How should spleen deficiency be regulated, and how should spleen deficiency be regulated

Spleen deficiency can be regulated by the following aspects:

1. Exercise: Moderate exercise, exercise can improve the operation of qi and blood, so as to improve the function of the main movement of the spleen and regulate spleen deficiency.

2. Diet**: Barley, white lentils, red beans, sorghum, crucian carp, red dates, mutton and other foods have the effect of strengthening the spleen, and regular consumption can improve spleen deficiency.

3. Massage, scraping and physiotherapy can be carried out on the bladder meridian and the spleen and stomach meridians.

4. Acupuncture, commonly used acupuncture points include Zhongguan, Zusanli, Stomach, Spleen, Tianshu, etc.

5. Drug conditioning, traditional Chinese medicine pays attention to syndrome differentiation and treatment, and should choose different prescriptions according to different patients and different physiques, and the commonly used drugs are ginseng spleen pills, Xiangsha Ping stomach granules or astragalus granules and other drugs, and the specific medication should be in accordance with the doctor's instructions.

Weakness of the spleen and stomach is not only a sub-health state of gastrointestinal dysfunction. If you are in a long-term spleen and stomach disorder, it can also affect the facial complexion of women, and many women have a dull complexion, which is caused by the weakness of the spleen and stomach.

Weakness of the spleen and stomach should first be regulated from diet. The diet should be light, rich in protein, vitamins and trace elements and easily digestible foods, and do not eat too greasy foods. Cooking is in the form of soup, porridge, soup, paste, etc., in order to facilitate the digestion and absorption of the spleen and stomach, pay attention to food moderation, and prevent oversatiety and injury to the spleen and stomach.

In addition, you can also eat more beans or bean products, such as soybeans have the effect of strengthening the spleen and invigorating qi, tofu, soy milk, etc., which are beneficial to the weakness of the spleen and stomach; Red beans have the effect of strengthening the spleen and nourishing blood, especially suitable for people with weak spleen and stomach.

According to the classification of the five elements of the human internal organs, the spleen and stomach belong to the earth, and the first thing to fear is that the liver fire is vigorous, because the five elements of the liver belong to wood. Mucok soil. Liver fire can directly consume the spleen.

The second is to keep a good mood and not let the heart weaken. Because the five elements of the heart belong to fire. Only fire can give birth to the soil of the spleen and stomach.

Don't be sad. For example, the liver fire is prosperous, which can nourish the lungs, the five elements of the lungs belong to gold, and the lungs are good enough to restrain the liver fire. The natural enemy of the heart is the kidneys.

Excessive kidney water can harm the heart.

Therefore, the five elements are mutually reinforcing. Take breaks and eat a varied diet. Always maintain the balance of yin and yang in the body.

In your dreams, the body adjusts itself. If it's not very serious, it's best not to take the medicine indiscriminately. Because it is poisonous.

The internal organs are divided into five elements, and the medicine can also be divided into five elements.

Weakness of the spleen and stomach, including insomnia, dreaming a lot, and always feeling tired, are all due to the lack of qi and blood, mental and muscle dystrophy, so the main thing is to replenish the spleen and stomach. Ginseng Gui Spleen Pill This medicine is aimed at insomnia caused by spleen deficiency, if you usually work under high pressure, liver depression will also be accompanied, so "Ginseng Gui Spleen Pill" plus "Jiawei Xiaoyao Pill" is a very commonly used "combination", and people in the IT industry will often use it, because this industry is a stressful and fierce competition, and blood consumption and liver qi stagnation often coexist.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.

Go see Chinese medicine and drink Chinese medicine to recuperate!

It is enough to regulate the spleen and stomach.

How to regulate the weakness of the spleen and stomach?

Spleen deficiency is not very good for long-term absorption, easy to qi and blood deficiency, spleen and stomach are not good to cause stool not to form, gastrointestinal discomfort, usually avoid cold food, cooking porridge can put some coix seeds, yam to strengthen the spleen and dispel dampness, and more nutritious. It is good to cook porridge with japonica rice, yam seeds, and yam, and it would be better to put some coix seeds. Usually, you can use moxa sticks to bake the navel, which is very effective for improving your physique.

Drink barley and red beans to help get wet. Don't eat cold food, eat less sweets, fried foods, and don't eat spicy foods.

How to regulate spleen and stomach disharmony?

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

Today I would like to share with you a tea drink - Astragalus Black Tea. Astragalus has the effect of replenishing qi and generating yang, harmonizing the spleen and stomach, moistening the lungs and rejuvenating the lungs, while black tea has the effect of strengthening the stomach and warming the stomach.