Why don t you lose weight when you walk on the treadmill for 1 hour a day, ride a spinning bike, do

It seems to be a lot of exercise. Maybe you're the kind of person who has a hard time losing weight like me, and I used to work harder in the gym than you! The effect was not good, and then I simply didn't go to the gym to practice.

I changed to climb the mountain, and every day after work, I ran to the foot of the mountain 3 kilometers away, and then looked at the mountain to run! Intermittent frog jumps. When we got to the mountain, we pressed our legs to rest, then went down the mountain and ran home.

I lost 10 kilograms in two months! Later, I found out that no matter what kind of exercise, as long as it can make you short of breath and out of breath, you can burn fat. Walking on a treadmill has little effect (personal experience)!

Turn the treadmill up the slope and run!

Don't worry, after a few months, pay attention, don't eat sugar, eat less potatoes and starch, keep exercising, come on! Hehe, I'm still very thin, I don't need to lose it, it's only 74 pounds! Note: I am 13 years old. Trust me!

How long does it take to ride a spin bike** Ride enough for a lesson.

Spinning bike riding is enough for a lesson, and it is possible to persist for a period of time.

Some people will ride on a spinning bike for two hours in order to **, so that high-intensity exercises will only cause damage to the body. Normally, a lesson is 40-45 minutes. According to the coach, the time design of the domestic spinning course is more in line with our Chinese physique, and it is recommended that students who take the spinning class generally do not ride for more than an hour.

How long can you ride a spin bike** at least three times a week.

A spinning class lasts 45 minutes and burns about 400-500 calories, which is equivalent to 75 minutes of long-distance running. The coach will string it together with different **, and the whole process is: warm-up stretching + regular sitting exercises + mountain sprint exercises + stretching and relaxation.

In other words, if you want to pass the spinning bike**, every step needs to be done, and the stretching after each training session can help us train a beautiful body line.

How long can you ride a spinning bike** It will be effective if you last for a month.

Netizens wrote through the ** experience of spinning bikes: "There is a fat sister who also plays spinning bikes (girls who are overweight 10kg and above), 7 or 8 pounds a month, but she also likes to eat and drink, but she generally does some other sports." (Overweight Criteria:.)

Height (cm) - 110 = weight (kg) 10 kg and above).

How long can I ride a spinning bike** Combined with equipment training.

Machine training can help the body improve muscle strength, which can enhance the body's metabolism and promote energy expenditure, causing the body's caloric energy consumption to be greater than caloric energy intake. Smith trainers for the hips and legs, seated leg adduction and abduction trainers for the inner and outer thighs, and gym bench press racks for chest shaping, these machines can have a good effect when combined with spinning.

Note that strength training should cover all muscle groups, with a standard of 8 to 12 repetitions.

These two sports are a bit repetitive, if there are conditions, spinning will do, ** is not about how fast the speed is, nor how many kinds of sports are done, but the duration of a sport. For running, it takes at least 40 minutes at a time, and spinning for at least 50 minutes at a time. In the later stage, with the increase of physical fitness, the time can be extended.

It's going to be tiring at first, but if you stick to it, you'll get used to it, and you'll definitely lose weight.

Yes, because it will burn your calories.

1. Need to increase the intensity:

Running + HIIT training. - Jogging for half an hour, the intensity is too small, it is useless to run like this for a year! I run 100km+ a month, and I haven't lost any weight under the condition of eating normally!

You can do this by increasing the intensity: half an hour of jogging is just a warm-up, followed by strength training. Boys can do iron, girls can do crunches or planks, work on the core, and so on (let's do it yourself.

2. Control your diet. - As the saying goes, eat less! It's a long process, it's hard to get started, and care must be taken not to affect your health.

However, as long as you take it step by step and stick to it for a while, the stomach will naturally shrink, the amount of food will also decrease, and it will be healthier, and it will not **. (I'm not talking about it, I've experienced it myself, and it's a tear to talk too much).