Why do you still feel sleepy after sleeping?

Insomnia can be done using a physical method – light.

It is to help establish and consolidate a regular sleep-wake cycle to improve sleep quality, increase sleep efficiency and prolong sleep duration.

Try light therapy equipment that mimics sunlight, egSleep lights for daily useorSleep glasses for daily useWhen the daily sleep light or daily sleep glasses are turned on in the morning, the light signal emitted by the photosensitive cells called IPRGC on the retina will be absorbed by the non-imaging cells and converted into signals to be transmitted to the pineal gland of the hypothalamus, thereby inhibiting the secretion of melatonin and promoting the secretion of serotonin.

Just 30 minutes of light therapy a day can make people feel refreshed during the day, and can relieve anxiety and depression, and at night, when serotonin reaches a sufficient amount, melatonin will be synthesized, making people more prone to drowsiness and improving sleep quality.

Sleep until you wake up naturally, so that you are full of energy and vitality every day

I slept late and still felt sleepy. The reason may be because you are too tired. Physical overspending. So even after resting, I still feel sleepy. There is also a possibility that it is because of poor sleep quality.

Why do you still feel sleepy even though you're sleeping? It may be related to the following factors.

1.If you are in a light sleep state during sleep, or if you sleep for a short time, it will lead to lack of sleep, and you will feel sleepy again after waking up. Sleep patterns and sleep duration should be adjusted, and the situation of waking up sleepy will gradually improve.

2.If you have a long-term mental disorder, such as anxiety or depression, it can also lead to frequent sleepiness. It should be done with anti-anxiety and antidepressant medications**. Patients should also adjust their psychological state, and family members should communicate more with patients.

3.If there is a neurasthenia, it will lead to autonomic dysfunction, and symptoms such as drowsiness, fatigue, and dizziness will often occur.

This is a sign that something is wrong with your health.

Hello, the Yellow Emperor's Neijing says, "Those who enter the yin will sleep for it." That is to say, after the yang energy enters the yin energy, it is sleeping, and you always can't wake up, according to the meaning of the Yellow Emperor's Neijing, it means that your yang energy cannot come out after entering the yin energy, which is a manifestation of yang deficiency.

Hello Guidance:

Hello, your symptoms are considered to be fatigue caused by too long sleep or lack of qi and blood. It is recommended that you pay attention to the time you do it.

Sleep, sleep no later than 11 o'clock every day, sleep time should be eight hours, nap time should not be too long, about half an hour.

However, strengthen nutrition in the diet and eat more foods that nourish blood and qi. At the same time, it is necessary to strengthen exercise and improve physical fitness.

I have also slept for a long time or feel very sleepy, I personally think it is related to physical condition and sleep quality, most of the cases are not good sleep quality, sleep depth is not enough, although I sleep for a long time, but often dream, seem to sleep not sleep, at this time even if I sleep for a long time is still very sleepy.