What should I do to get rid of the anxiety of insomnia?

If you want to overcome the symptoms of insomnia and anxiety, the most effective way is psychological, let the patient usually do something that interests him, try to adjust his mentality, let him stay relaxed, keep his emotions calm, and listen to some soothing ** when sleeping, if necessary, you can go to the psychiatrist to find a psychologist to regulate your anxiety. In addition, there are many causes of insomnia, which can be relieved by medications**, and the common drug is Yangsan Brain Granules.

All that needs to be done is to relax before going to bed. Try not to make yourself anxious. You can go and replace it with a blue curtain.

Learn to relax yourself thoroughly, give yourself a suitable rest time, do things in a planned way, learn to make a schedule and write a diary, make a good plan, and manage sleep scientifically.

The best way to do this is to buy a pair of headphones and an eye mask, put your phone away before going to bed, and then close your eyes and rest.

The treatment methods of anxiety accompanied by insomnia include medication**, psychology**, ****, sleep habit adjustment, etc. 1.Medications**:

Including benzodiazepines, non-benzodiazepines, melatonin receptor agonists, some antidepressants such as NASSA, etc. All medications to improve sleep should be taken under the guidance of a doctor. Benzodiazepines are currently the main drugs associated with insomnia due to their rapid onset of action, good safety, and ability to reduce anxiety symptoms associated with insomnia.

2.Psychological**: Work with a doctor to properly deal with the contradictions in life and work, help patients understand that sleep is a natural physiological process, eliminate anxiety and fear of insomnia, and effectively alleviate insomnia.

At present, the commonly used psychological methods include cognitive behavior and mindfulness. Relaxation training such as biofeedback, sleep psychoeducation, etc. can also be performed. 3.

: Soothing** helps relieve tension and anxiety caused by insomnia, relaxes the mind and falls asleep quickly. 4.

Sleep habit adjustment: regular sleep, reduce or cancel naps, avoid drinking tea and coffee in the afternoon and evening, avoid full meals and strenuous activities before going to bed can help relieve insomnia. Insomnia accompanied by anxiety should be seen in time, and drugs and psychological methods should be selected under the guidance of a doctor, which can effectively relieve insomnia.

In addition, in daily work and life, we should adjust the misconception of sleep to reduce the anxiety of insomnia caused by miscognition, so as to improve insomnia.

The best way to get rid of anxiety insomnia is to keep a relaxed mind and be physically active.

There are many reasons for insomnia, such as liver fire and so on, ginseng and lotus seed soup Long-term fatigue is easy to cause deficiency of human vitality, ginseng is a great replenishment of vitality, people around 30 years old are stronger, use ginseng to tonify too much, it is better to use ginseng with less potent effect. Lotus seeds can nourish the mind, benefit the kidneys, strengthen the spleen and stomach, increase intelligence, and relieve fatigue. When eating, keep the lotus seed heart, which strengthens the heart and calms the nerves, and the effect of relieving insomnia and dreams will be more significant.

Before going to bed, you gently rub your temples until you are sleepy and you will naturally fall asleep.

You can also use Chinese medicine to boil your feet in water to treat insomnia

30 grams of Chuanxiong, 60 grams of magnet, 20 grams of chrysanthemum, 15 grams of skullcap, 30 grams of nightshade, 30 grams of Wujia peel, 30 grams of acacia bark. Boil the water and soak the feet naturally.

You can also use traditional Chinese medicine to help sleep pillows: tourmaline, agarwood, agarwood leaves, sandalwood, pine needles, spirit herbs, horn powder, raw keel powder, lavender, wood, nightshade, Yuanzhi and other 32 kinds of formula pillows. There is a patent for insomnia.

Relax before sleeping, relax, and don't worry; Imagine yourself entering a relaxing environment, such as sleeping on the beach, the beach, and other pleasant scenes, so that you can slowly fall asleep.

Drinking yogurt can relieve anxiety, and the probiotics in yogurt are able to change the composition of gut microbes, producing substances such as butyrate, which can help reduce anxiety and depression.

I feel that I can find out my own reasons, and then prescribe the right medicine, and then adjust with my sleep habits, such as not exercising or reading books before going to bed, you can take a shower to relieve fatigue, let yourself relax, and maintain a good attitude.

First of all, let yourself relax, don't think about the troubles of work or life, listen to **, read some psychology books.

Listen to the soothing please**. Or ooxx can also be hypnotic.

For long-term insomnia, anxiety and irritability, boil 2 cups of tea to nourish the heart and calm the nerves, calm and help sleep!

Most patients have anxiety and insomnia due to excessive pressure in daily life, excessive tension, overwork, excessive thinking, and excessive study pressure, which are neurological disorders. Through daily life, physical exercises, such as hiking, running, swimming, dancing, and playing ball, can effectively relieve anxiety and insomnia, and maintain an optimistic mood and mentality during this period. Drink less excitable drinks, such as strong tea, coffee, spirits, etc., which can also be effective in relieving anxiety and insomnia.

You can take tranquilizer brain tonic liquid, gamma oryzanol and vitamin B group**, or you can take seven leaf soothing tablets and vitamin B group**. Before going to bed, you can drink a glass of warm milk.

Dongzhimen Hospital of Beijing University of Chinese Medicine-Department of Neurology-Chief Physician-Zhang Genming-What should I do if I am anxious and insomnia?