Walking 6,000 steps a day, can blood sugar really return to normal? What are the precautions?

Diabetes mellitus is the number one metabolic disease in China. After diagnosing diabetes, blood sugar control is the key, but blood sugar control is comprehensive, not only need to control the diet, but also exercise appropriately. So, walking 6,000 steps a day, can blood sugar really return to normal?

Next, Medical Xin will explain it for you.

Appropriate exercise for diabetic patients can not only reduce fasting blood sugar, but also reduce blood sugar fluctuations, and long-term adherence to hemoglobin can lower glycemia. Therefore, the effect of improving blood sugar through exercise is clear, and every diabetic patient, if there is no contraindication, should insist on exercising, which is conducive to blood sugar control, especially for prediabetic patients, appropriate exercise with diet**, blood sugar can be restored to the normal range. The main forms of exercise for diabetic patients are moderate-intensity aerobic exercise and resistance exercise.

Due to the low intensity, strong rhythm, and simple and easy to adhere to aerobic exercise, it is recommended that diabetic patients mainly focus on moderate-intensity aerobic exercise, and encourage appropriate resistance exercise when their own conditions allow.

In moderate-intensity aerobic exercise, the main forms of hiking are brisk walking and jogging. The speed of brisk walking or jogging should be maintained at about 100 meters per minute, and each exercise should take about half an hour, which is about 3,000 meters per exercise.

The size of our steps is about 4000-5000 steps for a distance of 3000 meters. Therefore, if you can stick to 6,000 steps a day for brisk walking or jogging, it can help with blood sugar control.

Pay attention when exercising:

Pay attention to control the speed of exercise, hiking exercise to achieve moderate intensity to help blood sugar control, not slow walking, should walk fast, or jog, otherwise blood sugar control can not achieve the expected effect;

Pay attention to control the intensity of exercise, the maximum heart rate does not exceed (170-age), the heartbeat and breathing are slightly faster, patients with poor physical strength can exercise for a few minutes, rest for a while and then continue, but exercise for at least 30 minutes;

Pay attention to monitoring blood glucose levels, fasting blood glucose, patients who are prone to hypoglycemia, or have large blood sugar fluctuations are unable to exercise, and should wait for the condition to be controlled before exercising; When diabetic ketoacidosis or severe chronic complications occur, exercise is also not possible.

In summary, exercising 6,000 steps a day can help control blood sugar, but hiking should be based on brisk walking or jogging to achieve moderate intensity, so that blood sugar control can achieve the desired effect. If there is obvious abnormal blood sugar or serious acute or chronic complications, exercise should not be allowed.

It is basically impossible to achieve blood sugar control by walking 6,000 steps a day, and for blood sugar control of diabetes, exercise, diet, and rational medication are generally indispensable.

Walking more can lower blood sugar. During walking, body fat is burned and calories are burned. This accelerates the conversion of glucose into fat in the body to lower blood sugar.

In addition to walking, square dancing every day. Pay attention to your diet and achieve stable blood sugar control.

Many people know that if you want to control your blood sugar, you have to exercise. But here, I want to tell you that walking 6,000 steps a day, blood sugar will not necessarily return to normal. If you do this for a long time, it is also very likely that your body will be uncomfortable, for example, some elderly people are not particularly good.

If you force yourself to walk so much every day, it will also cause you to feel very uncomfortable.

If everyone's blood sugar content is relatively high, then we can also control blood sugar through exercise, but the way of exercise is generally only to assist in controlling blood sugar, and the main thing is to control your diet. If you walk for a long time, and you will insist on walking when you are not feeling well, then the impact on your body will also be very large, so there is no need to strictly follow 6000 steps every day, as long as you choose according to your physical condition.

If we want to control our blood sugar, it is also recommended that we can choose to eat some lighter foods, and we usually need to choose some fruits with low fructose when eating fruits, so that we can effectively control our blood sugar. And when our glycemic index is relatively high, we can also inform the doctor and let the doctor prescribe some hypoglycemic drugs for ourselves, so that we can also make our body more comfortable.

If you want your blood sugar to be well controlled, then you must pay attention to your diet, exercise, and also use drugs to help yourself**, you can also choose to measure your blood sugar every day. In this way, it is also possible to effectively control your blood sugar, and it is best for us to go to the hospital for **, or go to the hospital for examination.

Walking 6,000 steps a day, it is really possible for blood sugar to gradually return to normal, because walking every day is very good for the body, and it can also enhance physical fitness and enhance the body's immunity.

