What is better to walk 7,000 steps and swim 1,000 meters a day?

I think it's better to have a thousand meters, because if you walk 7,000 steps a day, it will hurt the ankle and foot joints more, and uh, you can exercise the whole body and shape up by having a thousand meters.

Swimming 1000 meters is good, swimming can exercise lung capacity, and even the body will become beautiful. It doesn't hurt your knees.

I think swimming is definitely better than walking, walking, a pressure and gravity on the knees, not good for the knees, and then swimming, there is a very natural resistance, in the exercise of your body, exercise to your whole body, and in the process of swimming can also exercise your breathing, a west and a play, so I think it is much better to have 1000 coins to walk seven steps.

Personally, I think it's better to swim 1000 meters, and it's better to exercise aerobically.

It varies from person to person, because not everyone's physical physique is suitable for all sports, some people are suitable for slow walking, some are suitable for slow walking and fast walking, and swimming is the same.

Swimming a thousand meters consumes more energy than walking 7,000 steps! And it's a full-body exercise.

Actually, you can, well, you're just a little more tired when you swim. Actually,

Each is good in its own way, and it varies from person to person, but I prefer to walk 7,000 steps a day.

Swimming well, the more you can exercise, swimming is the best way to get fit.

Most people will answer this question that swimming is better than walking, because swimming is a full-body exercise.

Swimming is a better way to build physical strength and endurance.

Summary. According to experts, people have to walk 7,000 steps even if they meet the standard of health, and now they can also use the number of steps to determine how much exercise a person has, generally speaking, walking to 4,000 steps is considered the standard of exercise, but 7,000 steps can prevent and strengthen the body, that is, to meet the standard of health. However, in today's society, most people will not walk more than 7,000 times a day, especially for some office workers, every day is to take the car to work, take the car to get off work, so the number of steps walking is even less.

Therefore, you can walk according to the standard of 4,000 steps for passing and 7,000 steps for excellent and healthy every day, which can also prevent some chronic diseases and increase your body's resistance. If you find that you feel tired after walking for a few minutes, then the amount of exercise of 7,000 steps a day can be divided into several times, as long as the amount of 7,000 steps a day is enough. For example, you can get up a little early every morning to go for a walk, or walk to the office by yourself, or you can choose to go for a walk after work or dinner, so that the number of steps in a day can be slowly reached.

Is walking 7,000 steps an hour considered exercise?

According to experts, people have to walk 7,000 steps even if they meet the standard of health, and now they can also use the number of steps to determine how much exercise a person has, generally speaking, walking to 4,000 steps is considered the standard of exercise, but 7,000 steps can prevent and strengthen the body, that is, to meet the standard of health. However, in today's society, most people will not walk more than 7,000 times a day, especially for some office workers, every day is to take the car to work, take the car to get off work, so the number of steps walking is even less. Therefore, you can walk according to the standard of 4,000 steps for passing and 7,000 steps for excellent and healthy every day, which can also prevent some chronic diseases and increase your body's resistance.

If you find that you feel tired after walking for a few minutes, then the amount of exercise of 7,000 steps a day can be divided into several times, as long as the amount of 7,000 steps a day is enough. For example, you can get up a little early every morning to go for a walk, or walk to the office by yourself, or you can choose to go for a walk after work or dinner, so that the number of steps in a day can be slowly reached.

than the heart].

It's considered exercise, and it's a very standard number of steps.

Walking 7,000 steps an hour is equivalent to kilometers, of course, this speed is not fast, you can walk 10,000 steps in an hour, and you can take about 5 kilometers when you can do it.

Exercise should vary from person to person, according to the individual's physique, age and other factors to determine their own exercise time and intensity, in short, exercise is expensive in persistence, can not be three days of fishing and two days of drying nets.

Walking is a mild exercise that can benefit both physical and mental health. If you walk 7,000 steps in an hour, this can be considered a light exercise, but there are a few factors to consider whether it counts as exercise or slow selling

1.Pace: The faster the pace, the higher the intensity of the exercise. If you walk fast within an hour, then you may exercise more intensively.

2.Gait: If you use the correct gait when walking, such as stride meteor, heel landing, etc., then you may be more effective at exercising.

Overall, if you walk consistently at an appropriate pace and gait for an hour, then this light exercise can be considered a motor match. But if you're looking for more intense exercise, try increasing your pace, duration, or adding some other forms of exercise, such as running, swimming, etc.

