What is the best way for your child to grow taller, and what is the best way for him to grow taller

First of all, genetics has a lot to do with it, which is important.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"Foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables, as well as calcium-containing foods, drink more calcium-containing pure milk.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Pay attention to sports, play more basketball, don't play if you don't want to, it's important to be relaxed.

Horizontal bar exercise: hanging (20 seconds, 1 minute) while turning the body to the right and left, with the feet together; Swing the body forward and backward; Swing in a clockwise or counterclockwise direction.

Jump: Jumping upwards, gradually increasing in height, or reaching a set height; Jump down from a slightly higher place; Squat and jump. Do 30-60 jumps in different positions and push hard with both feet. You can choose to practice, but start with the prescribed amount and gradually increase the amount of exercise.

Usually exercise a little more, play basketball, and some sports with jumping.

Eat something nutritionally balanced ......It is better to have some fruit after a meal.

There is nothing good about high, I am 187 troubled to death, walking on the street always has strange eyes looking at me, as if to eat my feelings.

Do more jumping and eat more dairy foods.

Playing basketball and eating shopkeepers.

Exercise more and eat more nutritious foods.

HGH This is the most useful.

Hello! Ways to make your child taller:1. If you want to get taller, get enough sleep, preferably before 11 o'clock. Don't stay up late, sometimes your legs may kick when you sleep, that's a preview of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Foods are recommended for meat, eggs, and fish that are high in protein. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

Such as basketball, skipping rope, etc. Every new day, there is a substance in the joints of the person. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own. As long as you make your own efforts, you can grow your body to the highest value you can achieve. Finally, I wish you good health and the fulfillment of your wishes.

Important factors for growing taller: exercise, sleep, diet and stress, consistent doing (growth stretching) and sleep and diet can better help your child's development.

The key to influencing height growth is exercise, diet, sleep, and stress, which can be started from these aspects. Enquire about your child's future.

After working hard for a year, I was tall and quickly divided, so that I and the two of them were judged before, and I relied on these to make myself big, and then I swooped in Weixin ((Chang Yunkai)), only to see Fang Fa, with me today.

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important.

1. The diet should be scientific and nutritious.

Most of the energy in the child's body is actually obtained from food, so if you want your child to grow into a big and tall person, then you should work hard from the diet in ordinary life, parents should let the child's diet be both scientific and nutritious, and at the same time let the child take in more high-quality protein, such as eggs, quail eggs, lean meat, fish, etc., these foods have high-quality protein that the child's body needs, so the child should eat a little more in ordinary life. Of course, nutrition should also be balanced, in addition to eating some energy foods, but also eat more vegetables and fruits, so that the nutrition in the child's body is balanced, and it can also promote the growth of the child.

2. Get enough sleep.

If you want your child to grow tall, you should also urge your child to go to bed early, and at the same time, you must have enough sleep, because the night time is basically a critical period for your child's growth and development, so you can ensure sufficient sleep, so you can promote your child to grow taller. Many children's schedules and biological clocks may be different, but parents can make their children more energetic as long as they ensure that they can sleep enough for about 10 hours a day, so as to ensure that their children's height and weight grow steadily.

3. Exercise should be scientific and controlled.

Proper participation in sports, in fact, is better for children's growth and development, especially for children to do some skipping rope, running, high jump, kicking ball, etc. At the same time, parents also need to be reminded that some children especially like to squat to play, in fact, regular squatting is not conducive to the child's growth, because if the muscles and bones are not stretched for a long time, it will affect the child's height, so when exercising, you must choose the sports that are suitable for the child's growth, so as to help the child's height.

Let the child grow into a tall man believes that it is the dream of every parent, but in the way to promote the child's growth, parents must choose the right, only scientifically to help the child grow taller, then it can be beneficial to the child's health, and if you blindly supplement the child with a variety of nutrients, in fact, it will bring damage to the child's body. The above three scientific methods to promote children's growth can be used more by parents in life, as long as they stick to it, they will definitely be able to make their children grow taller.

