What is good to eat for insomnia? What to eat for insomnia is better

When insomnia, you can drink some drugs such as nourishing serum brain granules, sour jujube kernel oral liquid, soothing brain liquid, etc., some sedative drugs can be applied when the effect is not good, but it is not recommended to apply it for a long time, and at the same time, it is necessary to analyze the causes of insomnia, and carry out the corresponding **** patients with insomnia, which may be neurasthenia, which can occur at any age, mainly manifested as sleep dysfunction, and generally use some neuromodulating drugs** At the same time, it is necessary to relax the mood and reduce stress, Appropriate participation in 1 physical exercise and some outdoor exercise may also improve, if there is anxiety and depression, the patient can also, insomnia, anti-anxiety and anti-depression**. If it is menopause, insomnia can also occur, mainly caused by endocrine dysfunction, and it is generally necessary to regulate the autonomic nerve** At the same time, appropriate exercise may be a single symptom:

For insomnia, you can order jujube, wolfberry, millet porridge, drink milk, drink mountain peony soup and so on.

There will be insomnia.

You can also drink honey, and it will also have some effect on sleep.

If you have insomnia, eat a little less at night at 10 gear. Drink half a pound of milk. This is very good for sleep, you can try.

There are many causes of insomnia. You've got to find out why. Relying solely on drugs can have an effect on the body. If it's because you have something on your mind, you have to put an end to it. Drugs are only used as an adjunct.

Drink some warm milk an hour before bedtime.

I listened to some soft songs with my eyes closed, and slowly fell asleep.

With the gradual increase of social pressure, many people are busy with work and have no time to rest, but at a little time at night, they want to play with their mobile phones for a while, but after playing for a long time, brain cells are too excited and have insomnia.

Whether it is a salaryman who works long hours and is under pressure, or a housewife who is busy running for firewood, rice, oil and salt, the pressure of society causes people's mental depression, and at this time, people with weak emotional adjustment ability often cause anxiety and insomnia. However, this anxiety is in a mild stage for a period of time, and when the anxiety is mild, if the performance is mild, it can be self-dispatched and relieved, and when it is found that the performance is severe, it needs to be treated.

What foods to eat for insomnia? 6 foods that promote sleep.

1. Jujubes. Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron, etc., has the effect of tonifying the spleen and calming the nerves.

2. Apples. Apples contain fructose, malic acid, and a rich aromatic flavor that induces a series of reactions in the body to produce serotonin, which helps to fall asleep.

3. Lotus seeds. The taste of lotus meat is moist and flat, and the taste of lotus heart is bitter and cold, all of which have the effect of maintaining health and calming the nerves. Studies have shown that lotus seeds contain lotus heart, rutin and other ingredients, which have a sedative effect, can promote the secretion of insulin from the pancreas, and make people fall asleep.

Fourth, bananas. Because bananas are rich in vitamin B6, which keeps people away from depression, magnesium, a mineral that fights tension, and tryptophan, an essential amino acid for the human body, these substances work together to become the main raw material for the human body to make serotonin, which has the effect of calming and sleeping.

5. Longan. Its taste is sweet, warm, and has the effect of nourishing the heart and brain, nourishing blood and soothing the nerves. Drinking longan tea or decoction with sugar before going to bed can be beneficial to improving sleep.

6. Grapes. Studies have confirmed that grapes have a good effect on improving insomnia. The reason for this is that grapes contain melatonin, a substance that supports sleep. Melatonin is a substance secreted by the pineal gland in the brain, which has a close relationship with sleep, the evening is the period of strong melatonin secretion, indicating that it is about to sleep, and the morning is the time when the melatonin secretion is the least, that is, the time to wake up.

So, it can help regulate the sleep cycle and improve the abnormal sleep situation.

After reading this article, it turns out that these foods are very common in our lives, we can eat more of these six foods, which can promote sleep, its effect is very good, we use its role to the right benefits, our sleep quality will improve rapidly, and the body will also be healthy.

