Is it okay for the elderly in the family to have a heavy taste all year round and find three highs i

This has to be noted, heavy taste is a sign of viscera deficiency. The three highs have something to do with taste. To change dietary habits, the three highs may affect the cardiovascular and cerebrovascular diseases.

Eat lightly and go to bed early. Spicy and greasy to eat less. Exercise moderately.

Consideration can be given to dehumidifying the elderly. Choose aerobics that is suitable for the elderly. Such as eight sections of brocade, five poultry plays.

The elderly have a heavy taste, like to eat heavy oil and salt food, and the physical examination shows that there are three highs, which must be related to the eating habits of the elderly. Eating foods that are heavy in oil, salt, and sugar for a long time will lead to three highs.

Many middle-aged mothers with three highs like to eat foods heavy on oil and salt in order to pursue taste, which will actually aggravate the problem of three highs. Therefore, in order to prevent and treat the "three highs", the diet must be low in salt, low sodium, low sugar, light and less oil, and usually eat more fiber-rich foods and properly supplement protein. Middle-aged mothers with three highs can easily induce cardiovascular and cerebrovascular diseases, so they should go to the hospital regularly for physical examinations to ensure that blood sugar, blood pressure and blood lipids are in a normal state and avoid major fluctuations.

At the same time, you can also take Baiyunshan compound Danshen tablets and other drugs every day for effective prevention and **.

It is related, excessive salt intake is a kind of damage to blood vessels, and it is easy to suffer from cardiovascular and cerebrovascular diseases

Middle-aged and elderly people have three highs and taste has a lot to do with taste, high salt, high sugar and high fat will definitely affect the health of the body, we must pay attention to a light diet.

The elderly in the family have heavy tastes all year round, and the physical examination shows that there are three highs, is it related? It has to do with the fact that all the diseases that can't be eaten are too obvious and too sweet

Yes, diet has a lot to do with physical health.

Then I must have something to do with his heavy taste, not spicy, not salty, should be light, it should be helpful.

Because people are old, their senses and taste become sluggish, which is the "degradation" as the saying goes, too light diet, they can't taste it, and eating food that tastes too strong for a long time is not good for our organs, stomach and intestines.

After people reach a certain age, their sense of taste has a certain deterioration, so they like heavy food, eating heavy food can easily lead to blood viscosity, and the three highs are induced, so it is recommended to try to eat lightly.

It's not just young people who have heavy tastes.

Why do you get older and have heavier flavors?

As we age, our taste buds become smaller or even atrophied, and our taste nerves deteriorate, which can affect our sensitivity to taste.

Among the sweet, sour, bitter and salty, the elderly have the most degraded perception of saltiness. An article published in the prestigious medical journal New England Journal states that older people are 11 times less sensitive to salt, 7 times less sensitive to sweet and bitter than they were younger, and least less sensitive to acids, but also as much as 4 times.

Therefore, even if the body of the elderly is healthy, there will be a situation where the taste becomes stronger and stronger, and the more you eat, the saltier it becomes. Moreover, because the degree of degradation of acid perception is relatively low, that is to say, they are still more sensitive to acid, and the elderly will be afraid of acid. Therefore, in addition to eating salty food, the elderly also love sweets.

These changes in eating habits occur naturally as the sense of taste deteriorates, so the elderly sometimes do not notice these changes at all, and most of them are noticed by family members.

It's no longer just young people who have heavy tastes.

The elderly do not have three highs and should have a physical examination once a year, because they are older, and their physical conditions are different every year, so they still have to have a physical examination once a year for the sake of safety.

Their accent is okay with a physical examination every two years, as long as the old man is not as comfortable as yours, right? If you don't feel unwell and feel well, you can have a physical examination every two years.

Although there are no three highs, all parts of the body are also decreasing, so it is better to have a check-up once a year.

Modern medical research has confirmed that an adult's daily intake of 4 8 grams of salt can meet the needs of the human body; If it exceeds 10 grams, it can increase blood pressure, constrict blood vessels, and increase the burden on the heart and kidneys, especially for cardiovascular patients, kidney patients, and the elderly.

Many people with heavy mouths know that eating more salt is not good, but they suffer from not having a good way to correct their heavy mouth habits. In fact, as long as we make up our minds and take the following effective measures, we can completely change the situation.

1. Remove the sauce bowl and pickle plate from the table. Don't underestimate them, some people have calculated that putting them on the table can make diners unconsciously eat an extra 3 5 grams of salt every day.

