What should I do if I can t lift my ankle for two weeks?

The severity of the resolution impairment. Only mild ankle and foot soft tissue injuries may be a fracture of the lateral malleolus of the fifth metatarsal, or a bilateral ankle fracture of the medial and lateral malleolus, resulting in an ankle fracture. The light can be ten drops of bone water and pain.

Volume and weight rub you have to go to the hospital to ask a doctor for diagnosis and **. Therefore, it is very important to distinguish the severity of the injury.

In general, if it is not for the severe pain of his activity in the ankle, he can barely stand with weight, barely walk, the pain is not in the bones, but the muscles, mostly sprained, can be disposed of. If they have pain in the ankle during their activity, can not stand discreetly, or even move, feel pain in the bones or sprain the foot, sound inside, swelling rapidly after the injury, especially tender points in the middle bone on the lateral malleolus or lateral side of the foot, severe injury and performance, they should immediately go to the hospital for diagnosis and **. Restrictions, sometimes you can't go to the hospital, you can temporarily **follow the following method for diagnosis and**, and then get to the hospital as soon as possible.

Use hot and cold correctly. Both cold and hot are physical, and their effects are very different. If the blood is hot, it will stop, and if it is too cold, it will coagulate. So, or blood vessels ruptured bleeding cold, control the development of injuries. When the bleeding stops, the heat dissipates before bruising around the wound.

How do I know if the bleeding has stopped? On the basis of the principle of 24 hours after injury, you can also refer to the following points: first, the pain and swelling tend to stabilize and no longer continue to increase, increasing and decreasing the risk of foot swelling sensation is not very different, based on the wound ** the temperature slightly higher than normal part becomes quite similar, these can be stopped as bleeding.

Appropriate activities. As swelling and pain develop gradually after the injury, do not stand or walk around with your weight supported, and it is best to elevate the affected limb to limit any movement. Until the condition stabilizes, elevate the active movement of the affected limb, foot, and ankle, but do not do the direction of movement that can cause pain.

Wait until the swelling and pain gradually subside, then move around the area, it is recommended for a short period of time, and the adaptation slowly increases.

Correct rubbing. Before the bleeding stops, rubbing in the hematoma is appropriate, and the palms of your hands are large thenar in part of the pressure, but still able to endure the pain is appropriate. Time is pressing, hold for 23 minutes, then slowly release, pause for a moment, and repeat.

It is appropriate to repeat 5 times every day for levels 3 to 4. Stop bleeding and apply a certain amount of pressure to the local and rubbing of the area of the greater fish or the swollen protrusion of the thumb as the center, eccentric and around the direction of the rubbing, 2 to 3 minutes each time, 3 to 5 times a day.

Rational use of medicines. Before the bleeding stops, the blood medicine should not be taken internally or externally, you can use "good to spray the wound quickly, Yunnan blood in the mouth, after the bleeding stops, it is advisable to apply Wuhu Dan externally, take bone-setting pills internally, and invigorate blood and relieve pain and powder can be fumigated with Chinese herbs in the middle and late stages. If there is no medicine, the flour fried yellow is mixed with vinegar and applied to the affected area, to replace the five tiger pills, the effect is also more ideal, a little pepper, a little salt boiled water fumigation, instead of Chinese traditional Chinese medicine has a good effect.

Do you have a sprain and need to see a doctor.

It can be recovered, completely back to normal, summer is coming, it is recommended to take a hot bath every day. Every day!

As long as you insist on exercising, you have confidence, you can, and the exercise is almost the same, and there is no shortcut! It is best to return to basic life and be able to take care of yourself!

It can be done, but the extent to which it can be recovered varies from person to person.

Search first to determine the bones, whether they have been injured recently, and then to judge the tendons and veins, whether they have been strained recently, if there is none, go to the hospital to take a picture** to see.

Hello, you can acupuncture Taichong, Kunlun, Taixi, Sanyinjiao, Zusanli and other acupuncture points!

It may be a nerve problem in the legs, or a muscle problem, it is recommended that you go to the hospital for a good examination, determine the cause, and treat the symptoms**, the sooner the diagnosis and treatment, the better. There can be no delay.

Analysis: Hello, for the child's condition, it is caused by the presence of neurological lesions, it is recommended to go for a nerve electromyography examination.

Suggestions:

It's okay, there is congestion, soak your feet in hot water, you can invigorate blood stasis, usually lift your right foot to don't let the blood condense to your feet, pay attention to rest recently, it will be fine in two days.

The blood is not alive, drink some wine from time to time, and exercise regularly.

It's not in the way, it's just that you haven't played football for a long time, and you don't get used to it when you play.

Considering the symptoms of nerve damage, it is recommended that patients usually take neurotrophic drugs for long-term oral sleepiness to promote the deficiency to slip into the nerve repair! Did the patient experience symptoms when he or she did not have surgery?

Dr. Zhang Xiaodong from Jishuitan Hospital has a good view and a good attitude.

You can go to the hospital to see it.

Or is it because I sat for too long and didn't move?

The common cause of ankle inability to flex and extend may be due to tendon injury, nerve damage, and other muscle atrophy.

Leg broken?

I'll add a little more.

What's the reason, are you hurt? You can go to the hospital to find a professional.

**Go to the hospital to see, if it hurts your muscles and bones, you may need to take a picture** to see.

X-rays and electromyography are usually done. Don't get tired or catch a cold. Take breaks and eat nutritious foods.

Maybe it's an ankle injury, so let's see an orthopedic surgeon.

If you can't lift your ankles, your feet will slowly relax and relax.