What should a 14 year old boy do to grow taller if he wants to grow taller? Give a few pieces of adv

Then this is the time to grow the body, exercise more, play basketball or something, how long the body is good. Pay special attention to never smoke.

Here are some ways to help you grow taller, I hope it can help you! 1.Slow jump for 5 to 7 minutes; Flexibility and relaxation exercises 18 20 minutes; Then do all kinds of leg splitting, "springboard", swinging, shaking and other actions.

2.The horizontal bar hangs and the body relaxes. Two weight-bearing weights for 20 seconds each, and a weight of 5 to 10 kg on both feet.

Secure your feet with special straps and your head hanging down. 3.Jump up and touch high with both hands, 60 to 70 times.

Jump up and touch high with both feet, 2 sets, 10 reps each; Jump up and touch high with one foot, 2 groups of left and right feet, 10 times in each group; Each small interval is 5 to 8 seconds, and each large interval is 4 to 5 minutes. Use all your strength every time. If the hanging object can be easily felt, the height should be increased.

4.Climb the 20-30-meter high knoll, relax, accelerate, run down quickly, repeat 3 or 4 times. 5.

Before going to bed, pull your body with an elastic band tied to the top of the bed. One elastic band is attached to the feet and the other to the shoulders, putting the body in a "stretched" state. It is difficult for practitioners to fall asleep at first, but they can still sleep soundly after getting used to it.

6.Swim 2 or 3 times a week, not just for speed and distance, but for stretching exercises in the water. For example, when swimming breaststroke, reach out and push your legs to the fullest.

Play basketball 3 4 times a week, try to jump more and grab rebounds. 7.Jumping all day long.

Take advantage of every opportunity to jump up from morning till night. Jump up on the road and touch the branches, and touch the ceiling at home. Jump up 200 times a day.

Barbell exercises should not be abused. It has been established that hours of moderate-intensity physical activity can increase the amount of growth hormone in the body by more than 2 times. For people who exercise during the day, this hormone increases again at night.

Exercise improves blood circulation and metabolism, and increases growth hormone levels. Recovery after a workout is also important for increasing height, as people grow taller during the recovery period. Recovery involves changing the content of the exercises during physical exercise, alternating running, jumping, swimming, flexibility, and getting enough sleep.

The material basis for growing taller is nutrition. Foods should be varied, in sufficient quantities, and nutritious. Recipes should include meat, fish, eggs, milk and dairy products, soy products, fresh vegetables, fruits, etc.

Finally, people who want to grow taller must also quit bad habits such as smoking and alcoholism, as the resulting chronic poisoning can hinder the body from growing taller.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

I bought some calcium supplements, ordinary, children's food, insist on eating.

Drink plenty of milk, play basketball, run and don't do heavy work. The key is to see if the bone in your knee is closed, and if not, you have a chance to grow taller. Don't believe those heightened advertisements outside, they are all deceptive.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller... Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role.

Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

5. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

There are many ways to do this.

For example, 1Eat calcium tablets or drink milk every night (because calcium supplementation is most effective at night)2Skipping rope and running, playing ball and other sports. Or jump in place3Resolutely do not hunchback, because if it grows slowly, it will be slower if it grows slower.

4.Salt is the enemy of height, so it's better to eat less.

5.Press the thumb of the foot every night**, where there is an acupuncture point. 100 strokes per foot, hold on!

This is my secret recipe, I hope the landlord will adopt it

Growing taller doesn't happen all at once.

Generally speaking, you can drink milk, play basketball and play sports.

Don't be picky eaters, try to combine meat and vegetables.

Also, keep a normal mentality, don't worry or care about pure hand fighting!!

Boys can grow up to 23-25 years old! Stretch before going to bed and after waking up! Helpful!

And it would have been a centimeter higher in the morning than in the evening! This can be two centimeters taller! Drink more bone broth!

Do more activities to jump up! Try to touch the bottom with the palm of your hand! This way, you can straighten the spine where it is not straight!

Exercise regularly, like playing ball, running, and long jump. Get enough sleep and eat a balanced diet. Drink plenty of milk.

Did the hair grow Zhang grew and plucked it vigorously to pluck the hair to help it grow.

At the age of 14, you shouldn't have to worry, you will grow more exercise, you can try leg presses, it works.

Eat more, exercise more, and it depends on your genetic variant.

Don't worry, it's only 14 years old, and it's definitely going to be very high

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them back and upward.

2. Walking: Swing your arms sharply and move forward vigorously.

3. Running: Run in small steps first, while putting your hands on your shoulders and turning your arms forward with your elbows bent; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a short break in between.

4. Stretching: Stand on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6-8 times, with a short break in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate your body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground).

Do this for 4-6 minutes each time, repeating each movement 6-8 times. Another method is to keep your upper body upright, squat, and then grab the horizontal bar as you jump up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be based on your personal situation), repeating several times.

6. Jumping: Jumping upwards, striving to jump higher than the previous one each time, or striving to reach a certain specified height. Jump down, jumping down from a slightly higher place, bending your legs as much as you can when you land, then pushing hard with both feet, and jumping up again, 30-60 reps each.

14-year-old boys are in the stage of growing taller, boys develop later than girls, you should eat well now, you should go up now, you should be only old now I hope it will help you o( o

Nutrition is very good After 10, you have to sleep soundly, play sports, play basketball, beat more, and feel that your body is light.

I'm also curious to know how to grow taller .........

Develop healthy lifestyle habits and exercise a lot.

Eat more greens and hang on the horizontal bar if you have nothing to do.