1. Bananas.

Bananas are rich in amino acids and proteins, which not only have a good calming, soothing nerves, clearing heat and detoxification effects, but also promote gastrointestinal peristalsis, help to defecate, and smooth the stomach and intestines, and sleep well if the qi and blood are peaceful. Eating bananas before going to bed can relieve poor qi and blood and mental tension, and help sleep;

2. Jujubes. Jujube contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., which has the effect of tonifying the spleen, nourishing blood and calming the nerves, and helping sleep.

3. Chrysanthemum tea.

Chrysanthemum tea can induce the secretion of serotonin and melatonin in the sleep hormones, thereby relieving tight muscles, calming tension and allowing people to sleep peacefully. It has a moderate calming effect and is the best natural remedy for calming the mind;

4. Milk. Drinking a glass of milk before bed can help you sleep, because the tryptophan contained in milk can exert a calming effect, and calcium ions can help the brain make full use of tryptophan;

5. Cherries. Cherries not only prolong sleep time, but also improve sleep quality. Because the anthocyanins in cherry juice help to increase the level of the essential amino acid tryptophan, which in turn improves sleep quality. Although the iron content in cherries is not as good as that of meat, it is the best among fruits, and cherries also contain more vitamin C and a small amount of organic acids, which can promote better iron absorption.

There are many foods to improve insomnia, and taking these foods regularly can help you fall asleep and improve insomnia.

1. Milk, because milk contains two hypnotic substances, one is tryptophan, and the other is a peptide that has a regulatory effect on physiological functions, which plays an anesthetic and sedative effect similar to opium, so that the body feels comfortable, and drinking a glass of milk before going to bed can promote sleep.

2. Millet, Tryptophan is the most abundant in millet, which has the effect of calming and soothing the nerves, and also contains a large amount of starch, after eating, it makes people feel food and satiety, promotes the secretion of insulin, and increases the amount of tryptophan in the skull, thereby improving sleep.

3. Walnuts, walnuts can improve the quality of sleep.

4. Sunflower seeds, because they contain a variety of amino acids and vitamin B, can improve the inhibitory function of brain cells and play a calming role.

5. Honey, honey can nourish the spleen, remove the effect of upset, take 50 grams of water every night to help sleep.

6. Jujubes, lotus seeds, lilies, etc. all have the effect of tonifying the spleen and soothing the nerves, and drinking some lotus seed lily porridge at night can promote sleep.

You can eat foods that improve sleep, such as sour jujube kernels, you can soak in water or cook porridge. It can also be used orally to improve the metabolism of brain cells and nourish nerves, such as oral citicoline tablets, brain protein hydrolysate tablets, and oxiracetam.

1.Sour jujube, sour jujube has the effect of strengthening the spleen and nourishing the heart, calming the nerves and appetizing, so you can usually use sour jujube kernels to soak in water and cook porridge to drink;

2.Mulberry, mulberry can calm the soul and make people smart, so eating more mulberries can also play a role in calming the nerves and intellectuals;

3.Millet, it can give birth to food, warm the stomach, and enable people to fall asleep earlier;

4.Lily, lily can be relieved, stabilized, beneficial to the will, nourishing the five organs, it has a good effect on mania and palpitations.

Find the cause of your insomnia first, and then solve the cause to change the insomnia.

Never take sleeping pills, drink a glass of milk before going to bed, preferably warm.

Don't take sleeping drugs, *** big, it's not healthy for the body.

Why don't you use Sleeping Beauty Aromatherapy Sleep Pillow? Pillow for external use, no ***, how good is pure Chinese medicine, I have been using it! My severe insomnia has been reduced a lot, and now I can fall asleep in a few minutes, and I can sleep for 5 or 6 hours at night! That's it!

There is no need to rush insomnia, eat 3 kinds of food to replenish the brain and calm the nerves, and sleep more and more soundly day by day.

What should I eat if I can't sleep with insomnia?

Today I will share with you 3 foods that can improve insomnia when eaten properly.

Drink a glass of warm milk before bed.

Dichlorvos can help you sleep well.

Break the onion and spread it on the side of the pillow....Don't eat it.