Frequent sprains of the neck, waist and stiff neck

The hair dryer was blown on the side of the stiff neck for about 5 minutes, and I soon felt better. You try it.

1) Massage: Standing behind the stiff neck, gently press the neck with one finger to find the most painful point, and then use one thumb to start from the top of the neck to the back of the shoulder.

Up to the point, massage in turn, massage the most painful points vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then to.

Hollow fist gently tap the massaged area, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and puffing incense analgesic sound are applied to the neck pain area, which are replaced once a day, and the analgesic effect is ideal, but the patient feels the plaster on the back of the neck.

Activities are limited and should not be used by pregnant women.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints.

Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Friends, this problem should arouse your great attention, it is recommended that you go to the hospital for specific consultation, after all, the doctor can really check your situation and give you the best advice, physical health is the most important, especially the joints and spine bones, I hope you go to the doctor as soon as possible!

Wishing you a speedy recovery!

In the folk, some people "stiff neck", let the patient sit upright, the surgeon holds the patient's head from behind, and suddenly twists the neck strongly, and the patient often screams in pain. This practice not only cannot be "stiff necked", but also will be dangerous, which is a wrong practice.

Because the human cervical vertebrae, thoracic vertebrae, lumbar vertebrae, etc., together constitute the spine, which is connected to the medulla oblongata, the center of life, and the limbs of the body below. There are 3 1 pairs of spinal nerves on both sides of the spine, including 8 pairs of cervical nerves, 12 pairs of thoracic nerves, 5 pairs of lumbar nerves, 5 pairs of sacral nerves, and 1 pair of caudal nerves. Each pair of nerves has a clear division of labor, which respectively innervates a certain part of the movement and sensation.

When the neck is twisted violently and violently, it is easy to damage the cervical nerve, causing the spinal cord** or involving the medulla oblongata, and the patient may have cardiac arrest, respiratory arrest or high paraplegia (that is, half of the body below the waist is paralyzed, and incontinence). Therefore, the "stiff neck" should not be forced to twist the neck violently, so as to avoid serious consequences.

When "stiff neck" occurs, acupuncture, cupping, massage and other methods can be used**. The massage method is to have the patient sit on a square stool with the doctor standing behind the patient

Start with both hands from the back of the neck and gently stroke the shoulders and back several times to relax the neck muscles. Then rub safflower oil or wind oil essence (available in pharmacies) on the neck, and comb and iron 100 times from top to bottom along the trapezius muscle and sternocleidomastoid muscle on the affected side with a hot wooden comb to dredge the meridians and regulate qi and blood.

Analysis: Hello, this friend, your situation is stiff neck, generally speaking, it is caused by improper head position or pillow too high or low during sleep, or neck and shoulder cold. Neck pain, soreness, and inability to move are often felt.

Guidance: Pushing safflower oil and pasting ointment are one of the best ways to stiff neck. If you are mainly suffering from pain now, then we can follow the doctor to take some analgesic drugs, such as sanlipain, indomethacin, etc., and if necessary, you can consider closed analgesia, which can quickly relieve pain symptoms.

In addition, it is recommended that you go to the **physiotherapy department of the hospital**, and the doctor will help you with manual tendon management, acupuncture, physiotherapy, etc., according to the situation, and you will often receive exact results. In the near future, please pay attention to rest, avoid cold and fatigue, and advocate you to do hot compresses on the affected area, which is conducive to improving circulation and relieving muscle spasms, which is beneficial to eliminate symptoms and promote **, friends! View the original post

Analysis: stiff neck is a common problem, mainly caused by improper sleeping posture and improper pillows. This symptom can be cured on its own, so there is no need to worry too much.

Guidance: If the pain is severe, you can press more on the Fengchi acupoint, and then use rheumatic ointment or oral ibuprofen. In addition, do not keep a position when sleeping, and the pillow should not exceed 3 cm high.

View the original post

Condition analysis: Hello, the condition you said is considered to be a symptom of stiff neck, and you need to go to the Chinese medicine department of the hospital to give the symptomatic **, which is conducive to your condition**. Guidance:

It is recommended that you go to the hospital for examination, and after the diagnosis, you can give blood-invigorating drugs to the symptoms**, you can give massage, massage and symptomatic**, which is beneficial to your condition** View the original post

1. Cold compress: Generally, stiff neck is an acute injury, and local pain and stiffness are common. In this way, only cold compresses can be applied for 48 hours.