Yiqin changes the hour to 7000, isn't it considered exercise? Walking 7,000 steps an hour is definitely considered exercise, I think that sports, whether it is fast or slow, he has its own benefits, I think that as long as you exercise, you can be with the first envy.

It's definitely considered exercise, slow aerobic exercise, so that the rhythm of the exercise is also very good, not particularly tired, and you can work normally the next day.

7000 steps is about kilometers.

Generally, the stride length of ordinary people walking is about meters, and if you are tall, your stride can reach about meters, so if you walk 7,000 steps, you can probably walk kilometers.

Walking exercise is popular among some older middle-aged and elderly people, although walking exercise is a very safe sports and fitness project, but if you can't grasp the methods and essentials of its exercise, it is difficult to achieve the desired fitness effect, and may even produce a certain amount of fitness. Therefore, if you choose to exercise with long walks, the method must be correct.

Summary. 7000 steps is about kilometers.

7000 steps is about kilometers.

Generally, the stride length of Li Qing walking is about one meter, and if he is tall, the front width of the step can reach about one meter, so if he walks 7,000 steps, he can probably walk kilometers in Qingqi.

Seven thousand steps is about a kilometer.

Generally, the stride length of ordinary people walking is about meters, and if you are tall, your stride length can reach about meters, so if you walk 7,000 steps, you can walk about kilometers.

Walking exercise is popular among some older middle-aged and elderly people, although walking exercise is a very safe sports fitness project, but if you can't grasp the method and essentials of its exercise well, it is difficult to achieve the due fitness effect of the quick closure, and may even produce a certain amount of ***. Therefore, if you choose to exercise with long walks, the method must be correct.

Benefits of walking:

Walking briskly for 10 minutes a day is not only great for your health, but also for your depressed mind. Many people are skeptical of this simple yet effective health remedy.

But my friends, who walked briskly for 10 minutes when they were in a bad mood, invariably told me afterwards that their tiredness had subsided, their bodies and minds were refreshed, and they were motivated to do things, and that this wonderful feeling of disturbance lasted for at least two hours or so. Li Zao.

Medical experts have shown that people who walk to work for a long time have cardiovascular disease.

The incidence of neurasthenia, thrombotic disorders, and chronic locomotor disorders is significantly lower than in people who prefer to ride. Moreover, walking for 30 minutes a day is productive.

will improve significantly.

Walking 7,000 steps an hour is a relatively fast pace, but whether it is fast or slow depends on the individual's physical condition and exercise goals.

For the average person, walking 7,000 steps a day can be considered a relatively healthy goal. If your hour-long walk is to reach this goal, then this speed is relatively fast. However, if you already have good physical fitness and exercise experience, or if your goal is to improve your cardiorespiratory fitness and physical fitness, this may not be fast enough.

In short, 7,000 steps an hour is a relatively fast pace, but whether it is fast or slow depends on individual circumstances. If you are a beginner or have poor physical condition, it is recommended to gradually increase the amount of exercise to avoid excessive exercise or injury.

Walking 7,000 steps in an hour, congratulating the appearance of about a kilometer. Of course, this speed is not too fast. The Zhengranhe faction can walk about 10,000 steps in an hour, which is about five kilometers.

Walking five kilometers a day is also a good way to exercise. It's important to persevere, as long as you have confidence. When exercising, it is best to shoot the posture and not on an empty stomach.

Safety first.

Each step is about 40cm, so the total is about 5 kilometers.

1. Walking 7,000 steps a day is very good for our body, and here are a few points for you. As the saying goes, take a walk after dinner, live to ninety-nine, many people especially like to take a walk after dinner, "just after eating, the blood is mainly distributed in the digestive system, if you exercise immediately, the digestive system blood will flow to the limbs, which is not conducive to the digestion of food and the absorption of nutrients." Therefore, after a period of rest after a meal, we are running.

2. The correct walking time is in the morning, the air in the morning is very fresh and fresh, and the blood is still sticky overnight, at this time we can stretch freely, but we should pay attention not to walk on an empty stomach. Before lunch, when the body's energy is relatively sufficient, walking exercise can not only enhance physical fitness, but also increase the amount of food we eat.

3. Before dinner, walking at this time can burn fat and can have the effect of weight control. Let's keep a slim figure and go to bed again, walking at this time is conducive to relaxing the brain and helping sleep, but the amount of exercise should not be too large, and you should rest 1 hour after exercise.