with a variety of drugs, it may affect the effectiveness of the drug or cause adverse reactions.

Tea should be drunk less, tea has a high content of tannins, which can affect the absorption of calcium, iron and protein; Vinegar and spinach should be eaten sparingly, as they acidify the blood and cause bone decalcification.

The recovery from rest is still relatively slow, and topical osteopathic ointment can shorten the healing time of fractures.