You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases. 2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress.

You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress. 3. Massage: After the above methods, if the neck and shoulder still feel pain, you can use the tendon splitting method to massage, and the family will do it for you.

The patient takes a sitting position, exposing the neck and shoulders, the doctor stands behind the patient, applies a little safflower oil or tendon oil to the affected shoulder, holds the top of the patient's head with his left hand, gently rubs and massages the sore shoulder with the thumb of his right hand, and gently pushes it out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.

1.Use your thumb to push several times on your neck from top to bottom to straighten out your muscles. 2.

Use your thumb to pluck the tender points on your neck several times. to dissipate the knots. 3.

Hold down the pain point with one hand and hold the top of the head with the other hand to do neck flexion, extension, and rotation movements. Its range of motion can be gradually increased to improve the mobility of the neck. Acupuncture:

Wind pool, neck middle, shoulder well, shoulder outside Yu, absolute bone, stiff neck point. 4 .Do the side wrench and rotary wrench of the neck.

to correct the position of the soft tissues and facet joints of the neck. The specific operation is as follows: (1) Neck side wrenching method:

The patient sits upright on a square stool with the healer standing next to him (e.g. by pulling to the left side). The doctor's right hand is open and stuck on the left side of the neck, and the left hand is pulled on the right side of the head, and the patient is instructed to fully relax and put the two hands in opposite directions. When the side is flexed to the maximum angle, it is pulled with a little force and a "rattle" sounds.

Then apply the same method to the opposite side. (2) Neck rotation wrenching method: the patient sits upright on a square stool and the doctor stands behind him.

The doctor holds one hand on the back occipital part and the other hand on the lower jaw, and after a little movement, the patient is instructed to fully relax, and when the rotation is to the maximum angle, the two hands are twisted in the opposite direction, and the "sound" can be made. Then apply the same method to the opposite side. 3. Self-massage 1

Rub your neck 20 to 30 times with multiple fingers (index, middle, ring, little finger). 2.Pinch the shoulder tendons 20 to 30 times.

3.Slowly do 20 to 30 neck flexions and rotations. The above techniques are done once a day in the morning and once in the evening.

The above manipulation is also suitable for neck sprains. Fourth, note 1Don't sleep with your pillow too high.

2.When using the neck wrenching method, you should pay attention to the angle and force, and do not twist violently. 3.

It can be combined with drugs such as Sanfeng Huoluo Pill and Xiaohuo Luodan**.

Analysis: Hello, this friend, your situation has appeared.

Stiff neck. Generally speaking, it is caused by factors such as the position of the head during sleep, the pillow is too high or too low, or the neck and shoulders are affected by wind and cold. I often feel it.

Neck pain. Symptoms such as soreness and inability to move. Guidance: Push.

Safflower oil. Sticking ointment is one of the best ways to stiff neck. If you are mainly suffering from pain right now, then we can follow the doctor to take some analgesic medications, such as:

Loose pain. Indomethacin.

If necessary, closed analgesia can be considered, which can quickly relieve the symptoms of clumperia. In addition, it is recommended that you go to the hospital**.

Physiotherapy. When you go to the doctor, depending on the situation, the doctor will help you with manual tendon management, acupuncture, physiotherapy, etc.**, and you will often receive exact results. In the near future, we ask you to pay attention to rest, avoid cold and fatigue, and advocate that you do hot compresses on the affected area to help improve circulation and relieve muscle spasms, which is beneficial to eliminate symptoms and promote **, friends!

Stiff neck is caused by incorrect posture during sleep and cold. Stiff neck is also a sprain of the neck.

The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed.

Apply it externally with Bone Powder**, the best effect. Chen injury plus massage, medicinal wine, tendon relief potion rubbed outside.

Stiff neck twisted. You can sit down and shake your big toe from side to side with your hands, and it can be relieved after a few minutes.

Analysis: Your friend is good, the so-called neck stiff neck is cervical muscle fibrositis, which is mostly caused by cold.

Guidance: Therefore, it is recommended that you pay attention to the neck to keep the lead warm, and you can apply a proper warm compress to the affected area, and then take some indomethacin tablets.