If the child is indeed shorter than children of the same age, then it is necessary to go to the hospital for a check-up. But some children do grow taller later.

Spring is the best time for children to grow taller, and the time of year for the fastest growth in height. Therefore, the mother still has to focus on the child's physical condition, and must pay attention to the acquired health care in this season to push her when she is young, her parents will boil bone broth for her, eat nutrition first, and change the tricks for her every day. In addition, they attach great importance to their children's sleep.

Turn off the lights and go to bed on time at 10:00 p.m., and develop a good habit of children going to bed early and getting up early. At the same time, let the child exercise appropriately, talk to the child and be friends, and pay attention to the child's mental health.

Take. If you want to do it, act immediately, and no one wants to delay it for another year.

In spring, the human body has a strong metabolism, accelerated blood circulation, strengthened respiratory and digestive functions, and increased secretion of endocrine hormones, especially growth hormone, which creates "best conditions" for children in the growth and development period. Vitamins are indispensable for the human body, and they are very important for children's development. During the child's growth stage, nutrition must keep up, and achieve a comprehensive and balanced level.

Three meals a day should not be sloppy, vitamins, proteins, trace elements and other nutrients should be supplemented in time, but not careless.

The height of a child is largely not due to the size of the parents, and this is in my personal experience. My dad was taller, but my mom wasn't tall, and my grandma used to think I was as short as my mom. But in fact, when I grew up, I was taller than my older sister.

Kiki is thin and small, she will go to kindergarten in the second half of the year, her mother took her to visit the nearby park in advance, and the teacher thought that Kiki was too young to enter the school, and planned to persuade her to go to school in another year.

However, growing taller is different, and we need to design the diet and training content more systematically, because not a single exercise and diet can maximize height. The preschool period (4-6 years old) is an important period for children's growth and development, and it is also the basic stage for children to grow taller. Calcium supplementation around the age of 6 is very important for children's future growth, at this time, the human skeleton is in the reserve period, and the daily calcium amount required for bone development is 800 mg per day.

You can let your child exercise more, let your child jump more, and play basketball. You can also give your child more nutritious food, drink more milk, eat more fish and shrimp, and let your child grow taller. It can also let the child rest more, reduce the child's stress, and also let the child grow taller.

Let him go to training more, let him bask in the sun more, supplement some calcium, try to balance nutrition, maintain enough sleep, and don't stay up late often.

Are there any good ways to make your child grow taller? To reach your full growth potential, eat more vegetables and high-protein foods, high-quality protein foods, calcium-rich foods and zinc-rich foods. Prevent picky eating.

Break time and quality are guaranteed. Get more physical activity. It is recommended to pay attention to calcium supplementation, which can be taken orally.

Strengthen nutrition, drink two glasses of milk a day, eat more protein foods, strengthen physical exercise, and practice jumping more sports. Get enough sleep and don't stay up late.

Children can learn to swim, because swimming is an aerobic exercise that is especially good for the body, strengthens bones, and is good for bone development. You can also practice basketball.

Be sure to drink plenty of milk, eat plenty of fruits and vegetables, and let your child go out often to exercise and do some sports, so that he can grow taller.

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, in order to help grow, you can follow the following 5 lifestyle habits. If you do the following 5 requirements, you can help grow. 2

Get adequate nutrition3Do the "Growth Stretch" 4Stress-Free Life 5

Correct posture.

How old is the child? It is only during adolescence that it grows taller.

Spring is the season for children to grow taller, a dietary prescription to help children grow taller!

The growth plate is like a spring, and lying down and sleeping at night will release the pressure and pressure during the day and slowly return to its original position. Doing it at bedtime (growth stretching) can help the growth plate to recover from exercise.

Spring is the season for children to grow taller, a dietary prescription to help children grow taller!

Subtracting one's own factors can allow children to eat more nutritious foods and eat more foods that contain vitamin C.