Yes, if you exercise every day, exercise, and take more walks, your blood sugar can return to normal, because regular exercise can boost your immunity.

Yes, because exercise can consume calories in the body, and it can also ensure the development of various functions of the body, which can maintain blood sugar.

Absolutely. Because we exercise every day, exercise produces calories, which leads to a decrease in blood sugar.

For most people with diabetes, once diagnosed, it is nearly impossible to walk 6,000 steps a day to normalize elevated blood sugar. Because when a person is definitively diagnosed with diabetes, it means that your blood sugar is already abnormal, and it is estimated that your blood sugar has been abnormal for a long time. At this point, it's too late to think about exercising.

Therefore, even walking 6,000 steps a day may not make these people's blood sugar levels completely normal, Zhang said. Speaking of which, there must be some friends who feel very depressed and hopeless.

Some people even give up on themselves, thinking that since exercise is not effective, I will not exercise. Actually, this matter is unknowable. Of course, most diabetics can't get diabetes through exercise**, but exercise can improve their condition and blood sugar to some extent.

Of course, there are also a small number of people in the early stage of abnormal blood sugar, by increasing exercise can make blood sugar completely normal, then it is another matter, after all, it is the effect that a small number of people can achieve. Having said all this, I just want to tell you that whether it is walking 6,000 steps, walking 10,000 steps, or other forms of exercise, it is good for improving blood sugar, but this improvement cannot be said to be completely diabetes.

However, even if we exercise like this, we have to go out to exercise, and only better exercise can control the condition of diabetes and prevent it from becoming more serious and aggravated. Are you right? Walking 6,000 steps a day to bring blood sugar back to normal?

That's too good to be true! Even 60,000 steps a day, let alone 6,000, won't bring blood sugar back to normal. If people with high blood sugar or diabetes don't control their diet, they can't control their blood sugar, no matter how much exercise they do or how much medicine they take.

In addition, 6,000 steps is a normal amount of exercise, so we can do 6,000 steps by walking around three times. If you don't stick to 6,000 steps, there won't be much of a blood sugar effect.

Exercise is just one way to control your blood sugar. It is true that it can control blood sugar, but blood sugar is affected by many other factors and cannot be controlled by exercise alone.

Walking 6,000 steps a day can restore blood sugar to normal, but the premise is to pay attention to the diet, do not eat foods with very high sugar content, work and rest regularly, do not stay up late and walk, blood sugar can return to normal.

Walking 6,000 steps a day will not really restore blood sugar to normal, but can relieve your blood sugar well, and you need to pay attention to your diet when you do a walking exercise every day.

Of course, as long as you get a good workout and eat more light foods in your life, then you can keep your blood sugar stable.

Walking 6,000 steps a day, can blood sugar really return to normal? What is the scientific basis?

But instead of "10,000 steps a day," we're talking about "6,000 steps a day," which is a way to correct old habits and introduce a healthier, safer exercise mindset. Speaking of which, many people must have a question in their minds, "What is bad if you don't walk in a small number", to tell you that the difference is very big, because now to promote 6000 steps a day, you can not rest, you can not accumulate the way to do it, but "after a breath"!

Yes, walking 6,000 steps at a time is a bit of a challenge and takes time! But because of a lot of research and clinical medicine, it has been found that many people try to walk in order to achieve the goal of 10,000 steps a day, walk past the physical load, especially the elderly, it is more likely to be lumbar spine discomfort, and even muscle fascial inflammation pain symptoms, so how to walk, the safest, in order to get rid of the past, it is convenient for people to remember the slogan of "walking 10,000 steps a day", walking 6000 steps at a time, which is recommended, but can be adjusted according to age, physical strength and exercise load.

What are the benefits of walking 6000 steps in one sitting? The main benefit of exercise is to get your blood vessels moving. Moreover, the benefits of vascular exercise can lower blood pressure, blood lipids, and blood sugar, and in the healthiest way, repel the three major chronic diseases that modern people are most afraid of - hypertension, hyperlipidemia, and diabetes.

Walking 6,000 steps a day to improve high blood pressure Regular, consistent exercise and fitness are definitely good medicines for high blood pressure, and how to check your way of walking and whether people with high blood pressure can bear weight.

