What food is good to eat if you have bad breath, what is good to eat if you have bad breath

Cucumber porridge: It is used to treat dry tongue and bad breath caused by liver fire or internal dampness. Ingredients: 50 grams of cucumber, 100 grams of rice. Method: Peel and slice cucumbers, cook porridge with rice, and eat at will.

Huoxiang porridge: Wash 15 grams of Huoxiang (30 grams of fresh products), put it in an aluminum pot (be sure to use an aluminum pot), add water and fry for 5 minutes, discard the residue and take the juice for later use. Then wash 50 grams of japonica rice, add an appropriate amount of water to the pot, put it on the fire to boil, and then boil it with a simmer, when the porridge is cooked, add the herb juice, and then boil it to eat.

Salted fish head tofu soup: Salted fish head has a sweet taste and heat-clearing effect, while tofu is cool, has the effect of clearing heat and detoxifying, and is very effective for mouth ulcers, swollen and sore gums, bad breath and constipation. Material:

1 salted fish head, several pieces of tofu, 1 slice of ginger. Method: Wash all the ingredients, cut the salted fish head into pieces and fry it for a while, put it in the pot with ginger, add an appropriate amount of water and boil it over high heat for about half an hour, put in the tofu and roll it for another 20 minutes.

Lychee porridge: After the lychee is shelled and washed, it is boiled with rice and boiled into thin porridge. Eaten at dinner, 4 days as a course of treatment, with the effect of warming yang and invigorating qi, nourishing blood and nourishing blood. It is suitable for bad breath and diarrhea for the elderly. The elderly who are deficient in yin and fire should avoid eating.

Kelp: Can eliminate bad breath. This year's study found that there are highly effective deodorizing substances in kelp, and its deodorization effect is 3 times that of flavonoids, which are existing halitosis inhibitors.

Recent studies have found that seaweed kelp contains highly effective deodorizing substances, and its deodorization effect is three times that of flavonoids, which are existing halitosis inhibitors.

Maimendong porridge: Wash 20 30 grams of Maimendong, add water to the pot and boil, discard the residue and take the medicinal juice for later use. 50 100 grams of japonica rice are washed and put into an aluminum pot, add an appropriate amount of water, and then put an appropriate amount of maimendong juice and rock sugar into the pot, put it on a fire to boil, and cook it over a simmer.

Eat raw food and drink some juice: Eating certain foods raw and drinking fruit juice can help reduce mycin in the digestive system, which in turn can help relieve bad breath.

Raw reed root porridge: It is used to treat bad breath caused by dry tongue or swollen gums. Material:

30 grams of reed root, 50 grams of rice. Method: After washing the reed root, put it in a pot, add an appropriate amount of water and cook over high heat for 15 minutes, leave the juice on the residue, add rice and cook into porridge, 1 dose per day, it is advisable to take it on an empty stomach every morning, about 5 doses are effective.

Millets: Healthy cereal foods Millets can reduce bacterial growth in the mouth. Adding celery and fennel to the millet diet is more effective in preventing bad breath.

The above foods can effectively eliminate bad breath by regulating the body's internal body, so you might as well try it. The impact of bad breath on people is indeed very large, not only affecting people's image, but also leading to the inability to interact with people normally, and it is easy to have an inferiority complex. It is recommended that patients with bad breath should also pay attention to the psychological aspect, and it is very important to have a happy mood for health.

You should also pay more attention to your diet and eat more light food.

Hello dear. There are several kinds of bad breath foods: first, kumquats, eating kumquat can have a good effect on bad breath, you can chew five or six fresh kumquats at a time, and play the role of bad breath.

The second kind, honey, can be brewed with warm boiled water every day a spoonful of honey, which can play a role in moistening the intestines and eliminating rot. The third type, lemon, can be added to drinking water with some lemon juice, which can play a good role in removing bad breath. Hope it helps.

Indigestion can cause a lot of food to remain in the stomach, and the food will be broken down by the harmful bacteria in the stomach to produce a lot of gas, which will taste very bad, resulting in bad breath. So, what is good to eat if you have bad breath? Let's take a look!

1.Yoghurt. Drinking yogurt on time also stops the formation of harmful bacteria in your mouth, which can cause gum disease or plaque bacteria.

2.Apple. Apples help metabolize a lot of saliva. Saliva not only moisturizes the mouth, but also removes food residue that sticks to or is stuck in your teeth.

3.Red wine. Red wine contains polyphenols, which prevent gum disease and are good for bad breath. So people with bad breath can drink red wine in small amounts, which can reduce bad breath.

4.Tea. Put the tea in your mouth and chew it until there is no taste in it, which can effectively remove bad breath, tea has a good antibacterial effect, which can eliminate bacteria in our mouth. Drinking tea also fights bad breath, but chewing tea is more effective.

5.Lemon. Citric acid, slightly bitter, has the effect of rejuvenating, quenching thirst and dispelling heat. You can add some mint and some fresh lemon juice to a glass of boiling water to get rid of bad breath.

6.Lotus root. The lotus root is slightly sweet and crunchy, and the nutrition is comprehensive. It contains a lot of vitamin C and dietary fiber. Ripe lotus root has a sweet and warm taste, which is good for the stomach. It has the effect of nourishing the stomach and yin, nourishing blood and stopping diarrhea. Suitable for clearing away gastric heat and bad breath.

7.Mint. Peppermint has a special fragrance. Peppermint leaves contain monoclene compounds that can reach the lungs through blood circulation, eliminate bad breath, and help clear swollen gums in the tooth chain.

Bad breath is an abnormal smell in the mouth that can be smelled by yourself and those around you. This can have a huge impact on a person's appearance on the outside. Below, I will bring you "What is good to eat for bad breath", I hope it will help you, and more content is here.

1.Milk – the natural enemy of garlic flavor.

The bad breath after eating garlic can be eliminated by drinking a glass of milk.

2.Lemon. It is sour in nature, slightly bitter in taste, and has the effect of invigorating, quenching thirst and dispelling heat. You can add some mint to a glass of boiling water, and add some fresh lemon juice to drink, which can get rid of bad breath.

3.Parsley.

This herb is the most helpful in eliminating odors in the mouth, especially the smell of smoke. If you can't find parsley at hand, coriander and mint can also play a role in removing bad breath. For better results, chew these things for as long as possible, or use them to make tea.

In addition, these herbs are also good for digestion.

4.Yoghurt. The latest research shows that drinking yogurt every day can reduce the amount of hydrogen sulfide in the mouth, as this substance is the culprit of bad breath.

Drinking yogurt on time also stops the production of harmful bacteria in your mouth, which can cause gum disease or plaque. However, only natural yogurt has this effect, and sugary yogurt does not have this effect.

5.Kumquat. It is very effective for bad breath with chest tightness and food stagnation, you can take 5-6 pieces of fresh kumquat, wash and chew. This formula has the effect of aromatic channeling, smoothing qi and strengthening the spleen.

6.Honey. Take 1 tablespoon of honey and 1 small cup of warm water, and drink it on an empty stomach every morning. Honey has the effect of moistening the intestines and eliminating decay, and is quite effective for bad breath caused by constipation.

7.Grapefruit - remove the odor after drinking.

It can cure less intake, light mouth, remove evil gas in the stomach, detoxify alcohol, eliminate the peculiar smell in the mouth after drinking, and have the effect of eliminating food and strengthening the spleen, aromatic deodorization. Peel and eat the fresh grapefruit and chew it carefully.