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The brain is the headquarters of the human body, and its role and importance are self-evident. If the nutrients and oxygen required by the brain are not delivered properly, that is, the blood supply to the brain is insufficient, the human body is prone to problems, such as easy vertigo, drowsiness and sleepiness all day long, temporary loss of consciousness, general weakness, limb weakness or numbness, etc.
Just the above questions, many people may not care. However, long-term chronic insufficiency of blood supply to the brain is very harmful, because once the cerebral blood flow is reduced, the oxygen supply capacity of brain cells is also immediately reduced. As long as the brain is ischemic for more than 10 seconds, it will cause changes in brain function.
Partial brain tissue necrosis may occur. Symptoms such as inability to hold objects, crooked corners of the mouth, unclear speech, unsteady walking, or sudden falls, or darkness in front of the eyes, fluttering vision, etc., slowly develop into cerebral infarction, Alzheimer's disease, etc.
How does cerebral insufficiency occur? The common cause is arteriosclerosis, which is directly related to hyperlipidemia, due to the narrowing of the arterial lumen or vasospasm, the blood flow through is reduced, resulting in insufficient blood supply to the brain area.
Cerebral blood supply insufficiency is a comprehensive treatment and conditioning, mainly to control blood lipids, dilate cerebral blood vessels, and improve cerebral blood supply. Guidance: Pay attention to a low-fat diet, low-cholesterol diet, quit smoking and alcohol, and eat more vegetables and fruits.
Be sure to eat breakfast, light and nutritious, for the purpose of satiety. Don't eat greasy and spicy. In terms of nutritional value, four legs (pigs, cows, sheep) are not as good as two legs (chicken, duck), two legs are not as good as one leg (such as mushrooms), and one leg is not as good as no legs (fish).
Regular consumption of kelp, river fish, and fish oil can reduce the rate of brain cell death. Another suggestion is to use moringa leaves (Babaisheng moringa tea) to soak water and drink after meals, which can better help dredge blood vessels, lower lipids and blood pressure, and solve the problem of insufficient blood supply to the brain.
It is recommended not to eat the following foods: oil pressed, pickled, cola, burgers, sugar, etc. Drink 3 liters of water a day (this is very important), eat more greens (rice, coarse grains), sweet potato leaves, carrots, cucumbers, and wild vegetables.
In addition, according to your own constitution, physical condition to carry out appropriate exercise to speed up blood circulation, metabolism, physical exercise or physical labor can be. You should also go to bed early and wake up early to get enough sleep. In short, develop a scientific and reasonable living habits, then, these cardiovascular and cerebrovascular chronic diseases will slowly disappear.
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It doesn't matter, it's just that after people are full, their bodies are more lazy, so there is a situation where they want to sleep, so don't pay too much attention to it.
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It does not matter. There are many reasons why you want to sleep, some are because you don't sleep well at night, or it may be that the weather is too warm, and people are sleepy unconsciously.
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This has something to do with cerebral infarction, and I recommend going to the hospital for a check-up, after all, the doctor is professional.
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I often feel dizzy and drowsy after eating, am I having a cerebral infarction? The initial symptom of cerebral infarction is dizziness, most patients with cerebral infarction suffer from high blood pressure, and when dizziness occurs, they will think that it is caused by poor blood pressure control. Subjective symptoms include headache, dizziness, dizziness, dizziness, nausea, vomiting .
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If you eat too much or eat too fast, the body needs a large amount of blood to enter the digestive tract to digest and absorb food, which may lead to a decrease in blood volume in the brain, and the symptoms of temporary dizziness.
Symptoms of dizziness after eating may also be related to increased blood pressure, anemia, abnormal blood sugar, etc., and if there is obvious dizziness after eating, accompanied by nausea and other symptoms, it may be related to Meniere's syndrome or cervical spine disease.
Frequent dizziness after meals, if accompanied by headache and other symptoms, may be related to cerebral insufficiency, cerebral vasospasm, lacunar cerebral infarction, etc., you should go to the hospital for relevant examinations, and carry out **.
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No, everyone's blood sugar will rise after eating, causing drowsiness and fatigue, which is normal.
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It doesn't have to be like this, it's probably because I'm too tired from work and should go to the hospital for a check-up.
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Sit in the first row. Sleep well at night and don't stay up late.
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