Walking 6,000 steps a day to improve hyperlipidemia and hyperlipidemia, simply put, is that the concentration of fat in the blood exceeds the standard, and the most serious situation is that the concentration of fat in the blood is lower than the standard; In order to maintain the healthy metabolism of human blood lipids and solve hyperlipidemia, "walking" is one of the important methods, and it is even more recommended than taking medicine!

Therefore, developing the habit of 6,000 steps a day will definitely help to reduce blood lipids, speed up the movement, decomposition and excretion of blood lipids, and also increase the activity of lipoprotein lipase. Just be sure to remind that perseverance is a very important factor, coupled with the habit of drinking water, which at the same time dilutes the blood viscosity and cleanses the gastrointestinal tract.

If I take so many steps a day, I feel like I can recover; Such a long time will always be conducive to the recovery of body functions, eliminate toxins in the body, strengthen the body, increase self-resistance, alleviate the occurrence of various diseases, and also have a good balance effect on blood sugar.

It can be restored to normal, walking every day is conducive to the development of physical functions, can eliminate toxins in the body, can also strengthen the body, has the effect of enhancing physical development, can alleviate various diseases, and can also prevent various diseases.

Blood sugar can be restored to a normal level, which is equivalent to walking three or four kilometers, exercising the body, excreting toxins, and effectively breaking down glucose in the body. Keep your blood sugar at a normal level.

It can promote the recovery of blood sugar, walking every day can adjust the blood sugar situation, which is conducive to the development of physical health, can also prevent diabetes, and can also exercise reasonably, which has the effect of strengthening the body.

Blood sugar can really return to normal, and the scientific basis is that walking every day can promote blood circulation, and it can also kill bacteria in the body, so that blood sugar can maintain a normal value.

In fact, for people with unstable blood sugar, it is helpful to recover our blood sugar through exercise, but the effect is not very large, and it is necessary to cooperate with diet control, exercise** and actively take hypoglycemic drugs to have a better effect. For walking to meet the standard of moderate exercise intensity, breathing and heart rate will increase, sweat slightly, and be able to communicate with people normally, and the maximum mental strength should not exceed one's normal age. And the cadence should be increased, which is equivalent to brisk walking, brisk walking takes time to persist, each brisk walking time is about 45 minutes, and there can be no less than 5 brisk walks in a week.

Walking 6,000 steps a day does not bring blood sugar back to normal, because 6,000 steps is not a big drain, and the effect on lowering blood sugar in the body is very low, and it can be lowered by running and exercising.

OK. In normal times, you should walk slowly, square dance, and do tai chi, these exercises can be done, and they can stabilize blood sugar well.

Whether it is for young people or middle-aged and elderly friends, the phrase life lies in sports is very suitable.

For diabetics, effective daily exercise is key to maintaining blood sugar.

But can exercise bring blood sugar back to normal?

This is not only related to daily exercise, but also to the severity of diabetes, eating habits, and whether exercise is effective.

1. What are the benefits of exercise for sugar friends?

1. Control your weight.

Many sugar friends not only face the harm of high blood sugar, but also the harm of obesity, and obesity is an established risk factor for diabetes.

Therefore, the key benefit of exercise is that it can burn energy and control weight.

For those who are in the early stage of diabetes, active exercise and a reasonable diet can help restore blood sugar to normal levels.

2. Improve insulin sensitivity.

Exercise can improve the sensitivity of insulin in diabetic patients, so it promotes insulin to synthesize glycogen from glucose, and the blood sugar will naturally go down when there is less glucose.

3. Enhance physical fitness.

Sports can boost metabolism, enhance immunity, improve our physical fitness, and make our body more energetic.

2. How should sugar friends exercise?

1. Choose aerobic exercises such as brisk walking and jogging.

For most middle-aged and elderly diabetic patients, aerobic exercise is the best form of exercise.

The intensity of aerobic exercise is relatively low, which is acceptable to most sugar friends, and it is also very convenient, and it can be carried out in residential areas, roadsides, parks and other places.

And this type of exercise itself will also consume a certain amount of energy, which is an effective exercise.

6,000 steps a day is the recommended amount of exercise for adults in the "Dietary Guidelines for Chinese Residents", and sugar friends can adjust according to their own conditions on this basis.

The more you walk, the more you consume, and the more you get to health.

On the contrary, if you have underlying diseases of your bones and joints, or if you are a sugar friend with a weak body, it is recommended that you walk slowly from less to more, you can first walk 3000 steps a day for 10 days and half a month, and then increase the amount of exercise when the body adapts.