What should I do if I have a nervous breakdown, I feel stressed, anxious and irritable after working

Neurasthenia and anxiety are the most common symptoms in neurology, which can be used in the following ways**, the first is neurasthenia caused by overwork or stress, in this case, you need to relax yourself It is recommended to choose outdoor travel.

The second is neurasthenia caused by irregular work and rest time, long-term insomnia, anxiety can be taken orally with some sleep-promoting drugs, and anti-anxiety drugs can also be taken orally**The third can be taken orally with drugs to calm the nerves and replenish brain fluid**.

It is recommended to self-massage the acupuncture points that are conducive to sleep before going to bed at night.

Be positive, see everything openly, and everything is going well.

Don't put too much pressure on yourself.

Psychological autosuggestion:

Take a positive approach to telling yourself that it's normal to be anxious and irritable, and that you need to calm down to deal with things better.

Combine work and rest.

I won't. If you're feeling depressed or anxious because of your job, here are some suggestions:

2.Re-evaluate your work: Analyze your workload and requirements to see if there are any areas that can be adjusted. Discuss with your supervisor or co-workers to see if there are other solutions that can ease the workload.

3.Find support: Talk to family, friends, or a professional about how you're feeling. They can provide support and advice to help you through this difficult time.

5.Adjust your mindset: Try to change your mindset and see difficulties as opportunities rather than obstacles. Learning how to deal with stress, such as deep breathing, meditation and progressive muscle relaxation, can help you stay calm and focused.

These tips don't mean it's right for everyone, and you can choose the right way to deal with work stress according to your situation.

We must be optimistic at work, and when we are under great pressure, we must adjust in time, do not deliberately suppress ourselves, and do our best to complete it.

You must calm your mind, regulate your emotions, don't let yourself fall into a dead loop, don't put too much pressure on yourself, and do something to make you happy.

You should usually go out and walk around more, do more things that interest you, relax more, and don't put too much pressure on yourself.

Long-term stress and stressful work environments can have a significant impact on physical and mental health, leading to burnout and physical problems. In order to improve the situation, we can start from the following aspects:

1.Recognize the magnitude of the problem. Understand the physical and mental health hazards of stress and burnout so that you can better understand your own state and take proactive steps to improve it.

2.Adjust the working status. For a stressful working environment, we can actively communicate with leaders and colleagues to adjust the intensity and pace of work. Understand your weaknesses and strengths, adjust your work plan and schedule to better cope with the work.

3.Be physically active. Proper exercise can improve physical and mental condition, relieve tension and anxiety.

You can choose your preferred type of exercise, such as running, swimming, yoga, etc. Take a walk on weekdays to get fresh air and relax your mind.

4.Eat a balanced diet and sleep. Maintain a good diet and consume the right amount of nutrients; Ensuring enough sleep so that the body can get sufficient rest and recovery can effectively alleviate the body's fatigue and burnout.

5.Cultivate hobbies and hobbies. Participate in activities that interest you, increase the interest and fulfillment of life, and resolve professional pressure and anxiety.

In conclusion, improving burnout and physical problems requires us to take proactive and effective measures from multiple aspects. The most important thing is to pay attention to your physical and mental state, and do a good job of your daily management.

A dilemma indeed.

I am reminded of a story that can give you some inspiration:

There was a man in the desert, dying of thirst, when he suddenly encountered a stream of water with the words "poisonous" written on it.

To drink or not to drink?

Many of the root causes of anxiety are low sense of security or low self-esteem, and anxiety disorders will be alleviated by improving self-esteem and security through psychological counseling.

A lot of times we are uncertain when we are doing things, so we don't know, we don't know the present, we don't know the future, we don't have goals, we don't have directions.

The pressure of work and life makes us have no chance to breathe. Some may be able to adapt, and some of us have some conditions in our body (we don't like labeling), so that our life rules are all chaotic, I don't know if I can help you give three suggestions for reference:

The first point: if you feel pressured at work, you can change the environment, which will be better.

The second point: learning, learning can enrich oneself, learning is also a good way to divert attention, learning is also to improve oneself, can.

Make yourself fit in with society.

The third point: find your own interests, find like-minded people, painting, calligraphy, tai chi, flower raising, fitness, running, cycling, and sports outside Shanghai are all the first choices. Oh:

By the way, you can also participate in social charity activities, and you can also participate in reading clubs. In short, life is diversified, work hard, learning is improved, and life is meaningful.

Neurasthenia is a group of neurological dysfunctions characterized by symptoms such as mental excitability and cerebral emotional instability due to the long-term tension of brain neural activity, resulting in brain excitability and inhibition of brain emotion.

Patients with neurasthenia will show emotional instability if they are anxious, and their spirits will be easily excited, which will lead to some symptoms such as insomnia.

Neurasthenia is a common neurological disorder, patients often feel insufficient mental and physical strength, easy fatigue, low work efficiency, often have headaches and other physical discomfort and sleep disorders, but no organic lesions exist.