2. Eat less pickles and smoked products. According to analysis, the salt content of cooked foods such as sauced meat, sausages, roast chicken, and smoked meat is 1 2 times higher than that of general dishes. Eating this kind of food regularly will consume a considerable amount of table salt.

3. When cooking, put less salt, and occasionally use lighter soy sauce instead. In order to maintain the taste of the dish and not affect the appetite, you can add more sugar and vinegar to the dish, or add an appropriate amount of chili powder, that is, make more sweet, sour and spicy dishes instead of salty. People may not get used to it at first, but after a few days of eating, they will gradually get used to it.

Fourth, the family replaces pickles with homemade side dishes. The bagged pickles bought from the food store are not fresh, salty, and high, so it is better to make your own fresh side dishes.

Fifth, it is necessary to seek the support and cooperation of relatives at home. Some people try to change their habit of heavy mouth, but they fail after a short time, mostly because they do not have the support and cooperation of their loved ones at home. To change the eating habits of heavy mouths, the whole family must understand and act in unison and support each other.

Eating something too salty for a long time can also affect bone growth. Because sodium and calcium are both minerals, when passing through the kidneys, sodium will be reused by the body more than calcium, so taking too much sodium will indirectly increase the loss of calcium in the urine and affect bone development.

It has an impact on the heart, liver and kidneys, the heart, mainly cardiovascular, is easy to form high blood pressure, damage the blood vessel wall, reduce the elasticity of blood vessels, etc.

Various dietary guidelines recommend a light diet, especially for older people. The new version of the dietary guidelines not only has restrictions on oil and salt, but also on simple sugars, and the recommendations for normal healthy people are: 25 grams of edible oil per day, 6 grams of salt per day, and 25 grams of added sugar per day.

Many people know that they should eat lightly, but the actual situation often does not stick to it, why? First, many people suffer from diseases that are not fatal, and they do not pay as much attention to taking medicine when they follow their dietary advice. Second, many people with heavy tastes often reduce the amount of their next meal to normal immediately after hearing the doctor's advice to reduce oil and salt, and give up after feeling that the food is tasteless and cannot last for a few days.

Most of the people who can immediately correct their eating habits are very executive or very sick. Severely ill patients can adhere to a low-salt, low-fat and low-sugar diet out of hope for health, but many patients return to their previous eating habits after **.

How can you stick to a light diet for a long time? Gradual!

There are many factors involved in the formation of the human sense of tasteOff: Genetics, fetal and infant nutrition, physiological needs, food composition, cooking and packaging forms, physical activity level and psychological state, etc. If the taste changes too much in a short period of time, in addition to feeling that the food is not appetizing, the body organs will also not adapt, and there may be various uncomfortable reactions, and it is not easy for anyone to stick to it.

For example, if you usually put 2-3 spoons of salt in a dish, you can reduce it by half a spoon first, and then reduce it by half a spoon after 3-4 weeks until the normal amount; You can also use soy sauce, bean paste, etc. to replace part of the salt. Reducing oil also starts with halving the scoop, and at the same time controls the amount and frequency of frying and frying foods and nuts, and then reduces the scoop by half after 1 month. Sugar control is mainly to reduce snacks, all kinds of snacks basically contain white sugar or sucrose, preserved fruits, canned food, chocolate, sugar, cakes, etc. need to be restricted, it is recommended to replace snacks with fruits or yogurt, etc., and the intake of simple sugars can be reduced by gradually reducing the frequency and amount of consumption; In addition, try not to cook with sugar, sugar cubes, etc.

GeneralHalf a year to a yearYou can quietly complete the adjustment of eating habits, give your taste a time to adapt, but also give your body organs a time to adapt, one day you suddenly find that you can't eat the kind of heavy food before, at this time the adjustment of eating habits is basically successful, and then the normal diet is.

Tell the elderly to learn to maintain their health and guide them, and buy some easy-to-eat and chewy dishes such as tofu, eat some light dishes that the elderly like to eat with the elderly, and remind the elderly to eat more fruits every day.

Explain to them what's at stake and let them know that if you eat too much salt, you can get high blood pressure.

Various dietary guidelines recommend a light diet, especially for older people. There are not only restrictions on oil and salt, but also restrictions on simple sugars, and the recommendations for normal healthy people are: 25 grams of edible oil per day, 6 grams of salt per day, and 25 grams of added sugar for less than a day.

Most of the people who can immediately correct their eating habits are very executive or very sick, step by step! The formation of taste in the human body is related to many factors.